Boysenberries

Common Food

Total Energy

66

kcal

88.1

% from carbs

8.21

% from protein

3.69

% from fats

In 132 g

% daily value

Total Fat

0.3g

0.5%

Polyunsaturated

0.2g

Sodium, Na

1.3mg

0.1%

Potassium, K

183.5mg

3.9%

Total Carbohydrates

16.1g

5.9%

Fiber

7g

25%

Sugars

9.1g

18.2%

Protein

1.5g

2.9%

Water

113.4g

Ash

0.7g

Energy

275.9kJ

Calcium, Ca

35.6mg

Iron, Fe

1.1mg

Magnesium, Mg

21.1mg

Phosphorus, P

35.6mg

Zinc, Zn

0.3mg

Copper, Cu

0.1mg

Manganese, Mn

0.7mg

Selenium, Se

0.3UG

Vitamin A, IU

88.4IU

Vitamin A, RAE

4UG

Carotene, beta

52.8UG

Vitamin E (alpha-tocopherol)

1.1mg

Lutein + zeaxanthin

155.8UG

Vitamin C, total ascorbic acid

4.1mg

Thiamin

0.1mg

Niacin

1mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

83.2UG

Choline, total

13.5mg

Vitamin K (phylloquinone)

10.3UG

Folate, food

83.2UG

Folate, DFE

83.2UG

PUFA 18:2

0.1g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Boysenberries

A typical serving 1 taza of Boysenberries (132 grams) contains approximately 66 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Boysenberries depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Boysenberries contains approximately 0.3432 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Boysenberries depends on the ingredients exists in it. On average, 1 taza of Boysenberries (about 132 grams) contains approximately 1.452 grams of protein.

On average, 1 taza (about 132 grams) contains about 9.0948 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 132 grams) contains about 16.0908 grams of carbohydrates.

Boysenberries contains approximately 6.996 grams of fiber in 1 taza (about 132 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 66 calories?

The amount of exercise required to burn off 1 taza Boysenberries

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.