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Pimienta berbere

Common Food

290

kcal Energy

54.9%

% from carbs

14.1%

% from protein

31%

% from fats

In 119.37 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 119.37 g
Calories
290

% Daily Value

Total Fat 13.35 g
20.5%
Saturated 2.42 g
12.1%
Trans Fats 0 g
Polyunsaturated 7.3 g
Monounsaturated 2.68 g
Cholesterol 0 mg
Sodium, Na 8932.12 mg
388.4%
Potassium, K 1969.24 mg
41.9%
Total Carbohydrates 53.25 g
19.4%
Fiber 33.95 g
121.2%
Sugars 7.68 g
15.4%
Alcohol 0 g
Protein 13.7 g
27.4%
Water 10.76 g
Caffeine 0 mg
Iron 18.35 mg
101.9%
Vitamin A, IU 32378.06 IU
Retinol 0 UG
Vitamin A, RAE 1619.31 UG
Carotene, beta 16717.03 UG
Carotene, alpha 1499.44 UG
Vitamin E (alpha-tocopherol) 32.37 mg
Vitamin D (D2 + D3), International Units 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 3917.28 UG
Lycopene 13.49 UG
Lutein + zeaxanthin 5351.89 UG
Tocopherol, beta 0.25 mg
Tocopherol, gamma 3.24 mg
Tocopherol, delta 0.07 mg
Tocotrienol, alpha 3.06 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 1.85 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 1.81 mg
Thiamin 0.28 mg
Riboflavin 0.95 mg
Niacin 10.42 mg
Pantothenic acid 1.28 mg
Vitamin B-6 1.98 mg
Folate, total 35 UG
Folic acid 0 UG
Folate, food 35 UG
Folate, DFE 35 UG
Vitamin B-12 0 UG
Choline, total 58.91 mg
Vitamin K (Dihydrophylloquinone) 0.04 UG
Vitamin K (phylloquinone) 90.09 UG
Calcium, Ca 309.88 mg
Iron, Fe 18.35 mg
Magnesium, Mg 161.69 mg
Phosphorus, P 303.69 mg
Zinc, Zn 4.31 mg
Copper, Cu 0.91 mg
Fluoride, F 0.37 UG
Manganese, Mn 2.71 mg
Selenium, Se 16.66 UG
Ash 28.31 g
Sucrose 0.82 g
Glucose 2.13 g
Fructose 4.65 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 1214.21 kJ
Galactose 0.06 g
SFA 4:0 0 g
SFA 6:0 0.01 g
SFA 8:0 0 g
SFA 10:0 0.04 g
SFA 12:0 0.07 g
SFA 14:0 0.3 g
SFA 16:0 1.48 g
SFA 18:0 0.36 g
SFA 20:0 0.05 g
MUFA 18:1 2.58 g
PUFA 18:2 6.82 g
PUFA 18:3 0.47 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0.05 g
MUFA 14:1 0 g
MUFA 16:1 0.08 g
PUFA 18:4 0 g
MUFA 20:1 0.02 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 108.93 mg
SFA 15:0 0 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 18:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 2.44 g
PUFA 18:2 n-6 c,c 0.01 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.01 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
SFA 13:0 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.46 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 3.79 mg
Tryptophan 0.08 g
Threonine 0.33 g
Isoleucine 0.44 g
Leucine 0.71 g
Lysine 0.47 g
Methionine 0.15 g
Cystine 0.19 g
Phenylalanine 0.44 g
Tyrosine 0.25 g
Valine 0.59 g
Arginine 0.69 g
Histidine 0.21 g
Alanine 0.5 g
Aspartic acid 1.96 g
Glutamic acid 1.8 g
Glycine 0.64 g
Proline 1.49 g
Serine 0.35 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Pimienta berbere

Nutrients

What is the calorie content of Pimienta berbere?

A typical serving 1 taza of Pimienta berbere (119.37 grams) contains approximately 290.2399 calories. You can check the exact calorie content by logging Pimienta berbere in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pimienta berbere have?

The amount of fat in Pimienta berbere depends on the ingredients and preparation method. On average, one serving 1 taza (119.37 grams) of Pimienta berbere contains approximately 13.3528 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Pimienta berbere have?

The protein content in Pimienta berbere depends on the ingredients exists in it. On average, 1 taza of Pimienta berbere (about 119.37 grams) contains approximately 13.7004 grams of protein.

Is Pimienta berbere a good source of protein?

The protein content in Pimienta berbere depends on the ingredients exists in it. On average, 1 taza of Pimienta berbere (about 119.37 grams) contains approximately 13.7004 grams of protein.

How much sugar does a Pimienta berbere have?

On average, 1 taza (about 119.37 grams) contains about 7.6759 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Pimienta berbere contain added sugar?

On average, 1 taza (about 119.37 grams) contains about 7.6759 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Pimienta berbere?

On average, 1 taza (about 119.37 grams) contains about 53.2493 grams of carbohydrates.

How Much Fiber is in Pimienta berbere?

Pimienta berbere contains approximately 33.9463 grams of fiber in 1 taza (about 119.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Pimienta berbere?

Pimienta berbere contains approximately 33.9463 grams of fiber in 1 taza (about 119.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Pimienta berbere suitable for vegans?

Pimienta berbere contains approximately 33.9463 grams of fiber in 1 taza (about 119.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pimienta berbere contain caffeine?

Pimienta berbere contains approximately 33.9463 grams of fiber in 1 taza (about 119.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Pimienta berbere contain alcohol?

Pimienta berbere contains approximately 33.9463 grams of fiber in 1 taza (about 119.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Pimienta berbere healthier?

Pimienta berbere contains approximately 33.9463 grams of fiber in 1 taza (about 119.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Pimienta berbere in Nutribit?

Pimienta berbere contains approximately 33.9463 grams of fiber in 1 taza (about 119.37 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Pimienta berbere?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pimienta berbere and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pimienta berbere quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pimienta berbere in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pimienta berbere and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pimienta berbere for free?

Yes! Since Pimienta berbere contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pimienta berbere with water tracking feature?

Nutribit automatically calculates the water content of Pimienta berbere and adds it to your daily hydration log. Simply log Pimienta berbere in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pimienta berbere as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pimienta berbere and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pimienta berbere nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pimienta berbere data can be accessed offline in the Nutribit app anytime anywhere!