Boysenberries congelados
Common Food
7.92
% from protein87.9
% from carbs87.9
% from fatNutrition Facts
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Boysenberries congelados Nutrients FAQs
Nutrients
- Vitamin A:Boysenberries congelados has 88.44 IU of Vitamin A.
- Vitamin B-6:Boysenberries congelados has 0.0739 mg of Vitamin B-6.
- Vitamin C:Boysenberries congelados has 4.092 mg of Vitamin C.
- Boysenberries congelados has 35.64mg of Calcium.
- Boysenberries congelados has 1.32mg of Sodium, Na.
- Boysenberries congelados has 183.48mg of Potassium, K.
- Boysenberries congelados has 1.122mg of Iron.
What is the calorie content of Boysenberries congelados?
A typical serving 1 taza (132 grams) of Boysenberries congelados contains approximately 66 calories.
You can check the exact calorie content by logging Boysenberries congelados in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Boysenberries congelados have?
The amount of fat in Boysenberries congelados depends on the ingredients and preparation method. On average, one serving 1 taza (132 grams) of Boysenberries congelados contains approximately 0.34 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Boysenberries congelados have?
The protein content in Boysenberries congelados depends on the ingredients exists in it. On average, 1 taza (132 grams) of Boysenberries congelados contains approximately 1.45 grams of protein.
Know your exact protein requirement and how much protein you get from Boysenberries congelados, Download Nutribit app for healthier you!
How much sugar does a Boysenberries congelados have?
On average, 1 taza (132 grams) contains about 9.09 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Boysenberries congelados.
How Much carbohydrates (carbs) is in Boysenberries congelados?
The amount of carbohydrates (carbs) in Boysenberries congelados depends on its serving size and preparation. On average, 1 taza (132 grams) contains about 16.09 grams of carbohydrates.
Download Nutribit app to get exact carb content from Boysenberries congelados.
How Much Fiber is in Boysenberries congelados?
Boysenberries congelados contains approximately 7 grams of fiber in 1 taza (132 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Boysenberries congelados for healthier you!
What vitamins and minerals are in a Boysenberries congelados?
Vitamins in Boysenberries congelados:
Boysenberries congelados contains following minerals:
General
Does Boysenberries congelados contain caffeine?
Boysenberries congelados does not contain any caffeine.
Does Boysenberries congelados contain alcohol?
Boysenberries congelados does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Boysenberries congelados?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Boysenberries congelados and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Boysenberries congelados quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Boysenberries congelados in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Boysenberries congelados and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Boysenberries congelados for free?
Yes! Since Boysenberries congelados contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Boysenberries congelados with water tracking feature?
Nutribit automatically calculates the water content of Boysenberries congelados and adds it to your daily hydration log. Simply log Boysenberries congelados in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Boysenberries congelados as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Boysenberries congelados and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Boysenberries congelados nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Boysenberries congelados data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Boysenberries congelados
Fiber and Folate in Boysenberries congelados supports heart health.
Soluble fiber in Boysenberries congelados can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Boysenberries congelados helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Folate in Boysenberries congelados boosts immune function.
Fiber in Boysenberries congelados supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Boysenberries congelados supports immune function by helping in the production of white blood cells.
Fiber in Boysenberries congelados supports digestion.
Fiber in Boysenberries congelados aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Boysenberries congelados aids in weight management.
Fiber-rich foods in Boysenberries congelados increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Boysenberries congelados regulates blood sugar.
Fiber in Boysenberries congelados helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Boysenberries congelados promotes gut health.
Fiber in Boysenberries congelados acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Boysenberries congelados lowers the risk of colon cancer.
A high-fiber diet from Boysenberries congelados is linked to a reduced risk of colon cancer.
Fiber in Boysenberries congelados improves skin health.
Fiber in Boysenberries congelados helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Fiber in Boysenberries congelados helps lower blood pressure.
Adequate fiber in Boysenberries congelados may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Boysenberries congelados reduces the risk of type 2 diabetes.
Fiber in Boysenberries congelados can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Boysenberries congelados supports DNA synthesis.
Vitamin B9 in Boysenberries congelados is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Boysenberries congelados promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Boysenberries congelados intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Boysenberries congelados helps prevent anemia.
Folate in Boysenberries congelados helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Boysenberries congelados improves brain function.
Folate in Boysenberries congelados plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Boysenberries congelados promotes healthy skin and hair.
Vitamin B9 in Boysenberries congelados aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Boysenberries congelados regulates mood and mental health.
Folate in Boysenberries congelados helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Boysenberries congelados supports digestive health.
Folate in Boysenberries congelados promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 66 calories?
The amount of exercise required to burn off 1 taza Boysenberries congelados
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.