Blizzards
Common Food
6.03
% from protein49.79
% from carbs49.79
% from fatNutrition Facts
More items Like Blizzards
Oreo blizzards
Common Food
Dq blizzards
Common Food
Dairy queen blizzards
Common Food
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
BBQ Sauce,NULL, 6 fl oz
Slim Chickens
Buffalo Sauce,NULL, 1.5 fl oz
Slim Chickens
Buffalo Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 6 fl oz
Slim Chickens
Gravy Sauce,NULL, 3 fl oz
Slim Chickens
Inferno Sauce,NULL, 1.5 fl oz
Slim Chickens
Hot Sauce,NULL, 6 fl oz
Slim Chickens
Inferno Sauce,NULL, 6 fl oz
Slim Chickens
Hot Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 1.5 fl oz
Slim Chickens
Blue Cheese Sauce,NULL, 6 fl oz
Slim Chickens
Honey BBQ Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 1.5 fl oz
Slim Chickens
Sweet Red Chili Sauce,NULL, 6 fl oz
Slim Chickens
Blizzards Nutrients FAQs
Nutrients
- Vitamin A:Blizzards has 1127.3626 IU of Vitamin A.
- Vitamin B-12:Blizzards has 1.0434 UG of Vitamin B-12.
- Vitamin B-6:Blizzards has 0.1401 mg of Vitamin B-6.
- Vitamin C:Blizzards has 1.6052 mg of Vitamin C.
- Vitamin D:Blizzards has 21.4032 IU of Vitamin D.
- Blizzards has 353.1528mg of Calcium.
- Blizzards has 411.7568mg of Sodium, Na.
- Blizzards has 651.651mg of Potassium, K.
- Blizzards has 6.4273mg of Iron.
What is the calorie content of Blizzards?
A typical serving 1 medio (318.5 grams) of Blizzards contains approximately 790 calories.
You can check the exact calorie content by logging Blizzards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Blizzards have?
The amount of fat in Blizzards depends on the ingredients and preparation method. On average, one serving 1 medio (318.5 grams) of Blizzards contains approximately 39.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Blizzards have?
The protein content in Blizzards depends on the ingredients exists in it. On average, 1 medio (318.5 grams) of Blizzards contains approximately 12.02 grams of protein.
Know your exact protein requirement and how much protein you get from Blizzards, Download Nutribit app for healthier you!
How much sugar does a Blizzards have?
On average, 1 medio (318.5 grams) contains about 77.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Blizzards.
How Much carbohydrates (carbs) is in Blizzards?
The amount of carbohydrates (carbs) in Blizzards depends on its serving size and preparation. On average, 1 medio (318.5 grams) contains about 99.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Blizzards.
How Much Fiber is in Blizzards?
Blizzards contains approximately 3.35 grams of fiber in 1 medio (318.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Blizzards for healthier you!
What vitamins and minerals are in a Blizzards?
Vitamins in Blizzards:
Blizzards contains following minerals:
General
Does Blizzards contain caffeine?
Blizzards contains approximately 3 mg of caffeine in 1 medio (318.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Blizzards contain alcohol?
Blizzards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Blizzards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Blizzards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Blizzards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Blizzards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Blizzards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Blizzards for free?
Yes! Since Blizzards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Blizzards with water tracking feature?
Nutribit automatically calculates the water content of Blizzards and adds it to your daily hydration log. Simply log Blizzards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Blizzards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Blizzards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Blizzards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Blizzards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Blizzards
Protein, Vitamin A and Vitamin B-12 in Blizzards supports bone health.
Protein in Blizzards plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Blizzards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Blizzards is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Blizzards supports bone health.
Magnesium in Blizzards helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Blizzards helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Blizzards aids muscle function.
Magnesium in Blizzards helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Blizzards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Blizzards provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Blizzards are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Blizzards supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Blizzards aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Blizzards helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Blizzards help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Blizzards helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Blizzards can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Blizzards aids weight management by helping you feel full longer.
Fiber-rich carbs from Blizzards help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Blizzards enhances brain function and helps improve memory and focus.
Glucose from Blizzards is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Blizzards boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Blizzards provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Blizzards promotes gut health by feeding beneficial gut bacteria.
Fiber in Blizzards serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Blizzards improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Blizzards support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Blizzards helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Blizzards, help regulate blood pressure and reduce hypertension risk.
Protein in Blizzards supports building and repairing tissues.
Builds and repairs tissues in Blizzards is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Blizzards supports immune function.
Supports immune function in Blizzards is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Blizzards helps regulate enzymes and hormones.
Regulates enzymes and hormones in Blizzards is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Blizzards provides energy.
Provides energy in Blizzards can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Blizzards supports muscle growth and strength.
Supports muscle growth and strength in Blizzards is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Blizzards helps in weight management.
Helps in weight management in Blizzards promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Blizzards aids in the production of hemoglobin.
Aids in the production of hemoglobin in Blizzards is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Blizzards improves skin, hair, and nails.
Improves skin, hair, and nails in Blizzards is essential for the health and growth of hair, skin, and nails.
Protein in Blizzards regulates blood sugar levels.
Regulates blood sugar levels in Blizzards helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Blizzards supports eye health.
Vitamin A in Blizzards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Blizzards boosts immune function.
Vitamin A in Blizzards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Blizzards promotes healthy skin.
Vitamin A in Blizzards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Blizzards enhances reproductive health.
Vitamin A in Blizzards plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Blizzards reduces the risk of certain cancers.
Vitamin A in Blizzards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Blizzards promotes healthy development during pregnancy.
Vitamin A in Blizzards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Blizzards maintains healthy mucous membranes.
Vitamin A in Blizzards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Blizzards improves wound healing.
Vitamin A in Blizzards promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Blizzards may reduce the risk of macular degeneration.
Vitamin A in Blizzards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Blizzards supports red blood cell production
Vitamin B12 in Blizzards plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Blizzards boosts energy levels
Vitamin B12 in Blizzards aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Blizzards promotes brain health
Vitamin B12 in Blizzards supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Blizzards aids in DNA synthesis
Vitamin B12 in Blizzards is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Blizzards improves mood and mental health
Vitamin B12 in Blizzards helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Blizzards maintains healthy skin, hair, and nails
Vitamin B12 in Blizzards contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Blizzards prevents birth defects
Vitamin B12 in Blizzards during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Blizzards reduces risk of macular degeneration
Vitamin B12 in Blizzards lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Blizzards supports cardiovascular health
Vitamin B12 in Blizzards helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Blizzards supports bone health.
Calcium in Blizzards is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Blizzards supports muscle function.
Calcium in Blizzards plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Blizzards supports heart health.
Calcium in Blizzards helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Blizzards supports nerve transmission.
Calcium in Blizzards is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Blizzards supports blood clotting.
Calcium in Blizzards is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Blizzards supports hormonal secretion.
Calcium in Blizzards regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Blizzards supports weight management.
Calcium in Blizzards may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Blizzards supports dental health.
Calcium in Blizzards strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Blizzards supports blood pressure regulation.
Calcium in Blizzards, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Blizzards promotes heart health.
Promotes Heart Health in Blizzards helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Blizzards enhances nerve function.
Enhances Nerve Function in Blizzards supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Blizzards improves sleep quality.
Improves Sleep Quality in Blizzards regulates sleep patterns by supporting melatonin production.
Magnesium in Blizzards supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Blizzards helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Blizzards reduces migraine frequency.
Reduces Migraine Frequency in Blizzards may help reduce the frequency and severity of migraines.
Magnesium in Blizzards promotes digestive health.
Promotes Digestive Health in Blizzards supports bowel function and helps prevent constipation.
Magnesium in Blizzards helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Blizzards calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Blizzards boosts protein synthesis.
Boosts Protein Synthesis in Blizzards plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Blizzards supports fluid balance.
Maintains Fluid Balance in Blizzards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Blizzards supports nerve function.
Supports Nerve Function in Blizzards helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Blizzards helps regulate blood pressure.
Regulates Blood Pressure in Blizzards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Blizzards aids nutrient absorption.
Improves Nutrient Absorption in Blizzards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Blizzards helps balance pH levels.
Balances pH Levels in Blizzards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Blizzards boosts immune system
Boosts Immune System in Blizzards is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Blizzards promotes wound healing
Promotes Wound Healing in Blizzards plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Blizzards supports growth and development
Supports Growth and Development in Blizzards is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Blizzards improves skin health
Improves Skin Health in Blizzards helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Blizzards enhances brain function
Enhances Brain Function in Blizzards is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Blizzards regulates hormonal balance
Regulates Hormonal Balance in Blizzards helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Blizzards supports healthy vision
Supports Healthy Vision in Blizzards is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Blizzards improves digestive health
Improves Digestive Health in Blizzards supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Blizzards maintains healthy reproductive function
Maintains Healthy Reproductive Function in Blizzards plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Blizzards reduces inflammation
Reduces Inflammation in Blizzards has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 790 calories?
The amount of exercise required to burn off 1 medio Blizzards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.