Bialys

Common Food

12.4

% from protein

75.06

% from carbs

75.06

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 85.9 g(86g)
Amount per serving
Calories
188.5
% Daily value*
Total Fat 2.6 g
4%
Saturated 0.4 g
1.9%
Polyunsaturated 0.5 g
Monounsaturated 1.4 g
Sodium, Na 258 mg
11.2%
Potassium, K 77.2 mg
1.6%
Total Carbohydrates 34.9 g
12.7%
Fiber 1.5 g
5.4%
Sugars 1 g
2%
Protein 5.8 g
11.5%
Water 41.6 g
Vitamin A 1.3 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.7 UG
Carotene, alpha 0 UG
Vitamin E 0.4 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 36.6 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 1.5 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 0.6 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0 mg
Folate 25 UG
Folic acid 0 UG
Folate, food 25 UG
Folate, DFE 25 UG
Vitamin B-12 0 UG
Choline, total 6 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.3 UG
Calcium 12.2 mg
Iron 0.5 mg
Magnesium 13.7 mg
Phosphorus, P 51.5 mg
Zinc 0.4 mg
Copper 0.1 mg
Fluoride, F 12.9 UG
Manganese, Mn 0.4 mg
Selenium 18.1 UG
Ash 1 g
Sucrose 0.2 g
Glucose 0.4 g
Fructose 0.3 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 788.3 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.3 g
SFA 18:0 0 g
SFA 20:0 0 g
MUFA 18:1 1.4 g
PUFA 18:2 0.5 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
Betaine 0 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.2 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.2 g
Glutamic acid 2 g
Glycine 0.2 g
Proline 0.6 g
Serine 0.3 g

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Bialys Nutrients FAQs

Nutrients

What is the calorie content of Bialys?

A typical serving 1 bialy (85.85 grams) of Bialys contains approximately 189 calories.

You can check the exact calorie content by logging Bialys in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bialys have?

The amount of fat in Bialys depends on the ingredients and preparation method. On average, one serving 1 bialy (85.85 grams) of Bialys contains approximately 2.59 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bialys have?

The protein content in Bialys depends on the ingredients exists in it. On average, 1 bialy (85.85 grams) of Bialys contains approximately 5.76 grams of protein.

Know your exact protein requirement and how much protein you get from Bialys, Download Nutribit app for healthier you!

How much sugar does a Bialys have?

On average, 1 bialy (85.85 grams) contains about 0.99 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bialys.

How Much carbohydrates (carbs) is in Bialys?

The amount of carbohydrates (carbs) in Bialys depends on its serving size and preparation. On average, 1 bialy (85.85 grams) contains about 34.88 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bialys.

How Much Fiber is in Bialys?

Bialys contains approximately 1.5 grams of fiber in 1 bialy (85.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bialys for healthier you!

What vitamins and minerals are in a Bialys?

Vitamins in Bialys:

  • Vitamin A:Bialys has 1.3072 IU of Vitamin A.
  • Vitamin B-12:Bialys has 0.0002 UG of Vitamin B-12.
  • Vitamin B-6:Bialys has 0.0448 mg of Vitamin B-6.
  • Vitamin C:Bialys has 1.4808 mg of Vitamin C.

Bialys contains following minerals:

  • Bialys has 12.193mg of Calcium.
  • Bialys has 258.0206mg of Sodium, Na.
  • Bialys has 77.1774mg of Potassium, K.
  • Bialys has 0.4683mg of Iron.

General

Does Bialys contain caffeine?

Bialys does not contain any caffeine.

Does Bialys contain alcohol?

Bialys does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bialys?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bialys and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bialys quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bialys in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bialys and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bialys for free?

Yes! Since Bialys contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bialys with water tracking feature?

Nutribit automatically calculates the water content of Bialys and adds it to your daily hydration log. Simply log Bialys in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bialys as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bialys and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bialys nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bialys data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bialys

Selenium in Bialys supports antioxidant protection.

Antioxidant Protection in Bialys helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bialys supports thyroid function.

Thyroid Function in Bialys helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bialys supports immune system health.

Immune System Support in Bialys enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bialys supports heart health.

Heart Health in Bialys helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bialys supports cancer prevention.

Cancer Prevention in Bialys helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bialys supports cognitive function.

Cognitive Function in Bialys may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bialys supports skin health.

Skin Health in Bialys helps protect the skin from UV damage and supports wound healing.

Selenium in Bialys supports reproductive health.

Reproductive Health in Bialys regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bialys provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bialys helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 189 calories?

The amount of exercise required to burn off 1 bialy Bialys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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