Brownie de menta fiber one

Common Food

Total Energy

124.2

kcal

71.44

% from carbs

3.22

% from protein

25.34

% from fats

In 36 g

% daily value

Total Fat

3.5g

5.4%

Saturated

1g

5%

Polyunsaturated

0.9g

Monounsaturated

1.2g

Sodium, Na

104.4mg

4.5%

Potassium, K

51.5mg

1.1%

Total Carbohydrates

22.2g

8.1%

Fiber

4g

14.3%

Sugars

13.9g

27.9%

Protein

1g

2%

Water

8.9g

Caffeine

3.6mg

Ash

0.4g

Theobromine

34.9mg

Energy

518.8kJ

Iron, Fe

0.7mg

Magnesium, Mg

11.2mg

Phosphorus, P

21.2mg

Zinc, Zn

0.2mg

Copper, Cu

0.1mg

Selenium, Se

4.6UG

Vitamin E (alpha-tocopherol)

0.2mg

Lutein + zeaxanthin

2.5UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Folate, total

15.1UG

Choline, total

5mg

Vitamin K (phylloquinone)

2.9UG

Folic acid

12.2UG

Folate, food

2.9UG

Folate, DFE

23.8UG

SFA 16:0

0.5g

SFA 18:0

0.5g

MUFA 18:1

1.2g

PUFA 18:2

0.8g

PUFA 18:3

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownie de menta fiber one

A typical serving 1 brownie 1 serving of Brownie de menta fiber one (36 grams) contains approximately 124.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownie de menta fiber one depends on the ingredients and preparation method. On average, one serving 1 brownie 1 serving (36 grams) of Brownie de menta fiber one contains approximately 3.4848 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownie de menta fiber one depends on the ingredients exists in it. On average, 1 brownie 1 serving of Brownie de menta fiber one (about 36 grams) contains approximately 0.9972 grams of protein.

On average, 1 brownie 1 serving (about 36 grams) contains about 13.9428 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 brownie 1 serving (about 36 grams) contains about 22.1688 grams of carbohydrates.

Brownie de menta fiber one contains approximately 3.996 grams of fiber in 1 brownie 1 serving (about 36 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 124 calories?

The amount of exercise required to burn off 1 brownie 1 serving Brownie de menta fiber one

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.