Freshly Baked Bialys

Stew Leonard's

Total Energy

138

kcal

91.43

% from carbs

8.57

% from protein

0

% from fats

In 64 g

% daily value

Sodium, Na

333mg

14.5%

Total Carbohydrates

32g

11.6%

Fiber

1g

3.6%

Sugars

1g

2%

Protein

3g

6%

Calcium, Ca

52mg

Iron, Fe

1.8mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Freshly Baked Bialys

A typical serving 1 bialy of Freshly Baked Bialys (64 grams) contains approximately 138 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Freshly Baked Bialys depends on the ingredients and preparation method. On average, one serving 1 bialy (64 grams) of Freshly Baked Bialys contains approximately 0 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Freshly Baked Bialys depends on the ingredients exists in it. On average, 1 bialy of Freshly Baked Bialys (about 64 grams) contains approximately 3 grams of protein.

On average, 1 bialy (about 64 grams) contains about 1 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bialy (about 64 grams) contains about 32 grams of carbohydrates.

Freshly Baked Bialys contains approximately 1 grams of fiber in 1 bialy (about 64 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 138 calories?

The amount of exercise required to burn off 1 bialy Freshly Baked Bialys

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.