Brie queso

Common Food

24.84

% from protein

0.55

% from carbs

0.55

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
94.7
% Daily value*
Total Fat 7.8 g
12.1%
Saturated 4.9 g
24.7%
Polyunsaturated 0.2 g
Monounsaturated 2.3 g
Cholesterol 28.4 mg
9.5%
Sodium, Na 178.3 mg
7.8%
Potassium, K 43.1 mg
0.9%
Total Carbohydrates 0.1 g
0%
Sugars 0.1 g
0.3%
Protein 5.9 g
11.8%
Water 13.7 g
Vitamin A 167.8 IU
Retinol 49 UG
Vitamin A, RAE 49.3 UG
Carotene, beta 2.6 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 5.7 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0.1 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0.1 mg
Folate 18.4 UG
Folic acid 0 UG
Folate, food 18.4 UG
Folate, DFE 18.4 UG
Vitamin B-12 0.5 UG
Choline, total 4.4 mg
Vitamin K (phylloquinone) 0.7 UG
Calcium 52.2 mg
Iron 0.1 mg
Magnesium 5.7 mg
Phosphorus, P 53.3 mg
Zinc 0.7 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.1 UG
Ash 0.8 g
Theobromine 0 mg
Energy 395.8 kJ
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.1 g
SFA 14:0 0.9 g
SFA 16:0 2.3 g
SFA 18:0 0.8 g
MUFA 18:1 1.9 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.3 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.5 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 1.2 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.3 g

More items Like Brie queso

Brie queso Nutrients FAQs

Nutrients

What is the calorie content of Brie queso?

A typical serving 1 oz (28.35 grams) of Brie queso contains approximately 95 calories.

You can check the exact calorie content by logging Brie queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brie queso have?

The amount of fat in Brie queso depends on the ingredients and preparation method. On average, one serving 1 oz (28.35 grams) of Brie queso contains approximately 7.85 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brie queso have?

The protein content in Brie queso depends on the ingredients exists in it. On average, 1 oz (28.35 grams) of Brie queso contains approximately 5.88 grams of protein.

Know your exact protein requirement and how much protein you get from Brie queso, Download Nutribit app for healthier you!

How much sugar does a Brie queso have?

On average, 1 oz (28.35 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brie queso.

How Much carbohydrates (carbs) is in Brie queso?

The amount of carbohydrates (carbs) in Brie queso depends on its serving size and preparation. On average, 1 oz (28.35 grams) contains about 0.13 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brie queso.

How Much Fiber is in Brie queso?

Brie queso contains approximately 0 grams of fiber in 1 oz (28.35 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brie queso for healthier you!

What vitamins and minerals are in a Brie queso?

Vitamins in Brie queso:

  • Vitamin A:Brie queso has 167.832 IU of Vitamin A.
  • Vitamin B-12:Brie queso has 0.4678 UG of Vitamin B-12.
  • Vitamin B-6:Brie queso has 0.0666 mg of Vitamin B-6.
  • Vitamin D:Brie queso has 5.67 IU of Vitamin D.

Brie queso contains following minerals:

  • Brie queso has 52.164mg of Calcium.
  • Brie queso has 178.3215mg of Sodium, Na.
  • Brie queso has 43.092mg of Potassium, K.
  • Brie queso has 0.1418mg of Iron.

General

Does Brie queso contain caffeine?

Brie queso does not contain any caffeine.

Does Brie queso contain alcohol?

Brie queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brie queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brie queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brie queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brie queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brie queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brie queso for free?

Yes! Since Brie queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brie queso with water tracking feature?

Nutribit automatically calculates the water content of Brie queso and adds it to your daily hydration log. Simply log Brie queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brie queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brie queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brie queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brie queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brie queso

Vitamin B-12 in Brie queso supports red blood cell production

Vitamin B12 in Brie queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Brie queso boosts energy levels

Vitamin B12 in Brie queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Brie queso promotes brain health

Vitamin B12 in Brie queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Brie queso aids in DNA synthesis

Vitamin B12 in Brie queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Brie queso improves mood and mental health

Vitamin B12 in Brie queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Brie queso supports bone health

Vitamin B12 in Brie queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Brie queso maintains healthy skin, hair, and nails

Vitamin B12 in Brie queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Brie queso prevents birth defects

Vitamin B12 in Brie queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Brie queso reduces risk of macular degeneration

Vitamin B12 in Brie queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Brie queso supports cardiovascular health

Vitamin B12 in Brie queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 95 calories?

The amount of exercise required to burn off 1 oz Brie queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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