Dairy queen blizzards

Common Food

6.03

% from protein

49.79

% from carbs

49.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 318.5 g(319g)
Amount per serving
Calories
790.3
% Daily value*

Total Fat 39.2 g
60.3%

Saturated 21 g
105.2%

Trans Fats 0.1 g

Polyunsaturated 3 g

Monounsaturated 12.7 g

Cholesterol 117.7 mg
39.2%

Sodium, Na 411.8 mg
17.9%

Potassium, K 651.7 mg
13.9%

Total Carbohydrates 99.3 g
36.1%

Fiber 3.4 g
12%

Sugars 77.5 g
155%

Starch 12.6 g

Protein 12 g
24%

Water 164.8 g

Caffeine 2.5 mg

Vitamin A 1127.4 IU

Retinol 310.3 UG

Vitamin A, RAE 316.2 UG

Carotene, beta 50.8 UG

Carotene, alpha 0 UG

Vitamin E 2.1 mg

Vitamin D 21.4 IU

Vitamin D3 (cholecalciferol) 0.5 UG

Vitamin D (D2 + D3) 0.5 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 2 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.8 mg

Tocopherol, delta 0.1 mg

Tocotrienol, alpha 0.5 mg

Tocotrienol, beta 0.5 mg

Tocotrienol, gamma 0.9 mg

Tocotrienol, delta 0.1 mg

Vitamin C 1.6 mg

Thiamin 0.2 mg

Riboflavin 0.8 mg

Niacin 1.6 mg

Pantothenic acid 1.7 mg

Vitamin B-6 0.1 mg

Folate 44.5 UG

Folic acid 29.6 UG

Folate, food 14.9 UG

Folate, DFE 65.4 UG

Vitamin B-12 1 UG

Choline, total 79.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 14.8 UG

Calcium 353.2 mg

Iron 6.4 mg

Magnesium 61.4 mg

Phosphorus, P 328.3 mg

Zinc 2.2 mg

Copper 0.2 mg

Fluoride, F 41.2 UG

Manganese, Mn 0.4 mg

Selenium 7.5 UG

Ash 3.2 g

Sucrose 19.9 g

Glucose 0.5 g

Fructose 0.4 g

Lactose 0 g

Maltose 0 g

Theobromine 93.8 mg

Energy 3310.4 kJ

Galactose 0 g

SFA 4:0 1 g

SFA 6:0 0.6 g

SFA 8:0 0.3 g

SFA 10:0 0.8 g

SFA 12:0 0.9 g

SFA 14:0 3.1 g

SFA 16:0 10.5 g

SFA 18:0 4 g

SFA 20:0 0 g

MUFA 18:1 12 g

PUFA 18:2 2.4 g

PUFA 18:3 0.6 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.6 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 22:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 8 mg

Tryptophan 0.2 g

Threonine 0.5 g

Isoleucine 0.6 g

Leucine 1 g

Lysine 0.7 g

Methionine 0.3 g

Cystine 0.1 g

Phenylalanine 0.5 g

Tyrosine 0.5 g

Valine 0.7 g

Arginine 0.4 g

Histidine 0.3 g

Alanine 0.4 g

Aspartic acid 0.8 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 1.1 g

Serine 0.6 g

Dairy queen blizzards Nutrients FAQs

Nutrients

What is the calorie content of Dairy queen blizzards?

A typical serving 1 medio (318.5 grams) of Dairy queen blizzards contains approximately 790 calories.

You can check the exact calorie content by logging Dairy queen blizzards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Dairy queen blizzards have?

The amount of fat in Dairy queen blizzards depends on the ingredients and preparation method. On average, one serving 1 medio (318.5 grams) of Dairy queen blizzards contains approximately 39.18 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Dairy queen blizzards have?

The protein content in Dairy queen blizzards depends on the ingredients exists in it. On average, 1 medio (318.5 grams) of Dairy queen blizzards contains approximately 12.02 grams of protein.

Know your exact protein requirement and how much protein you get from Dairy queen blizzards, Download Nutribit app for healthier you!

How much sugar does a Dairy queen blizzards have?

On average, 1 medio (318.5 grams) contains about 77.5 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Dairy queen blizzards.

How Much carbohydrates (carbs) is in Dairy queen blizzards?

The amount of carbohydrates (carbs) in Dairy queen blizzards depends on its serving size and preparation. On average, 1 medio (318.5 grams) contains about 99.32 grams of carbohydrates.

Download Nutribit app to get exact carb content from Dairy queen blizzards.

How Much Fiber is in Dairy queen blizzards?

Dairy queen blizzards contains approximately 3.35 grams of fiber in 1 medio (318.5 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Dairy queen blizzards for healthier you!

What vitamins and minerals are in a Dairy queen blizzards?

Vitamins in Dairy queen blizzards:

  • Vitamin A:Dairy queen blizzards has 1127.3626 IU of Vitamin A.
  • Vitamin B-12:Dairy queen blizzards has 1.0434 UG of Vitamin B-12.
  • Vitamin B-6:Dairy queen blizzards has 0.1401 mg of Vitamin B-6.
  • Vitamin C:Dairy queen blizzards has 1.6052 mg of Vitamin C.
  • Vitamin D:Dairy queen blizzards has 21.4032 IU of Vitamin D.

Dairy queen blizzards contains following minerals:

  • Dairy queen blizzards has 353.1528mg of Calcium.
  • Dairy queen blizzards has 411.7568mg of Sodium, Na.
  • Dairy queen blizzards has 651.651mg of Potassium, K.
  • Dairy queen blizzards has 6.4273mg of Iron.

General

Does Dairy queen blizzards contain caffeine?

Dairy queen blizzards contains approximately 3 mg of caffeine in 1 medio (318.5 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Dairy queen blizzards contain alcohol?

Dairy queen blizzards does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Dairy queen blizzards?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Dairy queen blizzards and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Dairy queen blizzards quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Dairy queen blizzards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Dairy queen blizzards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Dairy queen blizzards for free?

Yes! Since Dairy queen blizzards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Dairy queen blizzards with water tracking feature?

Nutribit automatically calculates the water content of Dairy queen blizzards and adds it to your daily hydration log. Simply log Dairy queen blizzards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Dairy queen blizzards as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Dairy queen blizzards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Dairy queen blizzards nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Dairy queen blizzards data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Dairy queen blizzards

Protein, Vitamin A and Vitamin B-12 in Dairy queen blizzards supports bone health.

  • Protein in Dairy queen blizzards plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Dairy queen blizzards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Dairy queen blizzards is linked to maintaining bone density and reducing the risk of osteoporosis.

Magnesium and Sodium, Na in Dairy queen blizzards supports bone health.

  • Magnesium in Dairy queen blizzards helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Dairy queen blizzards helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Dairy queen blizzards aids muscle function.

  • Magnesium in Dairy queen blizzards helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Dairy queen blizzards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Dairy queen blizzards provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Dairy queen blizzards are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Dairy queen blizzards supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Dairy queen blizzards aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Dairy queen blizzards helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Dairy queen blizzards help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Dairy queen blizzards helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Dairy queen blizzards can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Dairy queen blizzards aids weight management by helping you feel full longer.

Fiber-rich carbs from Dairy queen blizzards help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Dairy queen blizzards enhances brain function and helps improve memory and focus.

Glucose from Dairy queen blizzards is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Dairy queen blizzards boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Dairy queen blizzards provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Dairy queen blizzards promotes gut health by feeding beneficial gut bacteria.

Fiber in Dairy queen blizzards serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Dairy queen blizzards improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Dairy queen blizzards support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Dairy queen blizzards helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Dairy queen blizzards, help regulate blood pressure and reduce hypertension risk.

Protein in Dairy queen blizzards supports building and repairing tissues.

Builds and repairs tissues in Dairy queen blizzards is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Dairy queen blizzards supports immune function.

Supports immune function in Dairy queen blizzards is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Dairy queen blizzards helps regulate enzymes and hormones.

Regulates enzymes and hormones in Dairy queen blizzards is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Dairy queen blizzards provides energy.

Provides energy in Dairy queen blizzards can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Dairy queen blizzards supports muscle growth and strength.

Supports muscle growth and strength in Dairy queen blizzards is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Dairy queen blizzards helps in weight management.

Helps in weight management in Dairy queen blizzards promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Dairy queen blizzards aids in the production of hemoglobin.

Aids in the production of hemoglobin in Dairy queen blizzards is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Dairy queen blizzards improves skin, hair, and nails.

Improves skin, hair, and nails in Dairy queen blizzards is essential for the health and growth of hair, skin, and nails.

Protein in Dairy queen blizzards regulates blood sugar levels.

Regulates blood sugar levels in Dairy queen blizzards helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Dairy queen blizzards supports eye health.

Vitamin A in Dairy queen blizzards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Dairy queen blizzards boosts immune function.

Vitamin A in Dairy queen blizzards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Dairy queen blizzards promotes healthy skin.

Vitamin A in Dairy queen blizzards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Dairy queen blizzards enhances reproductive health.

Vitamin A in Dairy queen blizzards plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Dairy queen blizzards reduces the risk of certain cancers.

Vitamin A in Dairy queen blizzards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Dairy queen blizzards promotes healthy development during pregnancy.

Vitamin A in Dairy queen blizzards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Dairy queen blizzards maintains healthy mucous membranes.

Vitamin A in Dairy queen blizzards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Dairy queen blizzards improves wound healing.

Vitamin A in Dairy queen blizzards promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Dairy queen blizzards may reduce the risk of macular degeneration.

Vitamin A in Dairy queen blizzards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-12 in Dairy queen blizzards supports red blood cell production

Vitamin B12 in Dairy queen blizzards plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Dairy queen blizzards boosts energy levels

Vitamin B12 in Dairy queen blizzards aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Dairy queen blizzards promotes brain health

Vitamin B12 in Dairy queen blizzards supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Dairy queen blizzards aids in DNA synthesis

Vitamin B12 in Dairy queen blizzards is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Dairy queen blizzards improves mood and mental health

Vitamin B12 in Dairy queen blizzards helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Dairy queen blizzards maintains healthy skin, hair, and nails

Vitamin B12 in Dairy queen blizzards contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Dairy queen blizzards prevents birth defects

Vitamin B12 in Dairy queen blizzards during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Dairy queen blizzards reduces risk of macular degeneration

Vitamin B12 in Dairy queen blizzards lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Dairy queen blizzards supports cardiovascular health

Vitamin B12 in Dairy queen blizzards helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Dairy queen blizzards supports bone health.

Calcium in Dairy queen blizzards is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Dairy queen blizzards supports muscle function.

Calcium in Dairy queen blizzards plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Dairy queen blizzards supports heart health.

Calcium in Dairy queen blizzards helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Dairy queen blizzards supports nerve transmission.

Calcium in Dairy queen blizzards is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Dairy queen blizzards supports blood clotting.

Calcium in Dairy queen blizzards is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Dairy queen blizzards supports hormonal secretion.

Calcium in Dairy queen blizzards regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Dairy queen blizzards supports weight management.

Calcium in Dairy queen blizzards may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Dairy queen blizzards supports dental health.

Calcium in Dairy queen blizzards strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Dairy queen blizzards supports blood pressure regulation.

Calcium in Dairy queen blizzards, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Magnesium in Dairy queen blizzards promotes heart health.

Promotes Heart Health in Dairy queen blizzards helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Dairy queen blizzards enhances nerve function.

Enhances Nerve Function in Dairy queen blizzards supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Dairy queen blizzards improves sleep quality.

Improves Sleep Quality in Dairy queen blizzards regulates sleep patterns by supporting melatonin production.

Magnesium in Dairy queen blizzards supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Dairy queen blizzards helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Dairy queen blizzards reduces migraine frequency.

Reduces Migraine Frequency in Dairy queen blizzards may help reduce the frequency and severity of migraines.

Magnesium in Dairy queen blizzards promotes digestive health.

Promotes Digestive Health in Dairy queen blizzards supports bowel function and helps prevent constipation.

Magnesium in Dairy queen blizzards helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Dairy queen blizzards calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Dairy queen blizzards boosts protein synthesis.

Boosts Protein Synthesis in Dairy queen blizzards plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Dairy queen blizzards supports fluid balance.

Maintains Fluid Balance in Dairy queen blizzards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Dairy queen blizzards supports nerve function.

Supports Nerve Function in Dairy queen blizzards helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Dairy queen blizzards helps regulate blood pressure.

Regulates Blood Pressure in Dairy queen blizzards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Dairy queen blizzards aids nutrient absorption.

Improves Nutrient Absorption in Dairy queen blizzards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Dairy queen blizzards helps balance pH levels.

Balances pH Levels in Dairy queen blizzards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Zinc in Dairy queen blizzards boosts immune system

Boosts Immune System in Dairy queen blizzards is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Dairy queen blizzards promotes wound healing

Promotes Wound Healing in Dairy queen blizzards plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Dairy queen blizzards supports growth and development

Supports Growth and Development in Dairy queen blizzards is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Dairy queen blizzards improves skin health

Improves Skin Health in Dairy queen blizzards helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Dairy queen blizzards enhances brain function

Enhances Brain Function in Dairy queen blizzards is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Dairy queen blizzards regulates hormonal balance

Regulates Hormonal Balance in Dairy queen blizzards helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Dairy queen blizzards supports healthy vision

Supports Healthy Vision in Dairy queen blizzards is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Dairy queen blizzards improves digestive health

Improves Digestive Health in Dairy queen blizzards supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Dairy queen blizzards maintains healthy reproductive function

Maintains Healthy Reproductive Function in Dairy queen blizzards plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Dairy queen blizzards reduces inflammation

Reduces Inflammation in Dairy queen blizzards has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 790 calories?

The amount of exercise required to burn off 1 medio Dairy queen blizzards

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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