Brownies de oreo

Common Food

3.62

% from protein

44.43

% from carbs

44.43

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 65 g(65g)
Amount per serving
Calories
292.1
% Daily value*

Total Fat 17.5 g
26.9%

Saturated 2.4 g
11.8%

Trans Fats 0.3 g

Polyunsaturated 9.1 g

Monounsaturated 5.2 g

Cholesterol 25 mg
8.3%

Sodium, Na 152.8 mg
6.6%

Potassium, K 108.2 mg
2.3%

Total Carbohydrates 33.6 g
12.2%

Fiber 0.3 g
1%

Sugars 4 g
7.9%

Starch 2.4 g

Protein 2.7 g
5.5%

Water 10.4 g

Caffeine 0.5 mg

Vitamin A 40.4 IU

Retinol 10.8 UG

Vitamin A, RAE 11.2 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 1.2 mg

Vitamin D 5.5 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 34.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0.1 mg

Tocotrienol, gamma 0.2 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 21.3 UG

Folic acid 14.7 UG

Folate, food 6.6 UG

Folate, DFE 31.5 UG

Vitamin B-12 0.1 UG

Choline, total 21.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 22 UG

Calcium 12.5 mg

Iron 2 mg

Magnesium 19.3 mg

Phosphorus, P 50.9 mg

Zinc 0.4 mg

Copper 0.1 mg

Fluoride, F 2.9 UG

Manganese, Mn 0.2 mg

Selenium 3.5 UG

Ash 0.7 g

Sucrose 3.8 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 17.8 mg

Energy 1222.2 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 1.5 g

SFA 18:0 0.8 g

SFA 20:0 0 g

MUFA 18:1 5.1 g

PUFA 18:2 8 g

PUFA 18:3 1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 24.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 2.5 g

PUFA 18:2 n-6 c,c 5.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.3 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.6 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 1.5 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.1 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.2 g

Serine 0.2 g

Brownies de oreo Nutrients FAQs

Nutrients

What is the calorie content of Brownies de oreo?

A typical serving 1 medium brownie (65 grams) of Brownies de oreo contains approximately 292 calories.

You can check the exact calorie content by logging Brownies de oreo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Brownies de oreo have?

The amount of fat in Brownies de oreo depends on the ingredients and preparation method. On average, one serving 1 medium brownie (65 grams) of Brownies de oreo contains approximately 17.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Brownies de oreo have?

The protein content in Brownies de oreo depends on the ingredients exists in it. On average, 1 medium brownie (65 grams) of Brownies de oreo contains approximately 2.74 grams of protein.

Know your exact protein requirement and how much protein you get from Brownies de oreo, Download Nutribit app for healthier you!

How much sugar does a Brownies de oreo have?

On average, 1 medium brownie (65 grams) contains about 3.97 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Brownies de oreo.

How Much carbohydrates (carbs) is in Brownies de oreo?

The amount of carbohydrates (carbs) in Brownies de oreo depends on its serving size and preparation. On average, 1 medium brownie (65 grams) contains about 33.6 grams of carbohydrates.

Download Nutribit app to get exact carb content from Brownies de oreo.

How Much Fiber is in Brownies de oreo?

Brownies de oreo contains approximately 0.28 grams of fiber in 1 medium brownie (65 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Brownies de oreo for healthier you!

What vitamins and minerals are in a Brownies de oreo?

Vitamins in Brownies de oreo:

  • Vitamin A:Brownies de oreo has 40.36 IU of Vitamin A.
  • Vitamin B-12:Brownies de oreo has 0.0599 UG of Vitamin B-12.
  • Vitamin B-6:Brownies de oreo has 0.037 mg of Vitamin B-6.
  • Vitamin C:Brownies de oreo has 0.1045 mg of Vitamin C.
  • Vitamin D:Brownies de oreo has 5.5178 IU of Vitamin D.

Brownies de oreo contains following minerals:

  • Brownies de oreo has 12.5374mg of Calcium.
  • Brownies de oreo has 152.8001mg of Sodium, Na.
  • Brownies de oreo has 108.2048mg of Potassium, K.
  • Brownies de oreo has 1.9889mg of Iron.

General

Does Brownies de oreo contain caffeine?

Brownies de oreo contains approximately 0 mg of caffeine in 1 medium brownie (65 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Brownies de oreo contain alcohol?

Brownies de oreo does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Brownies de oreo?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Brownies de oreo and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Brownies de oreo quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Brownies de oreo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Brownies de oreo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Brownies de oreo for free?

Yes! Since Brownies de oreo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Brownies de oreo with water tracking feature?

Nutribit automatically calculates the water content of Brownies de oreo and adds it to your daily hydration log. Simply log Brownies de oreo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Brownies de oreo as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Brownies de oreo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Brownies de oreo nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Brownies de oreo data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Brownies de oreo

How to burn 292 calories?

The amount of exercise required to burn off 1 medium brownie Brownies de oreo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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