Condimento berbere

Common Food

Total Energy

290.2

kcal

54.82

% from carbs

14.12

% from protein

31.07

% from fats

In 119.4 g

% daily value

Total Fat

13.4g

20.5%

Saturated

2.4g

12.1%

Polyunsaturated

7.3g

Monounsaturated

2.7g

Sodium, Na

8932.1mg

388.4%

Potassium, K

1969.2mg

41.9%

Total Carbohydrates

53.2g

19.4%

Fiber

33.9g

121.2%

Sugars

7.7g

15.4%

Protein

13.7g

27.4%

Water

10.8g

Ash

28.3g

Sucrose

0.8g

Glucose

2.1g

Fructose

4.6g

Energy

1214.2kJ

Galactose

0.1g

Calcium, Ca

309.9mg

Iron, Fe

18.3mg

Magnesium, Mg

161.7mg

Phosphorus, P

303.7mg

Zinc, Zn

4.3mg

Copper, Cu

0.9mg

Fluoride, F

0.4UG

Manganese, Mn

2.7mg

Selenium, Se

16.7UG

Vitamin A, IU

32378.1IU

Vitamin A, RAE

1619.3UG

Carotene, beta

16717UG

Carotene, alpha

1499.4UG

Vitamin E (alpha-tocopherol)

32.4mg

Cryptoxanthin, beta

3917.3UG

Lycopene

13.5UG

Lutein + zeaxanthin

5351.9UG

Tocopherol, beta

0.2mg

Tocopherol, gamma

3.2mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

3.1mg

Tocotrienol, gamma

1.8mg

Vitamin C, total ascorbic acid

1.8mg

Thiamin

0.3mg

Riboflavin

1mg

Niacin

10.4mg

Pantothenic acid

1.3mg

Vitamin B-6

2mg

Folate, total

35UG

Choline, total

58.9mg

Vitamin K (phylloquinone)

90.1UG

Folate, food

35UG

Folate, DFE

35UG

Betaine

3.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.5g

Methionine

0.1g

Cystine

0.2g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.6g

Arginine

0.7g

Histidine

0.2g

Alanine

0.5g

Aspartic acid

2g

Glutamic acid

1.8g

Glycine

0.6g

Proline

1.5g

Serine

0.3g

SFA 12:0

0.1g

SFA 14:0

0.3g

SFA 16:0

1.5g

SFA 18:0

0.4g

MUFA 18:1

2.6g

PUFA 18:2

6.8g

PUFA 18:3

0.5g

MUFA 16:1

0.1g

Phytosterols

108.9mg

MUFA 18:1 c

2.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Condimento berbere

A typical serving 1 taza of Condimento berbere (119.37 grams) contains approximately 290.2399 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Condimento berbere depends on the ingredients and preparation method. On average, one serving 1 taza (119.37 grams) of Condimento berbere contains approximately 13.3528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Condimento berbere depends on the ingredients exists in it. On average, 1 taza of Condimento berbere (about 119.37 grams) contains approximately 13.7004 grams of protein.

On average, 1 taza (about 119.37 grams) contains about 7.6759 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 119.37 grams) contains about 53.2493 grams of carbohydrates.

Condimento berbere contains approximately 33.9463 grams of fiber in 1 taza (about 119.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 290 calories?

The amount of exercise required to burn off 1 taza Condimento berbere

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.