Bialys de cebolla

Common Food

Total Energy

188.5 kcal

74.97

% from carbs

12.46

% from protein

12.57

% from fats

Quantity

Unit

In 85.9 g

% daily value

Total Fat

2.6g

Saturated

0.4g

1.9%

Polyunsaturated

0.5g

Monounsaturated

1.4g

Sodium, Na

258mg

11.2%

Potassium, K

77.2mg

1.6%

Total Carbohydrates

34.9g

12.7%

Fiber

1.5g

5.4%

Sugars

1g

Protein

5.8g

11.5%

Water

41.6g

Ash

1g

Sucrose

0.2g

Glucose

0.4g

Fructose

0.3g

Energy

788.3kJ

Calcium, Ca

12.2mg

Iron, Fe

0.5mg

Magnesium, Mg

13.7mg

Phosphorus, P

51.5mg

Zinc, Zn

0.4mg

Copper, Cu

0.1mg

Fluoride, F

12.9UG

Manganese, Mn

0.4mg

Selenium, Se

18.1UG

Vitamin A, IU

1.3IU

Carotene, beta

0.7UG

Vitamin E (alpha-tocopherol)

0.4mg

Lutein + zeaxanthin

36.6UG

Vitamin C, total ascorbic acid

1.5mg

Thiamin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.3mg

Folate, total

25UG

Choline, total

6mg

Vitamin K (phylloquinone)

1.3UG

Folate, food

25UG

Folate, DFE

25UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.2g

Glutamic acid

2g

Glycine

0.2g

Proline

0.6g

Serine

0.3g

SFA 16:0

0.3g

MUFA 18:1

1.4g

PUFA 18:2

0.5g

Phytosterols

7mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bialys de cebolla

How Many Calories Are in Bialys de cebolla?

A typical serving 1 bialy of Bialys de cebolla (85.85 grams) contains approximately 188.5283 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Bialys de cebolla?

The amount of fat in Bialys de cebolla depends on the ingredients and preparation method. On average, one serving 1 bialy (85.85 grams) of Bialys de cebolla contains approximately 2.5933 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Bialys de cebolla?

The protein content in Bialys de cebolla depends on the ingredients exists in it. On average, 1 bialy of Bialys de cebolla (about 85.85 grams) contains approximately 5.762 grams of protein.

How Much Sugar is in Bialys de cebolla?

On average, 1 bialy (about 85.85 grams) contains about 0.9886 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Bialys de cebolla?

On average, 1 bialy (about 85.85 grams) contains about 34.8775 grams of carbohydrates.

How Much Fiber is in Bialys de cebolla?

Bialys de cebolla contains approximately 1.5004 grams of fiber in 1 bialy (about 85.85 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

How to burn 189 calories?

The amount of exercise required to burn off 1 bialy Bialys de cebolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.