Boysenberries

Common Food

7.92

% from protein

87.9

% from carbs

87.9

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 132 g(132g)
Amount per serving
Calories
66
% Daily value*
Total Fat 0.3 g
0.5%
Saturated 0 g
0.1%
Polyunsaturated 0.2 g
Monounsaturated 0 g
Sodium, Na 1.3 mg
0.1%
Potassium, K 183.5 mg
3.9%
Total Carbohydrates 16.1 g
5.9%
Fiber 7 g
25%
Sugars 9.1 g
18.2%
Protein 1.5 g
2.9%
Water 113.4 g
Vitamin A 88.4 IU
Retinol 0 UG
Vitamin A, RAE 4 UG
Carotene, beta 52.8 UG
Carotene, alpha 0 UG
Vitamin E 1.1 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 155.8 UG
Vitamin C 4.1 mg
Thiamin 0.1 mg
Riboflavin 0 mg
Niacin 1 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 83.2 UG
Folic acid 0 UG
Folate, food 83.2 UG
Folate, DFE 83.2 UG
Vitamin B-12 0 UG
Choline, total 13.5 mg
Vitamin K (phylloquinone) 10.3 UG
Calcium 35.6 mg
Iron 1.1 mg
Magnesium 21.1 mg
Phosphorus, P 35.6 mg
Zinc 0.3 mg
Copper 0.1 mg
Manganese, Mn 0.7 mg
Selenium 0.3 UG
Ash 0.7 g
Theobromine 0 mg
Energy 275.9 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0 g
SFA 18:0 0 g
MUFA 18:1 0 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g

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Boysenberries Nutrients FAQs

Nutrients

What is the calorie content of Boysenberries?

A typical serving 1 taza (132 grams) of Boysenberries contains approximately 66 calories.

You can check the exact calorie content by logging Boysenberries in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Boysenberries have?

The amount of fat in Boysenberries depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Boysenberries contains approximately 0.34 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Boysenberries have?

The protein content in Boysenberries depends on the ingredients exists in it. On average, 1 taza (132 grams) of Boysenberries contains approximately 1.45 grams of protein.

Know your exact protein requirement and how much protein you get from Boysenberries, Download Nutribit app for healthier you!

How much sugar does a Boysenberries have?

On average, 1 taza (132 grams) contains about 9.09 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boysenberries.

How Much carbohydrates (carbs) is in Boysenberries?

The amount of carbohydrates (carbs) in Boysenberries depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 16.09 grams of carbohydrates.

Download Nutribit app to get exact carb content from Boysenberries.

How Much Fiber is in Boysenberries?

Boysenberries contains approximately 7 grams of fiber in 1 taza (132 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Boysenberries for healthier you!

What vitamins and minerals are in a Boysenberries?

Vitamins in Boysenberries:

  • Vitamin A:Boysenberries has 88.44 IU of Vitamin A.
  • Vitamin B-6:Boysenberries has 0.0739 mg of Vitamin B-6.
  • Vitamin C:Boysenberries has 4.092 mg of Vitamin C.

Boysenberries contains following minerals:

  • Boysenberries has 35.64mg of Calcium.
  • Boysenberries has 1.32mg of Sodium, Na.
  • Boysenberries has 183.48mg of Potassium, K.
  • Boysenberries has 1.122mg of Iron.

General

Does Boysenberries contain caffeine?

Boysenberries does not contain any caffeine.

Does Boysenberries contain alcohol?

Boysenberries does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Boysenberries?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boysenberries and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Boysenberries quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Boysenberries in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boysenberries and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Boysenberries for free?

Yes! Since Boysenberries contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Boysenberries with water tracking feature?

Nutribit automatically calculates the water content of Boysenberries and adds it to your daily hydration log. Simply log Boysenberries in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Boysenberries as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Boysenberries and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Boysenberries nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Boysenberries data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Boysenberries

Fiber and Folate in Boysenberries supports heart health.

  • Soluble fiber in Boysenberries can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Vitamin B9 in Boysenberries helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Fiber and Folate in Boysenberries boosts immune function.

  • Fiber in Boysenberries supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

  • Adequate Folate in Boysenberries supports immune function by helping in the production of white blood cells.

Fiber in Boysenberries supports digestion.

Fiber in Boysenberries aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Boysenberries aids in weight management.

Fiber-rich foods in Boysenberries increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Boysenberries regulates blood sugar.

Fiber in Boysenberries helps slow down the absorption of sugar, stabilizing blood sugar levels.

Fiber in Boysenberries promotes gut health.

Fiber in Boysenberries acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Boysenberries lowers the risk of colon cancer.

A high-fiber diet from Boysenberries is linked to a reduced risk of colon cancer.

Fiber in Boysenberries improves skin health.

Fiber in Boysenberries helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Boysenberries helps lower blood pressure.

Adequate fiber in Boysenberries may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Boysenberries reduces the risk of type 2 diabetes.

Fiber in Boysenberries can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Folate in Boysenberries supports DNA synthesis.

Vitamin B9 in Boysenberries is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Boysenberries promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Boysenberries intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Boysenberries helps prevent anemia.

Folate in Boysenberries helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Boysenberries improves brain function.

Folate in Boysenberries plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Boysenberries promotes healthy skin and hair.

Vitamin B9 in Boysenberries aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Boysenberries regulates mood and mental health.

Folate in Boysenberries helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Boysenberries supports digestive health.

Folate in Boysenberries promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

How to burn 66 calories?

The amount of exercise required to burn off 1 taza Boysenberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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