Brownie de menta weight watchers

Common Food

Total Energy

79.4

kcal

71.9

% from carbs

3.04

% from protein

25.06

% from fats

In 23 g

% daily value

Total Fat

2.2g

3.4%

Saturated

0.6g

3.2%

Polyunsaturated

0.6g

Monounsaturated

0.8g

Sodium, Na

66.7mg

2.9%

Potassium, K

32.9mg

0.7%

Total Carbohydrates

14.2g

5.2%

Fiber

2.6g

9.1%

Sugars

8.9g

17.8%

Protein

0.6g

1.3%

Water

5.7g

Caffeine

2.3mg

Ash

0.3g

Theobromine

22.3mg

Energy

331.4kJ

Iron, Fe

0.5mg

Magnesium, Mg

7.1mg

Phosphorus, P

13.6mg

Zinc, Zn

0.1mg

Selenium, Se

3UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

1.6UG

Riboflavin

0.1mg

Niacin

0.3mg

Folate, total

9.7UG

Choline, total

3.2mg

Vitamin K (phylloquinone)

1.8UG

Folic acid

7.8UG

Folate, food

1.8UG

Folate, DFE

15.2UG

SFA 16:0

0.3g

SFA 18:0

0.3g

MUFA 18:1

0.8g

PUFA 18:2

0.5g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie de menta weight watchers

A typical serving 1 brownie of Brownie de menta weight watchers (23 grams) contains approximately 79.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie de menta weight watchers depends on the ingredients and preparation method. On average, one serving 1 brownie (23 grams) of Brownie de menta weight watchers contains approximately 2.2264 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie de menta weight watchers depends on the ingredients exists in it. On average, 1 brownie of Brownie de menta weight watchers (about 23 grams) contains approximately 0.6371 grams of protein.

On average, 1 brownie (about 23 grams) contains about 8.9079 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie (about 23 grams) contains about 14.1634 grams of carbohydrates.

Brownie de menta weight watchers contains approximately 2.553 grams of fiber in 1 brownie (about 23 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 79 calories?

The amount of exercise required to burn off 1 brownie Brownie de menta weight watchers

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.