Encurtido de salchicha de bolonia

Common Food

20.02

% from protein

7.24

% from carbs

7.24

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
86.2
% Daily value*
Total Fat 6.9 g
10.6%
Saturated 2.6 g
13%
Polyunsaturated 0.3 g
Monounsaturated 2.9 g
Cholesterol 16.8 mg
5.6%
Sodium, Na 268.8 mg
11.7%
Potassium, K 88.2 mg
1.9%
Total Carbohydrates 1.5 g
0.6%
Sugars 1.2 g
2.5%
Protein 4.3 g
8.5%
Water 14.5 g
Vitamin A 23.5 IU
Retinol 7 UG
Vitamin A, RAE 7 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0 mg
Vitamin D 9 IU
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Vitamin C 0.2 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 0.7 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0.1 mg
Folate 1.7 UG
Folic acid 0 UG
Folate, food 1.7 UG
Folate, DFE 1.7 UG
Vitamin B-12 0.5 UG
Choline, total 18.4 mg
Vitamin K (phylloquinone) 0.1 UG
Calcium 23.8 mg
Iron 0.3 mg
Magnesium 4.8 mg
Phosphorus, P 45.6 mg
Zinc 0.6 mg
Copper 0 mg
Fluoride, F 10.1 UG
Manganese, Mn 0 mg
Selenium 6.9 UG
Ash 0.8 g
Theobromine 0 mg
Energy 360.6 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.1 g
SFA 16:0 1.7 g
SFA 18:0 0.8 g
MUFA 18:1 2.7 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0.1 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 0 mg
Betaine 1.6 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.4 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.2 g
Valine 0.3 g
Arginine 0.3 g
Histidine 0.2 g
Alanine 0.3 g
Aspartic acid 0.4 g
Glutamic acid 0.8 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

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Encurtido de salchicha de bolonia Nutrients FAQs

Nutrients

What is the calorie content of Encurtido de salchicha de bolonia?

A typical serving 1 pedazo (28 grams) of Encurtido de salchicha de bolonia contains approximately 86 calories.

You can check the exact calorie content by logging Encurtido de salchicha de bolonia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Encurtido de salchicha de bolonia have?

The amount of fat in Encurtido de salchicha de bolonia depends on the ingredients and preparation method. On average, one serving 1 pedazo (28 grams) of Encurtido de salchicha de bolonia contains approximately 6.88 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Encurtido de salchicha de bolonia have?

The protein content in Encurtido de salchicha de bolonia depends on the ingredients exists in it. On average, 1 pedazo (28 grams) of Encurtido de salchicha de bolonia contains approximately 4.26 grams of protein.

Know your exact protein requirement and how much protein you get from Encurtido de salchicha de bolonia, Download Nutribit app for healthier you!

How much sugar does a Encurtido de salchicha de bolonia have?

On average, 1 pedazo (28 grams) contains about 1.24 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Encurtido de salchicha de bolonia.

How Much carbohydrates (carbs) is in Encurtido de salchicha de bolonia?

The amount of carbohydrates (carbs) in Encurtido de salchicha de bolonia depends on its serving size and preparation. On average, 1 pedazo (28 grams) contains about 1.54 grams of carbohydrates.

Download Nutribit app to get exact carb content from Encurtido de salchicha de bolonia.

How Much Fiber is in Encurtido de salchicha de bolonia?

Encurtido de salchicha de bolonia contains approximately 0 grams of fiber in 1 pedazo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Encurtido de salchicha de bolonia for healthier you!

What vitamins and minerals are in a Encurtido de salchicha de bolonia?

Vitamins in Encurtido de salchicha de bolonia:

  • Vitamin A:Encurtido de salchicha de bolonia has 23.5188 IU of Vitamin A.
  • Vitamin B-12:Encurtido de salchicha de bolonia has 0.5096 UG of Vitamin B-12.
  • Vitamin B-6:Encurtido de salchicha de bolonia has 0.0832 mg of Vitamin B-6.
  • Vitamin C:Encurtido de salchicha de bolonia has 0.224 mg of Vitamin C.
  • Vitamin D:Encurtido de salchicha de bolonia has 8.9596 IU of Vitamin D.

Encurtido de salchicha de bolonia contains following minerals:

  • Encurtido de salchicha de bolonia has 23.7988mg of Calcium.
  • Encurtido de salchicha de bolonia has 268.7867mg of Sodium, Na.
  • Encurtido de salchicha de bolonia has 88.1956mg of Potassium, K.
  • Encurtido de salchicha de bolonia has 0.3388mg of Iron.

General

Does Encurtido de salchicha de bolonia contain caffeine?

Encurtido de salchicha de bolonia does not contain any caffeine.

Does Encurtido de salchicha de bolonia contain alcohol?

Encurtido de salchicha de bolonia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Encurtido de salchicha de bolonia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Encurtido de salchicha de bolonia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Encurtido de salchicha de bolonia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Encurtido de salchicha de bolonia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Encurtido de salchicha de bolonia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Encurtido de salchicha de bolonia for free?

Yes! Since Encurtido de salchicha de bolonia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Encurtido de salchicha de bolonia with water tracking feature?

Nutribit automatically calculates the water content of Encurtido de salchicha de bolonia and adds it to your daily hydration log. Simply log Encurtido de salchicha de bolonia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Encurtido de salchicha de bolonia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Encurtido de salchicha de bolonia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Encurtido de salchicha de bolonia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Encurtido de salchicha de bolonia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Encurtido de salchicha de bolonia

Vitamin B-12 in Encurtido de salchicha de bolonia supports red blood cell production

Vitamin B12 in Encurtido de salchicha de bolonia plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Encurtido de salchicha de bolonia boosts energy levels

Vitamin B12 in Encurtido de salchicha de bolonia aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Encurtido de salchicha de bolonia promotes brain health

Vitamin B12 in Encurtido de salchicha de bolonia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Encurtido de salchicha de bolonia aids in DNA synthesis

Vitamin B12 in Encurtido de salchicha de bolonia is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Encurtido de salchicha de bolonia improves mood and mental health

Vitamin B12 in Encurtido de salchicha de bolonia helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Encurtido de salchicha de bolonia supports bone health

Vitamin B12 in Encurtido de salchicha de bolonia is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Encurtido de salchicha de bolonia maintains healthy skin, hair, and nails

Vitamin B12 in Encurtido de salchicha de bolonia contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Encurtido de salchicha de bolonia prevents birth defects

Vitamin B12 in Encurtido de salchicha de bolonia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Encurtido de salchicha de bolonia reduces risk of macular degeneration

Vitamin B12 in Encurtido de salchicha de bolonia lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Encurtido de salchicha de bolonia supports cardiovascular health

Vitamin B12 in Encurtido de salchicha de bolonia helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 86 calories?

The amount of exercise required to burn off 1 pedazo Encurtido de salchicha de bolonia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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