Biltong
Common Food
32.61
% from protein10.81
% from carbs10.81
% from fatNutrition Facts
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Biltong Nutrients FAQs
Nutrients
- Vitamin B-12:Biltong has 0.198 UG of Vitamin B-12.
- Vitamin B-6:Biltong has 0.0358 mg of Vitamin B-6.
- Vitamin D:Biltong has 2.2 IU of Vitamin D.
- Biltong has 4mg of Calcium.
- Biltong has 416.2mg of Sodium, Na.
- Biltong has 119.4mg of Potassium, K.
- Biltong has 1.084mg of Iron.
What is the calorie content of Biltong?
A typical serving 1 piece, large (20 grams) of Biltong contains approximately 82 calories.
You can check the exact calorie content by logging Biltong in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Biltong have?
The amount of fat in Biltong depends on the ingredients and preparation method. On average, one serving 1 piece, large (20 grams) of Biltong contains approximately 5.12 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Biltong have?
The protein content in Biltong depends on the ingredients exists in it. On average, 1 piece, large (20 grams) of Biltong contains approximately 6.64 grams of protein.
Know your exact protein requirement and how much protein you get from Biltong, Download Nutribit app for healthier you!
How much sugar does a Biltong have?
On average, 1 piece, large (20 grams) contains about 1.8 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biltong.
How Much carbohydrates (carbs) is in Biltong?
The amount of carbohydrates (carbs) in Biltong depends on its serving size and preparation. On average, 1 piece, large (20 grams) contains about 2.2 grams of carbohydrates.
Download Nutribit app to get exact carb content from Biltong.
How Much Fiber is in Biltong?
Biltong contains approximately 0.36 grams of fiber in 1 piece, large (20 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Biltong for healthier you!
What vitamins and minerals are in a Biltong?
Vitamins in Biltong:
Biltong contains following minerals:
General
Does Biltong contain caffeine?
Biltong does not contain any caffeine.
Does Biltong contain alcohol?
Biltong does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Biltong?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biltong and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Biltong quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Biltong in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biltong and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Biltong for free?
Yes! Since Biltong contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Biltong with water tracking feature?
Nutribit automatically calculates the water content of Biltong and adds it to your daily hydration log. Simply log Biltong in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Biltong as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Biltong and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Biltong nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Biltong data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Biltong
Sodium, Na in Biltong supports fluid balance.
Maintains Fluid Balance in Biltong helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Biltong supports nerve function.
Supports Nerve Function in Biltong helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Biltong helps regulate blood pressure.
Regulates Blood Pressure in Biltong helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Biltong supports muscle function.
Aids Muscle Function in Biltong helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Biltong aids nutrient absorption.
Improves Nutrient Absorption in Biltong assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Biltong helps balance pH levels.
Balances pH Levels in Biltong helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Biltong supports bone health.
Supports Bone Health in Biltong helps retain calcium and prevent the loss of bone density over time.
Zinc in Biltong boosts immune system
Boosts Immune System in Biltong is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Biltong promotes wound healing
Promotes Wound Healing in Biltong plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Biltong supports growth and development
Supports Growth and Development in Biltong is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Biltong improves skin health
Improves Skin Health in Biltong helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Biltong enhances brain function
Enhances Brain Function in Biltong is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Biltong regulates hormonal balance
Regulates Hormonal Balance in Biltong helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Biltong supports healthy vision
Supports Healthy Vision in Biltong is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Biltong improves digestive health
Improves Digestive Health in Biltong supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Biltong maintains healthy reproductive function
Maintains Healthy Reproductive Function in Biltong plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Biltong reduces inflammation
Reduces Inflammation in Biltong has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 82 calories?
The amount of exercise required to burn off 1 piece, large Biltong
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.