Oreo blizzards
Common Food
6.03
% from protein49.79
% from carbs49.79
% from fatNutrition Facts
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Oreo blizzards Nutrients FAQs
Nutrients
- Vitamin A:Oreo blizzards has 1127.3626 IU of Vitamin A.
- Vitamin B-12:Oreo blizzards has 1.0434 UG of Vitamin B-12.
- Vitamin B-6:Oreo blizzards has 0.1401 mg of Vitamin B-6.
- Vitamin C:Oreo blizzards has 1.6052 mg of Vitamin C.
- Vitamin D:Oreo blizzards has 21.4032 IU of Vitamin D.
- Oreo blizzards has 353.1528mg of Calcium.
- Oreo blizzards has 411.7568mg of Sodium, Na.
- Oreo blizzards has 651.651mg of Potassium, K.
- Oreo blizzards has 6.4273mg of Iron.
What is the calorie content of Oreo blizzards?
A typical serving 1 medio (318.5 grams) of Oreo blizzards contains approximately 790 calories.
You can check the exact calorie content by logging Oreo blizzards in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Oreo blizzards have?
The amount of fat in Oreo blizzards depends on the ingredients and preparation method. On average, one serving 1 medio (318.5 grams) of Oreo blizzards contains approximately 39.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Oreo blizzards have?
The protein content in Oreo blizzards depends on the ingredients exists in it. On average, 1 medio (318.5 grams) of Oreo blizzards contains approximately 12.02 grams of protein.
Know your exact protein requirement and how much protein you get from Oreo blizzards, Download Nutribit app for healthier you!
How much sugar does a Oreo blizzards have?
On average, 1 medio (318.5 grams) contains about 77.5 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oreo blizzards.
How Much carbohydrates (carbs) is in Oreo blizzards?
The amount of carbohydrates (carbs) in Oreo blizzards depends on its serving size and preparation. On average, 1 medio (318.5 grams) contains about 99.32 grams of carbohydrates.
Download Nutribit app to get exact carb content from Oreo blizzards.
How Much Fiber is in Oreo blizzards?
Oreo blizzards contains approximately 3.35 grams of fiber in 1 medio (318.5 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Oreo blizzards for healthier you!
What vitamins and minerals are in a Oreo blizzards?
Vitamins in Oreo blizzards:
Oreo blizzards contains following minerals:
General
Does Oreo blizzards contain caffeine?
Oreo blizzards contains approximately 3 mg of caffeine in 1 medio (318.5 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Oreo blizzards contain alcohol?
Oreo blizzards does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Oreo blizzards?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oreo blizzards and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Oreo blizzards quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Oreo blizzards in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oreo blizzards and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Oreo blizzards for free?
Yes! Since Oreo blizzards contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Oreo blizzards with water tracking feature?
Nutribit automatically calculates the water content of Oreo blizzards and adds it to your daily hydration log. Simply log Oreo blizzards in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Oreo blizzards as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Oreo blizzards and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Oreo blizzards nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Oreo blizzards data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Oreo blizzards
Protein, Vitamin A and Vitamin B-12 in Oreo blizzards supports bone health.
Protein in Oreo blizzards plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Oreo blizzards contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Oreo blizzards is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Oreo blizzards supports bone health.
Magnesium in Oreo blizzards helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Oreo blizzards helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Oreo blizzards aids muscle function.
Magnesium in Oreo blizzards helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Oreo blizzards helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Oreo blizzards provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Oreo blizzards are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Oreo blizzards supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Oreo blizzards aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Oreo blizzards helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Oreo blizzards help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Oreo blizzards helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Oreo blizzards can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Oreo blizzards aids weight management by helping you feel full longer.
Fiber-rich carbs from Oreo blizzards help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Oreo blizzards enhances brain function and helps improve memory and focus.
Glucose from Oreo blizzards is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Oreo blizzards boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Oreo blizzards provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Oreo blizzards promotes gut health by feeding beneficial gut bacteria.
Fiber in Oreo blizzards serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Oreo blizzards improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Oreo blizzards support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Oreo blizzards helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Oreo blizzards, help regulate blood pressure and reduce hypertension risk.
Protein in Oreo blizzards supports building and repairing tissues.
Builds and repairs tissues in Oreo blizzards is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Oreo blizzards supports immune function.
Supports immune function in Oreo blizzards is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Oreo blizzards helps regulate enzymes and hormones.
Regulates enzymes and hormones in Oreo blizzards is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Oreo blizzards provides energy.
Provides energy in Oreo blizzards can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Oreo blizzards supports muscle growth and strength.
Supports muscle growth and strength in Oreo blizzards is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Oreo blizzards helps in weight management.
Helps in weight management in Oreo blizzards promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Oreo blizzards aids in the production of hemoglobin.
Aids in the production of hemoglobin in Oreo blizzards is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Oreo blizzards improves skin, hair, and nails.
Improves skin, hair, and nails in Oreo blizzards is essential for the health and growth of hair, skin, and nails.
Protein in Oreo blizzards regulates blood sugar levels.
Regulates blood sugar levels in Oreo blizzards helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Oreo blizzards supports eye health.
Vitamin A in Oreo blizzards is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Oreo blizzards boosts immune function.
Vitamin A in Oreo blizzards helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Oreo blizzards promotes healthy skin.
Vitamin A in Oreo blizzards supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Oreo blizzards enhances reproductive health.
Vitamin A in Oreo blizzards plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Oreo blizzards reduces the risk of certain cancers.
Vitamin A in Oreo blizzards helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Oreo blizzards promotes healthy development during pregnancy.
Vitamin A in Oreo blizzards is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Oreo blizzards maintains healthy mucous membranes.
Vitamin A in Oreo blizzards helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Oreo blizzards improves wound healing.
Vitamin A in Oreo blizzards promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Oreo blizzards may reduce the risk of macular degeneration.
Vitamin A in Oreo blizzards, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-12 in Oreo blizzards supports red blood cell production
Vitamin B12 in Oreo blizzards plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Oreo blizzards boosts energy levels
Vitamin B12 in Oreo blizzards aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Oreo blizzards promotes brain health
Vitamin B12 in Oreo blizzards supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Oreo blizzards aids in DNA synthesis
Vitamin B12 in Oreo blizzards is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Oreo blizzards improves mood and mental health
Vitamin B12 in Oreo blizzards helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Oreo blizzards maintains healthy skin, hair, and nails
Vitamin B12 in Oreo blizzards contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Oreo blizzards prevents birth defects
Vitamin B12 in Oreo blizzards during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Oreo blizzards reduces risk of macular degeneration
Vitamin B12 in Oreo blizzards lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Oreo blizzards supports cardiovascular health
Vitamin B12 in Oreo blizzards helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Oreo blizzards supports bone health.
Calcium in Oreo blizzards is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Oreo blizzards supports muscle function.
Calcium in Oreo blizzards plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Oreo blizzards supports heart health.
Calcium in Oreo blizzards helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Oreo blizzards supports nerve transmission.
Calcium in Oreo blizzards is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Oreo blizzards supports blood clotting.
Calcium in Oreo blizzards is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Oreo blizzards supports hormonal secretion.
Calcium in Oreo blizzards regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Oreo blizzards supports weight management.
Calcium in Oreo blizzards may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Oreo blizzards supports dental health.
Calcium in Oreo blizzards strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Oreo blizzards supports blood pressure regulation.
Calcium in Oreo blizzards, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Magnesium in Oreo blizzards promotes heart health.
Promotes Heart Health in Oreo blizzards helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Oreo blizzards enhances nerve function.
Enhances Nerve Function in Oreo blizzards supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Oreo blizzards improves sleep quality.
Improves Sleep Quality in Oreo blizzards regulates sleep patterns by supporting melatonin production.
Magnesium in Oreo blizzards supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Oreo blizzards helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Oreo blizzards reduces migraine frequency.
Reduces Migraine Frequency in Oreo blizzards may help reduce the frequency and severity of migraines.
Magnesium in Oreo blizzards promotes digestive health.
Promotes Digestive Health in Oreo blizzards supports bowel function and helps prevent constipation.
Magnesium in Oreo blizzards helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Oreo blizzards calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Oreo blizzards boosts protein synthesis.
Boosts Protein Synthesis in Oreo blizzards plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Oreo blizzards supports fluid balance.
Maintains Fluid Balance in Oreo blizzards helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Oreo blizzards supports nerve function.
Supports Nerve Function in Oreo blizzards helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Oreo blizzards helps regulate blood pressure.
Regulates Blood Pressure in Oreo blizzards helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Oreo blizzards aids nutrient absorption.
Improves Nutrient Absorption in Oreo blizzards assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Oreo blizzards helps balance pH levels.
Balances pH Levels in Oreo blizzards helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Zinc in Oreo blizzards boosts immune system
Boosts Immune System in Oreo blizzards is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Oreo blizzards promotes wound healing
Promotes Wound Healing in Oreo blizzards plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Oreo blizzards supports growth and development
Supports Growth and Development in Oreo blizzards is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Oreo blizzards improves skin health
Improves Skin Health in Oreo blizzards helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Oreo blizzards enhances brain function
Enhances Brain Function in Oreo blizzards is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Oreo blizzards regulates hormonal balance
Regulates Hormonal Balance in Oreo blizzards helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Oreo blizzards supports healthy vision
Supports Healthy Vision in Oreo blizzards is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Oreo blizzards improves digestive health
Improves Digestive Health in Oreo blizzards supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Oreo blizzards maintains healthy reproductive function
Maintains Healthy Reproductive Function in Oreo blizzards plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Oreo blizzards reduces inflammation
Reduces Inflammation in Oreo blizzards has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 790 calories?
The amount of exercise required to burn off 1 medio Oreo blizzards
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.