Blinis de pollo

Common Food

Total Energy

346.9 kcal

12.95

% from carbs

29.29

% from protein

57.76

% from fats

Quantity

Unit

In 148.1 g

% daily value

Total Fat

22g

33.8%

Saturated

10.1g

50.6%

Trans Fats

0.5g

Polyunsaturated

2.3g

Monounsaturated

7.5g

Cholesterol

145.8mg

48.6%

Sodium, Na

328.2mg

14.3%

Potassium, K

216.4mg

4.6%

Total Carbohydrates

11.1g

Fiber

0.3g

1.2%

Sugars

0.2g

0.4%

Protein

25.1g

50.2%

Water

88.5g

Ash

2g

Glucose

0.1g

Energy

1451.4kJ

Calcium, Ca

192.8mg

Iron, Fe

1.1mg

Magnesium, Mg

27.1mg

Phosphorus, P

268.8mg

Zinc, Zn

2.3mg

Copper, Cu

0.1mg

Fluoride, F

9.4UG

Manganese, Mn

0.1mg

Selenium, Se

27.8UG

Vitamin A, IU

608.5IU

Retinol

165.9UG

Vitamin A, RAE

167.1UG

Carotene, beta

30.7UG

Vitamin E (alpha-tocopherol)

1.2mg

Vitamin D (D2 + D3), International Units

29.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.7UG

Cryptoxanthin, beta

1.4UG

Lutein + zeaxanthin

77.7UG

Tocopherol, gamma

0.6mg

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.3mg

Niacin

5.4mg

Pantothenic acid

1.1mg

Vitamin B-6

0.3mg

Folate, total

20.5UG

Vitamin B-12

0.6UG

Choline, total

95.1mg

Vitamin K (Menaquinone-4)

1.8UG

Vitamin K (phylloquinone)

2.5UG

Folate, food

20.5UG

Folate, DFE

20.5UG

Betaine

3.4mg

Tryptophan

0.4g

Threonine

1.1g

Isoleucine

1.3g

Leucine

2g

Lysine

1.8g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.3g

Arginine

1.3g

Histidine

0.7g

Alanine

1.2g

Aspartic acid

2.1g

Glutamic acid

4.3g

Glycine

1g

Proline

1.5g

Serine

1g

SFA 4:0

0.4g

SFA 6:0

0.3g

SFA 8:0

0.2g

SFA 10:0

0.4g

SFA 12:0

0.4g

SFA 14:0

1.3g

SFA 16:0

4.9g

SFA 18:0

2g

MUFA 18:1

6.7g

PUFA 18:2

1.9g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.4g

MUFA 20:1

0.1g

Campesterol

4.7mg

Beta-sitosterol

10.3mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.4g

MUFA 16:1 c

0.1g

MUFA 18:1 c

3.5g

PUFA 18:2 n-6 c,c

0.7g

Fatty acids, total trans-monoenoic

0.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Blinis de pollo

How Many Calories Are in Blinis de pollo?

A typical serving 1 blini of Blinis de pollo (148.08 grams) contains approximately 346.9424 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Blinis de pollo?

The amount of fat in Blinis de pollo depends on the ingredients and preparation method. On average, one serving 1 blini (148.08 grams) of Blinis de pollo contains approximately 21.9738 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Blinis de pollo?

The protein content in Blinis de pollo depends on the ingredients exists in it. On average, 1 blini of Blinis de pollo (about 148.08 grams) contains approximately 25.0778 grams of protein.

How Much Sugar is in Blinis de pollo?

On average, 1 blini (about 148.08 grams) contains about 0.1961 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Blinis de pollo?

On average, 1 blini (about 148.08 grams) contains about 11.1204 grams of carbohydrates.

How Much Fiber is in Blinis de pollo?

Blinis de pollo contains approximately 0.3375 grams of fiber in 1 blini (about 148.08 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 347 calories?

The amount of exercise required to burn off 1 blini Blinis de pollo

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.