Bismarck

Common Food

Total Energy

408

kcal

44.87

% from carbs

6.81

% from protein

48.32

% from fats

In 120 g

% daily value

Total Fat

22.4g

34.5%

Saturated

5.8g

29.1%

Polyunsaturated

2.9g

Monounsaturated

12.3g

Cholesterol

31.2mg

10.4%

Sodium, Na

546mg

23.7%

Potassium, K

94.8mg

2%

Total Carbohydrates

46.8g

17%

Fiber

1.1g

3.9%

Sugars

25.3g

50.6%

Protein

7.1g

14.2%

Water

42.7g

Ash

1g

Energy

1707.6kJ

Calcium, Ca

30mg

Iron, Fe

2.1mg

Magnesium, Mg

24mg

Phosphorus, P

102mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Manganese, Mn

0.2mg

Selenium, Se

15UG

Vitamin A, IU

85.2IU

Retinol

19.2UG

Vitamin A, RAE

20.4UG

Carotene, beta

9.6UG

Carotene, alpha

3.6UG

Vitamin E (alpha-tocopherol)

0.5mg

Cryptoxanthin, beta

3.6UG

Lutein + zeaxanthin

129.6UG

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.6mg

Pantothenic acid

1.1mg

Vitamin B-6

0.1mg

Folate, total

81.6UG

Vitamin B-12

0.3UG

Choline, total

34.9mg

Vitamin K (phylloquinone)

8.5UG

Folic acid

61.2UG

Folate, food

20.4UG

Folate, DFE

124.8UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.3g

Leucine

0.5g

Lysine

0.3g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.3g

Arginine

0.3g

Histidine

0.2g

Alanine

0.3g

Aspartic acid

0.4g

Glutamic acid

2.1g

Glycine

0.3g

Proline

0.7g

Serine

0.4g

SFA 14:0

0.1g

SFA 16:0

3.2g

SFA 18:0

2.5g

MUFA 18:1

12.1g

PUFA 18:2

2.7g

PUFA 18:3

0.1g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bismarck

A typical serving 1 doughnut of Bismarck (120 grams) contains approximately 408 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bismarck depends on the ingredients and preparation method. On average, one serving 1 doughnut (120 grams) of Bismarck contains approximately 22.44 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bismarck depends on the ingredients exists in it. On average, 1 doughnut of Bismarck (about 120 grams) contains approximately 7.08 grams of protein.

On average, 1 doughnut (about 120 grams) contains about 25.32 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 doughnut (about 120 grams) contains about 46.8 grams of carbohydrates.

Bismarck contains approximately 1.08 grams of fiber in 1 doughnut (about 120 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 408 calories?

The amount of exercise required to burn off 1 doughnut Bismarck

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.