Bialys de cebolla
Common Food
12.4
% from protein75.06
% from carbs75.06
% from fatNutrition Facts
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Bialys de cebolla Nutrients FAQs
Nutrients
- Vitamin A:Bialys de cebolla has 1.3072 IU of Vitamin A.
- Vitamin B-12:Bialys de cebolla has 0.0002 UG of Vitamin B-12.
- Vitamin B-6:Bialys de cebolla has 0.0448 mg of Vitamin B-6.
- Vitamin C:Bialys de cebolla has 1.4808 mg of Vitamin C.
- Bialys de cebolla has 12.193mg of Calcium.
- Bialys de cebolla has 258.0206mg of Sodium, Na.
- Bialys de cebolla has 77.1774mg of Potassium, K.
- Bialys de cebolla has 0.4683mg of Iron.
What is the calorie content of Bialys de cebolla?
A typical serving 1 bialy (85.85 grams) of Bialys de cebolla contains approximately 189 calories.
You can check the exact calorie content by logging Bialys de cebolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bialys de cebolla have?
The amount of fat in Bialys de cebolla depends on the ingredients and preparation method. On average, one serving 1 bialy (85.85 grams) of Bialys de cebolla contains approximately 2.59 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bialys de cebolla have?
The protein content in Bialys de cebolla depends on the ingredients exists in it. On average, 1 bialy (85.85 grams) of Bialys de cebolla contains approximately 5.76 grams of protein.
Know your exact protein requirement and how much protein you get from Bialys de cebolla, Download Nutribit app for healthier you!
How much sugar does a Bialys de cebolla have?
On average, 1 bialy (85.85 grams) contains about 0.99 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bialys de cebolla.
How Much carbohydrates (carbs) is in Bialys de cebolla?
The amount of carbohydrates (carbs) in Bialys de cebolla depends on its serving size and preparation. On average, 1 bialy (85.85 grams) contains about 34.88 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bialys de cebolla.
How Much Fiber is in Bialys de cebolla?
Bialys de cebolla contains approximately 1.5 grams of fiber in 1 bialy (85.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bialys de cebolla for healthier you!
What vitamins and minerals are in a Bialys de cebolla?
Vitamins in Bialys de cebolla:
Bialys de cebolla contains following minerals:
General
Does Bialys de cebolla contain caffeine?
Bialys de cebolla does not contain any caffeine.
Does Bialys de cebolla contain alcohol?
Bialys de cebolla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bialys de cebolla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bialys de cebolla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bialys de cebolla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bialys de cebolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bialys de cebolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bialys de cebolla for free?
Yes! Since Bialys de cebolla contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bialys de cebolla with water tracking feature?
Nutribit automatically calculates the water content of Bialys de cebolla and adds it to your daily hydration log. Simply log Bialys de cebolla in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bialys de cebolla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bialys de cebolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bialys de cebolla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bialys de cebolla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bialys de cebolla
Selenium in Bialys de cebolla supports antioxidant protection.
Antioxidant Protection in Bialys de cebolla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bialys de cebolla supports thyroid function.
Thyroid Function in Bialys de cebolla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bialys de cebolla supports immune system health.
Immune System Support in Bialys de cebolla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bialys de cebolla supports heart health.
Heart Health in Bialys de cebolla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bialys de cebolla supports cancer prevention.
Cancer Prevention in Bialys de cebolla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bialys de cebolla supports cognitive function.
Cognitive Function in Bialys de cebolla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bialys de cebolla supports skin health.
Skin Health in Bialys de cebolla helps protect the skin from UV damage and supports wound healing.
Selenium in Bialys de cebolla supports reproductive health.
Reproductive Health in Bialys de cebolla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bialys de cebolla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bialys de cebolla helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 189 calories?
The amount of exercise required to burn off 1 bialy Bialys de cebolla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.