Donut bismarck
Common Food
6.78
% from protein44.84
% from carbs44.84
% from fatNutrition Facts
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Donut bismarck Nutrients FAQs
Nutrients
- Vitamin A:Donut bismarck has 85.2 IU of Vitamin A.
- Vitamin B-12:Donut bismarck has 0.264 UG of Vitamin B-12.
- Vitamin B-6:Donut bismarck has 0.12 mg of Vitamin B-6.
- Donut bismarck has 30mg of Calcium.
- Donut bismarck has 546mg of Sodium, Na.
- Donut bismarck has 94.8mg of Potassium, K.
- Donut bismarck has 2.112mg of Iron.
What is the calorie content of Donut bismarck?
A typical serving 1 donut (120 grams) of Donut bismarck contains approximately 408 calories.
You can check the exact calorie content by logging Donut bismarck in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Donut bismarck have?
The amount of fat in Donut bismarck depends on the ingredients and preparation method. On average, one serving 1 donut (120 grams) of Donut bismarck contains approximately 22.44 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Donut bismarck have?
The protein content in Donut bismarck depends on the ingredients exists in it. On average, 1 donut (120 grams) of Donut bismarck contains approximately 7.08 grams of protein.
Know your exact protein requirement and how much protein you get from Donut bismarck, Download Nutribit app for healthier you!
How much sugar does a Donut bismarck have?
On average, 1 donut (120 grams) contains about 25.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Donut bismarck.
How Much carbohydrates (carbs) is in Donut bismarck?
The amount of carbohydrates (carbs) in Donut bismarck depends on its serving size and preparation. On average, 1 donut (120 grams) contains about 46.8 grams of carbohydrates.
Download Nutribit app to get exact carb content from Donut bismarck.
How Much Fiber is in Donut bismarck?
Donut bismarck contains approximately 1.08 grams of fiber in 1 donut (120 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Donut bismarck for healthier you!
What vitamins and minerals are in a Donut bismarck?
Vitamins in Donut bismarck:
Donut bismarck contains following minerals:
General
Does Donut bismarck contain caffeine?
Donut bismarck does not contain any caffeine.
Does Donut bismarck contain alcohol?
Donut bismarck does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Donut bismarck?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Donut bismarck and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Donut bismarck quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Donut bismarck in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Donut bismarck and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Donut bismarck for free?
Yes! Since Donut bismarck contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Donut bismarck with water tracking feature?
Nutribit automatically calculates the water content of Donut bismarck and adds it to your daily hydration log. Simply log Donut bismarck in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Donut bismarck as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Donut bismarck and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Donut bismarck nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Donut bismarck data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Donut bismarck
Total Carbohydrates in Donut bismarck provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Donut bismarck are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Donut bismarck supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Donut bismarck aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Donut bismarck helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Donut bismarck help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Donut bismarck helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Donut bismarck can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Donut bismarck aids weight management by helping you feel full longer.
Fiber-rich carbs from Donut bismarck help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Donut bismarck enhances brain function and helps improve memory and focus.
Glucose from Donut bismarck is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Donut bismarck boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Donut bismarck provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Donut bismarck promotes gut health by feeding beneficial gut bacteria.
Fiber in Donut bismarck serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Donut bismarck improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Donut bismarck support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Donut bismarck helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Donut bismarck, help regulate blood pressure and reduce hypertension risk.
Folate in Donut bismarck supports DNA synthesis.
Vitamin B9 in Donut bismarck is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Donut bismarck promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Donut bismarck intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Donut bismarck helps prevent anemia.
Folate in Donut bismarck helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Donut bismarck supports heart health.
Vitamin B9 in Donut bismarck helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Donut bismarck improves brain function.
Folate in Donut bismarck plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Donut bismarck boosts immune function.
Adequate Boosts Immune Function in Donut bismarck supports immune function by helping in the production of white blood cells.
Folate in Donut bismarck promotes healthy skin and hair.
Vitamin B9 in Donut bismarck aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Donut bismarck regulates mood and mental health.
Folate in Donut bismarck helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Donut bismarck supports digestive health.
Folate in Donut bismarck promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Donut bismarck supports antioxidant protection.
Antioxidant Protection in Donut bismarck helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Donut bismarck supports thyroid function.
Thyroid Function in Donut bismarck helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Donut bismarck supports immune system health.
Immune System Support in Donut bismarck enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Donut bismarck supports heart health.
Heart Health in Donut bismarck helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Donut bismarck supports cancer prevention.
Cancer Prevention in Donut bismarck helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Donut bismarck supports cognitive function.
Cognitive Function in Donut bismarck may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Donut bismarck supports skin health.
Skin Health in Donut bismarck helps protect the skin from UV damage and supports wound healing.
Selenium in Donut bismarck supports reproductive health.
Reproductive Health in Donut bismarck regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Donut bismarck provides anti-inflammatory effects.
Anti-Inflammatory Effects in Donut bismarck helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Donut bismarck supports fluid balance.
Maintains Fluid Balance in Donut bismarck helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Donut bismarck supports nerve function.
Supports Nerve Function in Donut bismarck helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Donut bismarck helps regulate blood pressure.
Regulates Blood Pressure in Donut bismarck helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Donut bismarck supports muscle function.
Aids Muscle Function in Donut bismarck helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Donut bismarck aids nutrient absorption.
Improves Nutrient Absorption in Donut bismarck assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Donut bismarck helps balance pH levels.
Balances pH Levels in Donut bismarck helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Donut bismarck supports bone health.
Supports Bone Health in Donut bismarck helps retain calcium and prevent the loss of bone density over time.
How to burn 408 calories?
The amount of exercise required to burn off 1 donut Donut bismarck
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.