Pimienta berbere

Common Food

14.13

% from protein

54.9

% from carbs

54.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 119.4 g(119g)
Amount per serving
Calories
290.2
% Daily value*

Total Fat 13.4 g
20.5%

Saturated 2.4 g
12.1%

Trans Fats 0 g

Polyunsaturated 7.3 g

Monounsaturated 2.7 g

Sodium, Na 8932.1 mg
388.4%

Potassium, K 1969.2 mg
41.9%

Total Carbohydrates 53.2 g
19.4%

Fiber 33.9 g
121.2%

Sugars 7.7 g
15.4%

Protein 13.7 g
27.4%

Water 10.8 g

Vitamin A 32378.1 IU

Retinol 0 UG

Vitamin A, RAE 1619.3 UG

Carotene, beta 16717 UG

Carotene, alpha 1499.4 UG

Vitamin E 32.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3917.3 UG

Lycopene 13.5 UG

Lutein + zeaxanthin 5351.9 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 3.2 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 3.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 1.8 mg

Tocotrienol, delta 0 mg

Vitamin C 1.8 mg

Thiamin 0.3 mg

Riboflavin 1 mg

Niacin 10.4 mg

Pantothenic acid 1.3 mg

Vitamin B-6 2 mg

Folate 35 UG

Folic acid 0 UG

Folate, food 35 UG

Folate, DFE 35 UG

Vitamin B-12 0 UG

Choline, total 58.9 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 90.1 UG

Calcium 309.9 mg

Iron 18.3 mg

Magnesium 161.7 mg

Phosphorus, P 303.7 mg

Zinc 4.3 mg

Copper 0.9 mg

Fluoride, F 0.4 UG

Manganese, Mn 2.7 mg

Selenium 16.7 UG

Ash 28.3 g

Sucrose 0.8 g

Glucose 2.1 g

Fructose 4.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1214.2 kJ

Galactose 0.1 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0.1 g

SFA 14:0 0.3 g

SFA 16:0 1.5 g

SFA 18:0 0.4 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 6.8 g

PUFA 18:3 0.5 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 108.9 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.5 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 3.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.4 g

Leucine 0.7 g

Lysine 0.5 g

Methionine 0.1 g

Cystine 0.2 g

Phenylalanine 0.4 g

Tyrosine 0.3 g

Valine 0.6 g

Arginine 0.7 g

Histidine 0.2 g

Alanine 0.5 g

Aspartic acid 2 g

Glutamic acid 1.8 g

Glycine 0.6 g

Proline 1.5 g

Serine 0.3 g

Hydroxyproline 0 g

Pimienta berbere Nutrients FAQs

Nutrients

What is the calorie content of Pimienta berbere?

A typical serving 1 taza (119.37 grams) of Pimienta berbere contains approximately 290 calories.

You can check the exact calorie content by logging Pimienta berbere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pimienta berbere have?

The amount of fat in Pimienta berbere depends on the ingredients and preparation method. On average, one serving 1 taza (119.37 grams) of Pimienta berbere contains approximately 13.35 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pimienta berbere have?

The protein content in Pimienta berbere depends on the ingredients exists in it. On average, 1 taza (119.37 grams) of Pimienta berbere contains approximately 13.7 grams of protein.

Know your exact protein requirement and how much protein you get from Pimienta berbere, Download Nutribit app for healthier you!

How much sugar does a Pimienta berbere have?

On average, 1 taza (119.37 grams) contains about 7.68 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pimienta berbere.

How Much carbohydrates (carbs) is in Pimienta berbere?

The amount of carbohydrates (carbs) in Pimienta berbere depends on its serving size and preparation. On average, 1 taza (119.37 grams) contains about 53.25 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pimienta berbere.

How Much Fiber is in Pimienta berbere?

Pimienta berbere contains approximately 33.95 grams of fiber in 1 taza (119.37 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pimienta berbere for healthier you!

What vitamins and minerals are in a Pimienta berbere?

Vitamins in Pimienta berbere:

  • Vitamin A:Pimienta berbere has 32378.0552 IU of Vitamin A.
  • Vitamin B-6:Pimienta berbere has 1.9796 mg of Vitamin B-6.
  • Vitamin C:Pimienta berbere has 1.8148 mg of Vitamin C.

Pimienta berbere contains following minerals:

  • Pimienta berbere has 309.8759mg of Calcium.
  • Pimienta berbere has 8932.1169mg of Sodium, Na.
  • Pimienta berbere has 1969.2358mg of Potassium, K.
  • Pimienta berbere has 18.3467mg of Iron.

General

Does Pimienta berbere contain caffeine?

Pimienta berbere does not contain any caffeine.

Does Pimienta berbere contain alcohol?

Pimienta berbere does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pimienta berbere?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pimienta berbere and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pimienta berbere quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pimienta berbere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pimienta berbere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pimienta berbere for free?

Yes! Since Pimienta berbere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pimienta berbere with water tracking feature?

Nutribit automatically calculates the water content of Pimienta berbere and adds it to your daily hydration log. Simply log Pimienta berbere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pimienta berbere as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pimienta berbere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pimienta berbere nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pimienta berbere data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pimienta berbere

Protein and Vitamin A in Pimienta berbere supports bone health.

  • Protein in Pimienta berbere plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Pimienta berbere contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Fiber and Potassium, K in Pimienta berbere supports heart health.

  • Soluble fiber in Pimienta berbere can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Pimienta berbere helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Pimienta berbere regulates blood sugar.

  • Fiber in Pimienta berbere helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Pimienta berbere helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Fiber and Zinc in Pimienta berbere improves skin health.

  • Fiber in Pimienta berbere helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

  • Zinc in Pimienta berbere helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Vitamin A and Copper in Pimienta berbere boosts immune function.

  • Vitamin A in Pimienta berbere helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Pimienta berbere enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Pimienta berbere promotes healthy skin.

  • Vitamin A in Pimienta berbere supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Pimienta berbere contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Calcium and Potassium, K in Pimienta berbere supports bone health.

  • Calcium in Pimienta berbere is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

  • Potassium, K in Pimienta berbere helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Calcium and Potassium, K in Pimienta berbere supports muscle function.

  • Calcium in Pimienta berbere plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

  • Potassium, K in Pimienta berbere plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Calcium and Selenium in Pimienta berbere supports heart health.

  • Calcium in Pimienta berbere helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pimienta berbere helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Magnesium and Sodium, Na in Pimienta berbere supports bone health.

  • Magnesium in Pimienta berbere helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Pimienta berbere helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Pimienta berbere aids muscle function.

  • Magnesium in Pimienta berbere helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Pimienta berbere helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Pimienta berbere provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Pimienta berbere are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Pimienta berbere supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Pimienta berbere aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Pimienta berbere helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Pimienta berbere help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Pimienta berbere helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Pimienta berbere can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Pimienta berbere aids weight management by helping you feel full longer.

Fiber-rich carbs from Pimienta berbere help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Pimienta berbere enhances brain function and helps improve memory and focus.

Glucose from Pimienta berbere is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Pimienta berbere boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Pimienta berbere provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Pimienta berbere promotes gut health by feeding beneficial gut bacteria.

Fiber in Pimienta berbere serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Pimienta berbere improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Pimienta berbere support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Pimienta berbere helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Pimienta berbere, help regulate blood pressure and reduce hypertension risk.

Protein in Pimienta berbere supports building and repairing tissues.

Builds and repairs tissues in Pimienta berbere is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pimienta berbere supports immune function.

Supports immune function in Pimienta berbere is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pimienta berbere helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pimienta berbere is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pimienta berbere provides energy.

Provides energy in Pimienta berbere can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pimienta berbere supports muscle growth and strength.

Supports muscle growth and strength in Pimienta berbere is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pimienta berbere helps in weight management.

Helps in weight management in Pimienta berbere promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pimienta berbere aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pimienta berbere is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pimienta berbere improves skin, hair, and nails.

Improves skin, hair, and nails in Pimienta berbere is essential for the health and growth of hair, skin, and nails.

Protein in Pimienta berbere regulates blood sugar levels.

Regulates blood sugar levels in Pimienta berbere helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Fiber in Pimienta berbere supports digestion.

Fiber in Pimienta berbere aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Pimienta berbere aids in weight management.

Fiber-rich foods in Pimienta berbere increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Pimienta berbere promotes gut health.

Fiber in Pimienta berbere acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Pimienta berbere lowers the risk of colon cancer.

A high-fiber diet from Pimienta berbere is linked to a reduced risk of colon cancer.

Fiber in Pimienta berbere helps lower blood pressure.

Adequate fiber in Pimienta berbere may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Pimienta berbere boosts immune function.

Fiber in Pimienta berbere supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Pimienta berbere reduces the risk of type 2 diabetes.

Fiber in Pimienta berbere can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Pimienta berbere supports eye health.

Vitamin A in Pimienta berbere is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Pimienta berbere enhances reproductive health.

Vitamin A in Pimienta berbere plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Pimienta berbere reduces the risk of certain cancers.

Vitamin A in Pimienta berbere helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Pimienta berbere promotes healthy development during pregnancy.

Vitamin A in Pimienta berbere is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Pimienta berbere maintains healthy mucous membranes.

Vitamin A in Pimienta berbere helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Pimienta berbere improves wound healing.

Vitamin A in Pimienta berbere promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Pimienta berbere may reduce the risk of macular degeneration.

Vitamin A in Pimienta berbere, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Pimienta berbere supports brain health

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Vitamin B-6 in Pimienta berbere boosts immune function

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Vitamin B-6 in Pimienta berbere promotes red blood cell production

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Vitamin B-6 in Pimienta berbere reduces symptoms of PMS

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Vitamin B-6 in Pimienta berbere supports heart health

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Vitamin B-6 in Pimienta berbere aids in protein metabolism

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Vitamin B-6 in Pimienta berbere improves mood and reduces depression

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Vitamin B-6 in Pimienta berbere supports healthy pregnancy

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Vitamin B-6 in Pimienta berbere helps prevent anemia

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Vitamin B-6 in Pimienta berbere reduces nausea during pregnancy

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Calcium in Pimienta berbere supports nerve transmission.

Calcium in Pimienta berbere is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pimienta berbere supports blood clotting.

Calcium in Pimienta berbere is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pimienta berbere supports hormonal secretion.

Calcium in Pimienta berbere regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pimienta berbere supports weight management.

Calcium in Pimienta berbere may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pimienta berbere supports dental health.

Calcium in Pimienta berbere strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pimienta berbere supports blood pressure regulation.

Calcium in Pimienta berbere, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pimienta berbere supports antioxidant protection.

Antioxidant Protection in Pimienta berbere helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pimienta berbere supports thyroid function.

Thyroid Function in Pimienta berbere helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pimienta berbere supports immune system health.

Immune System Support in Pimienta berbere enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pimienta berbere supports cancer prevention.

Cancer Prevention in Pimienta berbere helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pimienta berbere supports cognitive function.

Cognitive Function in Pimienta berbere may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pimienta berbere supports skin health.

Skin Health in Pimienta berbere helps protect the skin from UV damage and supports wound healing.

Selenium in Pimienta berbere supports reproductive health.

Reproductive Health in Pimienta berbere regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pimienta berbere provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pimienta berbere helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Pimienta berbere promotes heart health.

Promotes Heart Health in Pimienta berbere helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Pimienta berbere enhances nerve function.

Enhances Nerve Function in Pimienta berbere supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Pimienta berbere improves sleep quality.

Improves Sleep Quality in Pimienta berbere regulates sleep patterns by supporting melatonin production.

Magnesium in Pimienta berbere supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Pimienta berbere helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Pimienta berbere reduces migraine frequency.

Reduces Migraine Frequency in Pimienta berbere may help reduce the frequency and severity of migraines.

Magnesium in Pimienta berbere promotes digestive health.

Promotes Digestive Health in Pimienta berbere supports bowel function and helps prevent constipation.

Magnesium in Pimienta berbere helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Pimienta berbere calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Pimienta berbere boosts protein synthesis.

Boosts Protein Synthesis in Pimienta berbere plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Pimienta berbere supports fluid balance.

Maintains Fluid Balance in Pimienta berbere helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pimienta berbere supports nerve function.

Supports Nerve Function in Pimienta berbere helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pimienta berbere helps regulate blood pressure.

Regulates Blood Pressure in Pimienta berbere helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pimienta berbere aids nutrient absorption.

Improves Nutrient Absorption in Pimienta berbere assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pimienta berbere helps balance pH levels.

Balances pH Levels in Pimienta berbere helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Potassium, K in Pimienta berbere supports fluid balance.

Fluid Balance in Pimienta berbere helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Pimienta berbere supports nerve function.

Nerve Function in Pimienta berbere is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Pimienta berbere reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Pimienta berbere may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Pimienta berbere reduces water retention.

Reduces Water Retention in Pimienta berbere helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Pimienta berbere helps reduce hypertension.

Adequate Reduces Hypertension in Pimienta berbere intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Pimienta berbere supports red blood cell formation.

Copper in Pimienta berbere plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Pimienta berbere promotes healthy bones and connective tissues.

Copper in Pimienta berbere is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Pimienta berbere supports nervous system health.

Copper in Pimienta berbere is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Pimienta berbere acts as an antioxidant.

Copper in Pimienta berbere is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Pimienta berbere enhances iron absorption.

Copper in Pimienta berbere helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Pimienta berbere maintains cardiovascular health.

Copper in Pimienta berbere helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Pimienta berbere supports energy production.

Copper in Pimienta berbere plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Pimienta berbere regulates blood pressure.

Copper in Pimienta berbere has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Pimienta berbere boosts immune system

Boosts Immune System in Pimienta berbere is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Pimienta berbere promotes wound healing

Promotes Wound Healing in Pimienta berbere plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Pimienta berbere supports growth and development

Supports Growth and Development in Pimienta berbere is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Pimienta berbere enhances brain function

Enhances Brain Function in Pimienta berbere is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Pimienta berbere regulates hormonal balance

Regulates Hormonal Balance in Pimienta berbere helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Pimienta berbere supports healthy vision

Supports Healthy Vision in Pimienta berbere is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Pimienta berbere improves digestive health

Improves Digestive Health in Pimienta berbere supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Pimienta berbere maintains healthy reproductive function

Maintains Healthy Reproductive Function in Pimienta berbere plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Pimienta berbere reduces inflammation

Reduces Inflammation in Pimienta berbere has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 290 calories?

The amount of exercise required to burn off 1 taza Pimienta berbere

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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