Brownies de chocolate

Common Food

Total Energy

233

kcal

41.11

% from carbs

5.08

% from protein

53.81

% from fats

In 50 g

% daily value

Total Fat

14.6g

22.4%

Saturated

3.7g

18.3%

Polyunsaturated

4.7g

Monounsaturated

5.4g

Cholesterol

36.5mg

12.2%

Sodium, Na

171.5mg

7.5%

Potassium, K

88mg

1.9%

Total Carbohydrates

25.1g

9.1%

Protein

3.1g

6.2%

Water

6.3g

Ash

0.8g

Energy

975kJ

Calcium, Ca

28.5mg

Iron, Fe

0.9mg

Magnesium, Mg

26.5mg

Phosphorus, P

66mg

Zinc, Zn

0.5mg

Copper, Cu

0.2mg

Manganese, Mn

0.3mg

Selenium, Se

5.8UG

Vitamin A, IU

413.5IU

Retinol

80.5UG

Vitamin A, RAE

88UG

Carotene, beta

87UG

Vitamin C, total ascorbic acid

0.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.5mg

Pantothenic acid

0.2mg

Folate, total

14.5UG

Vitamin B-12

0.1UG

Folic acid

7UG

Folate, food

7.5UG

Folate, DFE

19.5UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.2g

Serine

0.2g

SFA 16:0

2.1g

SFA 18:0

1.5g

MUFA 18:1

5.4g

PUFA 18:2

4.2g

PUFA 18:3

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Brownies de chocolate

A typical serving 1 medium brownie of Brownies de chocolate (50 grams) contains approximately 233 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Brownies de chocolate depends on the ingredients and preparation method. On average, one serving 1 medium brownie (50 grams) of Brownies de chocolate contains approximately 14.55 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Brownies de chocolate depends on the ingredients exists in it. On average, 1 medium brownie of Brownies de chocolate (about 50 grams) contains approximately 3.1 grams of protein.

On average, 1 medium brownie (about 50 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 medium brownie (about 50 grams) contains about 25.1 grams of carbohydrates.

Brownies de chocolate contains approximately grams of fiber in 1 medium brownie (about 50 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 233 calories?

The amount of exercise required to burn off 1 medium brownie Brownies de chocolate

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.