Bismarck donut
Common Food
6.78
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Bismarck donut Nutrients FAQs
Nutrients
- Vitamin A:Bismarck donut has 85.2 IU of Vitamin A.
- Vitamin B-12:Bismarck donut has 0.264 UG of Vitamin B-12.
- Vitamin B-6:Bismarck donut has 0.12 mg of Vitamin B-6.
- Bismarck donut has 30mg of Calcium.
- Bismarck donut has 546mg of Sodium, Na.
- Bismarck donut has 94.8mg of Potassium, K.
- Bismarck donut has 2.112mg of Iron.
What is the calorie content of Bismarck donut?
A typical serving 1 Donut (120 grams) of Bismarck donut contains approximately 408 calories.
You can check the exact calorie content by logging Bismarck donut in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bismarck donut have?
The amount of fat in Bismarck donut depends on the ingredients and preparation method. On average, one serving 1 Donut (120 grams) of Bismarck donut contains approximately 22.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bismarck donut have?
The protein content in Bismarck donut depends on the ingredients exists in it. On average, 1 Donut (120 grams) of Bismarck donut contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Bismarck donut, Download Nutribit app for healthier you!
How much sugar does a Bismarck donut have?
On average, 1 Donut (120 grams) contains about 25.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bismarck donut.
How Much carbohydrates (carbs) is in Bismarck donut?
The amount of carbohydrates (carbs) in Bismarck donut depends on its serving size and preparation. On average, 1 Donut (120 grams) contains about 46.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bismarck donut.
How Much Fiber is in Bismarck donut?
Bismarck donut contains approximately 1.08 grams of fiber in 1 Donut (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bismarck donut for healthier you!
What vitamins and minerals are in a Bismarck donut?
Vitamins in Bismarck donut:
Bismarck donut contains following minerals:
General
Does Bismarck donut contain caffeine?
Bismarck donut does not contain any caffeine.
Does Bismarck donut contain alcohol?
Bismarck donut does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bismarck donut?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bismarck donut and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bismarck donut quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bismarck donut in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bismarck donut and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bismarck donut for free?
Yes! Since Bismarck donut contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bismarck donut with water tracking feature?
Nutribit automatically calculates the water content of Bismarck donut and adds it to your daily hydration log. Simply log Bismarck donut in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bismarck donut as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bismarck donut and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bismarck donut nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bismarck donut data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bismarck donut
Total Carbohydrates in Bismarck donut provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bismarck donut are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bismarck donut supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bismarck donut aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bismarck donut helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bismarck donut help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bismarck donut helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bismarck donut can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bismarck donut aids weight management by helping you feel full longer.
Fiber-rich carbs from Bismarck donut help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bismarck donut enhances brain function and helps improve memory and focus.
Glucose from Bismarck donut is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bismarck donut boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bismarck donut provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bismarck donut promotes gut health by feeding beneficial gut bacteria.
Fiber in Bismarck donut serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bismarck donut improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bismarck donut support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bismarck donut helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bismarck donut, help regulate blood pressure and reduce hypertension risk.
Folate in Bismarck donut supports DNA synthesis.
Vitamin B9 in Bismarck donut is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Bismarck donut promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Bismarck donut intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Bismarck donut helps prevent anemia.
Folate in Bismarck donut helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Bismarck donut supports heart health.
Vitamin B9 in Bismarck donut helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Bismarck donut improves brain function.
Folate in Bismarck donut plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Bismarck donut boosts immune function.
Adequate Boosts Immune Function in Bismarck donut supports immune function by helping in the production of white blood cells.
Folate in Bismarck donut promotes healthy skin and hair.
Vitamin B9 in Bismarck donut aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Bismarck donut regulates mood and mental health.
Folate in Bismarck donut helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Bismarck donut supports digestive health.
Folate in Bismarck donut promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Bismarck donut supports antioxidant protection.
Antioxidant Protection in Bismarck donut helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bismarck donut supports thyroid function.
Thyroid Function in Bismarck donut helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bismarck donut supports immune system health.
Immune System Support in Bismarck donut enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bismarck donut supports heart health.
Heart Health in Bismarck donut helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bismarck donut supports cancer prevention.
Cancer Prevention in Bismarck donut helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bismarck donut supports cognitive function.
Cognitive Function in Bismarck donut may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bismarck donut supports skin health.
Skin Health in Bismarck donut helps protect the skin from UV damage and supports wound healing.
Selenium in Bismarck donut supports reproductive health.
Reproductive Health in Bismarck donut regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bismarck donut provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bismarck donut helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bismarck donut supports fluid balance.
Maintains Fluid Balance in Bismarck donut helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bismarck donut supports nerve function.
Supports Nerve Function in Bismarck donut helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bismarck donut helps regulate blood pressure.
Regulates Blood Pressure in Bismarck donut helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bismarck donut supports muscle function.
Aids Muscle Function in Bismarck donut helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bismarck donut aids nutrient absorption.
Improves Nutrient Absorption in Bismarck donut assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bismarck donut helps balance pH levels.
Balances pH Levels in Bismarck donut helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bismarck donut supports bone health.
Supports Bone Health in Bismarck donut helps retain calcium and prevent the loss of bone density over time.
How to burn 408 calories?
The amount of exercise required to burn off 1 Donut Bismarck donut
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.