Sándwich de bolonia

Common Food

11.48

% from protein

36.17

% from carbs

36.17

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 98.5 g(99g)
Amount per serving
Calories
330.6
% Daily value*

Total Fat 19.1 g
29.3%

Saturated 4.6 g
23%

Trans Fats 0 g

Polyunsaturated 7.4 g

Monounsaturated 5.6 g

Cholesterol 22.6 mg
7.5%

Sodium, Na 633.9 mg
27.6%

Potassium, K 162.4 mg
3.5%

Total Carbohydrates 29.6 g
10.8%

Fiber 1.5 g
5.5%

Sugars 4.5 g
9.1%

Starch 21.1 g

Protein 9.4 g
18.8%

Water 38.2 g

Vitamin A 33 IU

Retinol 9.1 UG

Vitamin A, RAE 9.2 UG

Carotene, beta 0.8 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 9.9 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 26.6 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 4.9 mg

Tocopherol, delta 1.4 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.2 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 3.4 mg

Pantothenic acid 0.4 mg

Vitamin B-6 0.1 mg

Folate 65.3 UG

Folic acid 48.8 UG

Folate, food 16.5 UG

Folate, DFE 99.3 UG

Vitamin B-12 0.5 UG

Choline, total 31.3 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22.6 UG

Calcium 106.5 mg

Iron 2.4 mg

Magnesium 17.9 mg

Phosphorus, P 104.1 mg

Zinc 1.1 mg

Copper 0.1 mg

Fluoride, F 37.8 UG

Manganese, Mn 0.3 mg

Selenium 19.7 UG

Ash 2.2 g

Sucrose 0.1 g

Glucose 0.9 g

Fructose 1.4 g

Lactose 0 g

Maltose 0.9 g

Theobromine 0 mg

Energy 1382.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 3 g

SFA 18:0 1.4 g

SFA 20:0 0 g

MUFA 18:1 5.3 g

PUFA 18:2 6.5 g

PUFA 18:3 0.9 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 5.4 mg

Campesterol 5.4 mg

Beta-sitosterol 14 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.6 g

PUFA 18:2 n-6 c,c 5.4 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.8 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 59.4 mg

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.2 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.4 g

Glutamic acid 0.8 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Sándwich de bolonia Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de bolonia?

A typical serving 1 sandwich (98.45 grams) of Sándwich de bolonia contains approximately 331 calories.

You can check the exact calorie content by logging Sándwich de bolonia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de bolonia have?

The amount of fat in Sándwich de bolonia depends on the ingredients and preparation method. On average, one serving 1 sandwich (98.45 grams) of Sándwich de bolonia contains approximately 19.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de bolonia have?

The protein content in Sándwich de bolonia depends on the ingredients exists in it. On average, 1 sandwich (98.45 grams) of Sándwich de bolonia contains approximately 9.41 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de bolonia, Download Nutribit app for healthier you!

How much sugar does a Sándwich de bolonia have?

On average, 1 sandwich (98.45 grams) contains about 4.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de bolonia.

How Much carbohydrates (carbs) is in Sándwich de bolonia?

The amount of carbohydrates (carbs) in Sándwich de bolonia depends on its serving size and preparation. On average, 1 sandwich (98.45 grams) contains about 29.64 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de bolonia.

How Much Fiber is in Sándwich de bolonia?

Sándwich de bolonia contains approximately 1.53 grams of fiber in 1 sandwich (98.45 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de bolonia for healthier you!

What vitamins and minerals are in a Sándwich de bolonia?

Vitamins in Sándwich de bolonia:

  • Vitamin A:Sándwich de bolonia has 33.0245 IU of Vitamin A.
  • Vitamin B-12:Sándwich de bolonia has 0.5261 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de bolonia has 0.1336 mg of Vitamin B-6.
  • Vitamin C:Sándwich de bolonia has 0.224 mg of Vitamin C.
  • Vitamin D:Sándwich de bolonia has 9.9225 IU of Vitamin D.

Sándwich de bolonia contains following minerals:

  • Sándwich de bolonia has 106.548mg of Calcium.
  • Sándwich de bolonia has 633.9425mg of Sodium, Na.
  • Sándwich de bolonia has 162.392mg of Potassium, K.
  • Sándwich de bolonia has 2.4146mg of Iron.

General

Does Sándwich de bolonia contain caffeine?

Sándwich de bolonia does not contain any caffeine.

Does Sándwich de bolonia contain alcohol?

Sándwich de bolonia does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de bolonia?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de bolonia and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de bolonia quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de bolonia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de bolonia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de bolonia for free?

Yes! Since Sándwich de bolonia contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de bolonia with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de bolonia and adds it to your daily hydration log. Simply log Sándwich de bolonia in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de bolonia as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de bolonia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de bolonia nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de bolonia data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de bolonia

Protein and Vitamin B-12 in Sándwich de bolonia supports bone health.

  • Protein in Sándwich de bolonia plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich de bolonia is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Sándwich de bolonia supports building and repairing tissues.

Builds and repairs tissues in Sándwich de bolonia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de bolonia supports immune function.

Supports immune function in Sándwich de bolonia is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de bolonia helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de bolonia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de bolonia provides energy.

Provides energy in Sándwich de bolonia can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de bolonia supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de bolonia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de bolonia helps in weight management.

Helps in weight management in Sándwich de bolonia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de bolonia aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de bolonia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de bolonia improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de bolonia is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de bolonia regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de bolonia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Sándwich de bolonia supports DNA synthesis.

Vitamin B9 in Sándwich de bolonia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Sándwich de bolonia promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Sándwich de bolonia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Sándwich de bolonia helps prevent anemia.

Folate in Sándwich de bolonia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Sándwich de bolonia supports heart health.

Vitamin B9 in Sándwich de bolonia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Sándwich de bolonia improves brain function.

Folate in Sándwich de bolonia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Sándwich de bolonia boosts immune function.

Adequate Boosts Immune Function in Sándwich de bolonia supports immune function by helping in the production of white blood cells.

Folate in Sándwich de bolonia promotes healthy skin and hair.

Vitamin B9 in Sándwich de bolonia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Sándwich de bolonia regulates mood and mental health.

Folate in Sándwich de bolonia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Sándwich de bolonia supports digestive health.

Folate in Sándwich de bolonia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Sándwich de bolonia supports red blood cell production

Vitamin B12 in Sándwich de bolonia plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de bolonia boosts energy levels

Vitamin B12 in Sándwich de bolonia aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de bolonia promotes brain health

Vitamin B12 in Sándwich de bolonia supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de bolonia aids in DNA synthesis

Vitamin B12 in Sándwich de bolonia is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de bolonia improves mood and mental health

Vitamin B12 in Sándwich de bolonia helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de bolonia maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de bolonia contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de bolonia prevents birth defects

Vitamin B12 in Sándwich de bolonia during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de bolonia reduces risk of macular degeneration

Vitamin B12 in Sándwich de bolonia lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de bolonia supports cardiovascular health

Vitamin B12 in Sándwich de bolonia helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Sándwich de bolonia supports antioxidant protection.

Antioxidant Protection in Sándwich de bolonia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de bolonia supports thyroid function.

Thyroid Function in Sándwich de bolonia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de bolonia supports immune system health.

Immune System Support in Sándwich de bolonia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de bolonia supports heart health.

Heart Health in Sándwich de bolonia helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Sándwich de bolonia supports cancer prevention.

Cancer Prevention in Sándwich de bolonia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de bolonia supports cognitive function.

Cognitive Function in Sándwich de bolonia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de bolonia supports skin health.

Skin Health in Sándwich de bolonia helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de bolonia supports reproductive health.

Reproductive Health in Sándwich de bolonia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de bolonia provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de bolonia helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de bolonia supports fluid balance.

Maintains Fluid Balance in Sándwich de bolonia helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de bolonia supports nerve function.

Supports Nerve Function in Sándwich de bolonia helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de bolonia helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de bolonia helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de bolonia supports muscle function.

Aids Muscle Function in Sándwich de bolonia helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de bolonia aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de bolonia assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de bolonia helps balance pH levels.

Balances pH Levels in Sándwich de bolonia helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de bolonia supports bone health.

Supports Bone Health in Sándwich de bolonia helps retain calcium and prevent the loss of bone density over time.

How to burn 331 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de bolonia

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Average 2.3 ft stride

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9 km/hr or 6 mph

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General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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