Botella de soylent

Common Food

Total Energy

403.1

kcal

34.94

% from carbs

19.02

% from protein

46.04

% from fats

In 83 g

% daily value


Total Fat

21.2g

32.6%


Saturated

1.7g

8.4%


Trans Fats

0.1g


Polyunsaturated

6.1g


Monounsaturated

12.9g



Sodium, Na

201.1mg

8.7%


Potassium, K

42.2mg

0.9%


Total Carbohydrates

36.2g

13.2%


Fiber

0.8g

2.9%


Sugars

9g

18%


Protein

19.7g

39.4%


Water

5g





Ash

0.9g


Sucrose

9g







Energy

1686.2kJ



Calcium, Ca

39.1mg


Iron, Fe

3mg


Magnesium, Mg

19.7mg


Phosphorus, P

188.5mg


Zinc, Zn

1.1mg


Copper, Cu

0.4mg



Manganese, Mn

0.7mg


Selenium, Se

5.3UG







Vitamin E (alpha-tocopherol)

3.5mg








Tocopherol, gamma

5.5mg


Tocopherol, delta

0.2mg







Thiamin

0.1mg



Niacin

1.2mg


Pantothenic acid

0.3mg


Vitamin B-6

0.2mg


Folate, total

36.6UG



Choline, total

40.2mg




Vitamin K (phylloquinone)

14.3UG



Folate, food

36.6UG


Folate, DFE

36.6UG



Tryptophan

0.2g


Threonine

0.7g


Isoleucine

0.9g


Leucine

1.5g


Lysine

1.1g


Methionine

0.3g


Cystine

0.2g


Phenylalanine

1g


Tyrosine

0.8g


Valine

0.9g


Arginine

1.5g


Histidine

0.5g


Alanine

0.8g


Aspartic acid

2.2g


Glutamic acid

3.9g


Glycine

0.8g


Proline

1.1g


Serine

1g








SFA 16:0

1g


SFA 18:0

0.4g


SFA 20:0

0.1g


MUFA 18:1

12.6g


PUFA 18:2

4.2g


PUFA 18:3

1.9g




SFA 22:0

0.1g





MUFA 20:1

0.3g





Stigmasterol

0.6mg


Campesterol

48.2mg


Beta-sitosterol

82.6mg





TFA 18:2 t,t

0.1g



MUFA 18:1 c

12.3g


PUFA 18:2 n-6 c,c

3.7g






Fatty acids, total trans-polyenoic

0.1g



PUFA 18:3 n-3 c,c,c (ALA)

1.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Botella de soylent

A typical serving 1 bottle of Botella de soylent (83 grams) contains approximately 403.07 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Botella de soylent depends on the ingredients and preparation method. On average, one serving 1 bottle (83 grams) of Botella de soylent contains approximately 21.1608 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Botella de soylent depends on the ingredients exists in it. On average, 1 bottle of Botella de soylent (about 83 grams) contains approximately 19.687 grams of protein.

On average, 1 bottle (about 83 grams) contains about 9.0228 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 bottle (about 83 grams) contains about 36.2424 grams of carbohydrates.

Botella de soylent contains approximately 0.816 grams of fiber in 1 bottle (about 83 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 403 calories?

The amount of exercise required to burn off 1 bottle Botella de soylent

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.