Breyers menta y choco chip

Common Food

6.36

% from protein

45.69

% from carbs

45.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 138 g(138g)
Amount per serving
Calories
302
% Daily value*

Total Fat 16.3 g
25.1%

Saturated 10 g
50.1%

Polyunsaturated 0.7 g

Monounsaturated 4.5 g

Cholesterol 58.1 mg
19.4%

Sodium, Na 106.3 mg
4.6%

Potassium, K 284.6 mg
6.1%

Total Carbohydrates 35 g
12.7%

Fiber 1.3 g
4.6%

Sugars 31.3 g
62.6%

Protein 4.9 g
9.7%

Water 80.6 g

Caffeine 3.7 mg

Vitamin A 555.7 IU

Retinol 153.1 UG

Vitamin A, RAE 155.8 UG

Carotene, beta 25.1 UG

Carotene, alpha 0 UG

Vitamin E 0.4 mg

Vitamin D 10.6 IU

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 1.1 UG

Vitamin C 0.8 mg

Thiamin 0.1 mg

Riboflavin 0.3 mg

Niacin 0.2 mg

Pantothenic acid 0.8 mg

Vitamin B-6 0.1 mg

Folate 7.4 UG

Folic acid 0 UG

Folate, food 7.4 UG

Folate, DFE 7.4 UG

Vitamin B-12 0.5 UG

Choline, total 35.6 mg

Vitamin K (phylloquinone) 0.7 UG

Calcium 170.9 mg

Iron 0.3 mg

Magnesium 25.4 mg

Phosphorus, P 146.5 mg

Zinc 1 mg

Copper 0.1 mg

Fluoride, F 20.3 UG

Manganese, Mn 0.1 mg

Selenium 2.6 UG

Ash 1.3 g

Theobromine 29.2 mg

Energy 1266.2 kJ

SFA 4:0 0.5 g

SFA 6:0 0.3 g

SFA 8:0 0.2 g

SFA 10:0 0.4 g

SFA 12:0 0.4 g

SFA 14:0 1.5 g

SFA 16:0 4.5 g

SFA 18:0 2.3 g

SFA 20:0 0 g

MUFA 18:1 4.2 g

PUFA 18:2 0.4 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.3 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

Tryptophan 0.1 g

Threonine 0.2 g

Isoleucine 0.3 g

Leucine 0.4 g

Lysine 0.4 g

Methionine 0.1 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.2 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.1 g

Proline 0.4 g

Serine 0.2 g

Breyers menta y choco chip Nutrients FAQs

Nutrients

What is the calorie content of Breyers menta y choco chip?

A typical serving 1 taza (138 grams) of Breyers menta y choco chip contains approximately 302 calories.

You can check the exact calorie content by logging Breyers menta y choco chip in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Breyers menta y choco chip have?

The amount of fat in Breyers menta y choco chip depends on the ingredients and preparation method. On average, one serving 1 taza (138 grams) of Breyers menta y choco chip contains approximately 16.32 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Breyers menta y choco chip have?

The protein content in Breyers menta y choco chip depends on the ingredients exists in it. On average, 1 taza (138 grams) of Breyers menta y choco chip contains approximately 4.87 grams of protein.

Know your exact protein requirement and how much protein you get from Breyers menta y choco chip, Download Nutribit app for healthier you!

How much sugar does a Breyers menta y choco chip have?

On average, 1 taza (138 grams) contains about 31.28 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Breyers menta y choco chip.

How Much carbohydrates (carbs) is in Breyers menta y choco chip?

The amount of carbohydrates (carbs) in Breyers menta y choco chip depends on its serving size and preparation. On average, 1 taza (138 grams) contains about 34.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Breyers menta y choco chip.

How Much Fiber is in Breyers menta y choco chip?

Breyers menta y choco chip contains approximately 1.28 grams of fiber in 1 taza (138 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Breyers menta y choco chip for healthier you!

What vitamins and minerals are in a Breyers menta y choco chip?

Vitamins in Breyers menta y choco chip:

  • Vitamin A:Breyers menta y choco chip has 555.72 IU of Vitamin A.
  • Vitamin B-12:Breyers menta y choco chip has 0.5148 UG of Vitamin B-12.
  • Vitamin B-6:Breyers menta y choco chip has 0.0655 mg of Vitamin B-6.
  • Vitamin C:Breyers menta y choco chip has 0.792 mg of Vitamin C.
  • Vitamin D:Breyers menta y choco chip has 10.56 IU of Vitamin D.

Breyers menta y choco chip contains following minerals:

  • Breyers menta y choco chip has 170.88mg of Calcium.
  • Breyers menta y choco chip has 106.26mg of Sodium, Na.
  • Breyers menta y choco chip has 284.58mg of Potassium, K.
  • Breyers menta y choco chip has 0.3066mg of Iron.

General

Does Breyers menta y choco chip contain caffeine?

Breyers menta y choco chip contains approximately 4 mg of caffeine in 1 taza (138 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Breyers menta y choco chip contain alcohol?

Breyers menta y choco chip does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Breyers menta y choco chip?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Breyers menta y choco chip and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Breyers menta y choco chip quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Breyers menta y choco chip in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Breyers menta y choco chip and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Breyers menta y choco chip for free?

Yes! Since Breyers menta y choco chip contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Breyers menta y choco chip with water tracking feature?

Nutribit automatically calculates the water content of Breyers menta y choco chip and adds it to your daily hydration log. Simply log Breyers menta y choco chip in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Breyers menta y choco chip as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Breyers menta y choco chip and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Breyers menta y choco chip nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Breyers menta y choco chip data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Breyers menta y choco chip

Vitamin B-12 in Breyers menta y choco chip supports red blood cell production

Vitamin B12 in Breyers menta y choco chip plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Breyers menta y choco chip boosts energy levels

Vitamin B12 in Breyers menta y choco chip aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Breyers menta y choco chip promotes brain health

Vitamin B12 in Breyers menta y choco chip supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Breyers menta y choco chip aids in DNA synthesis

Vitamin B12 in Breyers menta y choco chip is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Breyers menta y choco chip improves mood and mental health

Vitamin B12 in Breyers menta y choco chip helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Breyers menta y choco chip supports bone health

Vitamin B12 in Breyers menta y choco chip is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Breyers menta y choco chip maintains healthy skin, hair, and nails

Vitamin B12 in Breyers menta y choco chip contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Breyers menta y choco chip prevents birth defects

Vitamin B12 in Breyers menta y choco chip during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Breyers menta y choco chip reduces risk of macular degeneration

Vitamin B12 in Breyers menta y choco chip lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Breyers menta y choco chip supports cardiovascular health

Vitamin B12 in Breyers menta y choco chip helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Breyers menta y choco chip supports bone health.

Calcium in Breyers menta y choco chip is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Breyers menta y choco chip supports muscle function.

Calcium in Breyers menta y choco chip plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Breyers menta y choco chip supports heart health.

Calcium in Breyers menta y choco chip helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Breyers menta y choco chip supports nerve transmission.

Calcium in Breyers menta y choco chip is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Breyers menta y choco chip supports blood clotting.

Calcium in Breyers menta y choco chip is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Breyers menta y choco chip supports hormonal secretion.

Calcium in Breyers menta y choco chip regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Breyers menta y choco chip supports weight management.

Calcium in Breyers menta y choco chip may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Breyers menta y choco chip supports dental health.

Calcium in Breyers menta y choco chip strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Breyers menta y choco chip supports blood pressure regulation.

Calcium in Breyers menta y choco chip, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 302 calories?

The amount of exercise required to burn off 1 taza Breyers menta y choco chip

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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