Blinis
Common Food
14.43
% from protein39.94
% from carbs39.94
% from fatNutrition Facts
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Blinis Nutrients FAQs
Nutrients
- Vitamin A:Blinis has 220.6855 IU of Vitamin A.
- Vitamin B-12:Blinis has 0.2028 UG of Vitamin B-12.
- Vitamin B-6:Blinis has 0.0385 mg of Vitamin B-6.
- Vitamin C:Blinis has 0.1633 mg of Vitamin C.
- Vitamin D:Blinis has 21.3874 IU of Vitamin D.
- Blinis has 32.3987mg of Calcium.
- Blinis has 116.5148mg of Sodium, Na.
- Blinis has 61.5701mg of Potassium, K.
- Blinis has 0.4199mg of Iron.
What is the calorie content of Blinis?
A typical serving 1 8-inch crepe (64.03 grams) of Blinis contains approximately 106 calories.
You can check the exact calorie content by logging Blinis in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blinis have?
The amount of fat in Blinis depends on the ingredients and preparation method. On average, one serving 1 8-inch crepe (64.03 grams) of Blinis contains approximately 5.31 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blinis have?
The protein content in Blinis depends on the ingredients exists in it. On average, 1 8-inch crepe (64.03 grams) of Blinis contains approximately 3.78 grams of protein.
Know your exact protein requirement and how much protein you get from Blinis, Download Nutribit app for healthier you!
How much sugar does a Blinis have?
On average, 1 8-inch crepe (64.03 grams) contains about 0.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blinis.
How Much carbohydrates (carbs) is in Blinis?
The amount of carbohydrates (carbs) in Blinis depends on its serving size and preparation. On average, 1 8-inch crepe (64.03 grams) contains about 10.46 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blinis.
How Much Fiber is in Blinis?
Blinis contains approximately 0.34 grams of fiber in 1 8-inch crepe (64.03 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blinis for healthier you!
What vitamins and minerals are in a Blinis?
Vitamins in Blinis:
Blinis contains following minerals:
General
Does Blinis contain caffeine?
Blinis does not contain any caffeine.
Does Blinis contain alcohol?
Blinis does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blinis?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blinis and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blinis quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blinis in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blinis and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blinis for free?
Yes! Since Blinis contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blinis with water tracking feature?
Nutribit automatically calculates the water content of Blinis and adds it to your daily hydration log. Simply log Blinis in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blinis as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blinis and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blinis nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blinis data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blinis
Selenium in Blinis supports antioxidant protection.
Antioxidant Protection in Blinis helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Blinis supports thyroid function.
Thyroid Function in Blinis helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Blinis supports immune system health.
Immune System Support in Blinis enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Blinis supports heart health.
Heart Health in Blinis helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Blinis supports cancer prevention.
Cancer Prevention in Blinis helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Blinis supports cognitive function.
Cognitive Function in Blinis may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Blinis supports skin health.
Skin Health in Blinis helps protect the skin from UV damage and supports wound healing.
Selenium in Blinis supports reproductive health.
Reproductive Health in Blinis regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Blinis provides anti-inflammatory effects.
Anti-Inflammatory Effects in Blinis helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 106 calories?
The amount of exercise required to burn off 1 8-inch crepe Blinis
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.