Bolonia de ternera oscar mayer light

Common Food

23.45

% from protein

10.37

% from carbs

10.37

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
57.1
% Daily value*

Total Fat 4.1 g
6.4%

Saturated 1.5 g
7.6%

Polyunsaturated 0.1 g

Monounsaturated 1.8 g

Cholesterol 12.3 mg
4.1%

Sodium, Na 229.9 mg
10%

Potassium, K 41.2 mg
0.9%

Total Carbohydrates 1.5 g
0.5%

Protein 3.3 g
6.6%

Water 18.2 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 4.2 IU

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Vitamin B-6 0 mg

Folate 1.4 UG

Folic acid 0 UG

Folate, food 1.4 UG

Folate, DFE 1.4 UG

Vitamin B-12 0.4 UG

Choline, total 14.9 mg

Vitamin K (phylloquinone) 0.1 UG

Calcium 2.5 mg

Iron 0.3 mg

Magnesium 3.4 mg

Phosphorus, P 49.8 mg

Zinc 0.5 mg

Copper 0 mg

Selenium 3.5 UG

Ash 0.9 g

Theobromine 0 mg

Energy 239.1 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 0.9 g

SFA 18:0 0.5 g

MUFA 18:1 1.6 g

PUFA 18:2 0.1 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 1.6 mg

Bolonia de ternera oscar mayer light Nutrients FAQs

Nutrients

What is the calorie content of Bolonia de ternera oscar mayer light?

A typical serving 1 pedazo (28 grams) of Bolonia de ternera oscar mayer light contains approximately 57 calories.

You can check the exact calorie content by logging Bolonia de ternera oscar mayer light in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bolonia de ternera oscar mayer light have?

The amount of fat in Bolonia de ternera oscar mayer light depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Bolonia de ternera oscar mayer light contains approximately 4.14 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bolonia de ternera oscar mayer light have?

The protein content in Bolonia de ternera oscar mayer light depends on the ingredients exists in it. On average, 1 pedazo (28 grams) of Bolonia de ternera oscar mayer light contains approximately 3.3 grams of protein.

Know your exact protein requirement and how much protein you get from Bolonia de ternera oscar mayer light, Download Nutribit app for healthier you!

How much sugar does a Bolonia de ternera oscar mayer light have?

On average, 1 pedazo (28 grams) contains about 0 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bolonia de ternera oscar mayer light.

How Much carbohydrates (carbs) is in Bolonia de ternera oscar mayer light?

The amount of carbohydrates (carbs) in Bolonia de ternera oscar mayer light depends on its serving size and preparation. On average, 1 pedazo (28 grams) contains about 1.46 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bolonia de ternera oscar mayer light.

How Much Fiber is in Bolonia de ternera oscar mayer light?

Bolonia de ternera oscar mayer light contains approximately 0 grams of fiber in 1 pedazo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bolonia de ternera oscar mayer light for healthier you!

What vitamins and minerals are in a Bolonia de ternera oscar mayer light?

Vitamins in Bolonia de ternera oscar mayer light:

  • Vitamin B-12:Bolonia de ternera oscar mayer light has 0.392 UG of Vitamin B-12.
  • Vitamin B-6:Bolonia de ternera oscar mayer light has 0.042 mg of Vitamin B-6.
  • Vitamin C:Bolonia de ternera oscar mayer light has 0.28 mg of Vitamin C.
  • Vitamin D:Bolonia de ternera oscar mayer light has 4.2 IU of Vitamin D.

Bolonia de ternera oscar mayer light contains following minerals:

  • Bolonia de ternera oscar mayer light has 2.52mg of Calcium.
  • Bolonia de ternera oscar mayer light has 229.88mg of Sodium, Na.
  • Bolonia de ternera oscar mayer light has 41.16mg of Potassium, K.
  • Bolonia de ternera oscar mayer light has 0.28mg of Iron.

General

Does Bolonia de ternera oscar mayer light contain caffeine?

Bolonia de ternera oscar mayer light does not contain any caffeine.

Does Bolonia de ternera oscar mayer light contain alcohol?

Bolonia de ternera oscar mayer light does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bolonia de ternera oscar mayer light?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bolonia de ternera oscar mayer light and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bolonia de ternera oscar mayer light quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bolonia de ternera oscar mayer light in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bolonia de ternera oscar mayer light and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bolonia de ternera oscar mayer light for free?

Yes absolutely, Since Bolonia de ternera oscar mayer light does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bolonia de ternera oscar mayer light with water tracking feature?

Bolonia de ternera oscar mayer light does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.

Can I set a weight loss goal that includes Bolonia de ternera oscar mayer light as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bolonia de ternera oscar mayer light and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bolonia de ternera oscar mayer light nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bolonia de ternera oscar mayer light data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bolonia de ternera oscar mayer light

Vitamin B-12 in Bolonia de ternera oscar mayer light supports red blood cell production

Vitamin B12 in Bolonia de ternera oscar mayer light plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Bolonia de ternera oscar mayer light boosts energy levels

Vitamin B12 in Bolonia de ternera oscar mayer light aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Bolonia de ternera oscar mayer light promotes brain health

Vitamin B12 in Bolonia de ternera oscar mayer light supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Bolonia de ternera oscar mayer light aids in DNA synthesis

Vitamin B12 in Bolonia de ternera oscar mayer light is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Bolonia de ternera oscar mayer light improves mood and mental health

Vitamin B12 in Bolonia de ternera oscar mayer light helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Bolonia de ternera oscar mayer light supports bone health

Vitamin B12 in Bolonia de ternera oscar mayer light is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Bolonia de ternera oscar mayer light maintains healthy skin, hair, and nails

Vitamin B12 in Bolonia de ternera oscar mayer light contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Bolonia de ternera oscar mayer light prevents birth defects

Vitamin B12 in Bolonia de ternera oscar mayer light during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Bolonia de ternera oscar mayer light reduces risk of macular degeneration

Vitamin B12 in Bolonia de ternera oscar mayer light lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Bolonia de ternera oscar mayer light supports cardiovascular health

Vitamin B12 in Bolonia de ternera oscar mayer light helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 57 calories?

The amount of exercise required to burn off 1 pedazo Bolonia de ternera oscar mayer light

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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