Botella soylent
Common Food
Total Energy
403.1
kcal
% from carbs
% from protein
% from fats
In 83 g
% daily value
Total Fat
21.2g
32.6%
Saturated
1.7g
8.4%
Trans Fats
0.1g
Polyunsaturated
6.1g
Monounsaturated
12.9g
Sodium, Na
201.1mg
8.7%
Potassium, K
42.2mg
0.9%
Total Carbohydrates
36.2g
13.2%
Fiber
0.8g
2.9%
Sugars
9g
18%
Protein
19.7g
39.4%
Water
5g
Ash
0.9g
Sucrose
9g
Energy
1686.2kJ
Calcium, Ca
39.1mg
Iron, Fe
3mg
Magnesium, Mg
19.7mg
Phosphorus, P
188.5mg
Zinc, Zn
1.1mg
Copper, Cu
0.4mg
Manganese, Mn
0.7mg
Selenium, Se
5.3UG
Vitamin E (alpha-tocopherol)
3.5mg
Tocopherol, gamma
5.5mg
Tocopherol, delta
0.2mg
Thiamin
0.1mg
Niacin
1.2mg
Pantothenic acid
0.3mg
Vitamin B-6
0.2mg
Folate, total
36.6UG
Choline, total
40.2mg
Vitamin K (phylloquinone)
14.3UG
Folate, food
36.6UG
Folate, DFE
36.6UG
Tryptophan
0.2g
Threonine
0.7g
Isoleucine
0.9g
Leucine
1.5g
Lysine
1.1g
Methionine
0.3g
Cystine
0.2g
Phenylalanine
1g
Tyrosine
0.8g
Valine
0.9g
Arginine
1.5g
Histidine
0.5g
Alanine
0.8g
Aspartic acid
2.2g
Glutamic acid
3.9g
Glycine
0.8g
Proline
1.1g
Serine
1g
SFA 16:0
1g
SFA 18:0
0.4g
SFA 20:0
0.1g
MUFA 18:1
12.6g
PUFA 18:2
4.2g
PUFA 18:3
1.9g
SFA 22:0
0.1g
MUFA 20:1
0.3g
Stigmasterol
0.6mg
Campesterol
48.2mg
Beta-sitosterol
82.6mg
TFA 18:2 t,t
0.1g
MUFA 18:1 c
12.3g
PUFA 18:2 n-6 c,c
3.7g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
1.8g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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