Bruschetta de pollo
Common Food
29.59
% from protein12.98
% from carbs12.98
% from fatNutrition Facts
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Bruschetta de pollo Nutrients FAQs
Nutrients
- Vitamin A:Bruschetta de pollo has 624.4995 IU of Vitamin A.
- Vitamin B-12:Bruschetta de pollo has 0.5791 UG of Vitamin B-12.
- Vitamin B-6:Bruschetta de pollo has 0.5797 mg of Vitamin B-6.
- Vitamin C:Bruschetta de pollo has 6.4776 mg of Vitamin C.
- Vitamin D:Bruschetta de pollo has 15.8373 IU of Vitamin D.
- Vitamin K:Bruschetta de pollo has 0.4408 UG of Vitamin K.
- Bruschetta de pollo has 130.3023mg of Calcium.
- Bruschetta de pollo has 384.6233mg of Sodium, Na.
- Bruschetta de pollo has 388.9945mg of Potassium, K.
- Bruschetta de pollo has 2.0332mg of Iron.
What is the calorie content of Bruschetta de pollo?
A typical serving 1 trozo (193.99 grams) of Bruschetta de pollo contains approximately 434 calories.
You can check the exact calorie content by logging Bruschetta de pollo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bruschetta de pollo have?
The amount of fat in Bruschetta de pollo depends on the ingredients and preparation method. On average, one serving 1 trozo (193.99 grams) of Bruschetta de pollo contains approximately 27.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bruschetta de pollo have?
The protein content in Bruschetta de pollo depends on the ingredients exists in it. On average, 1 trozo (193.99 grams) of Bruschetta de pollo contains approximately 31.74 grams of protein.
Know your exact protein requirement and how much protein you get from Bruschetta de pollo, Download Nutribit app for healthier you!
How much sugar does a Bruschetta de pollo have?
On average, 1 trozo (193.99 grams) contains about 3.52 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bruschetta de pollo.
How Much carbohydrates (carbs) is in Bruschetta de pollo?
The amount of carbohydrates (carbs) in Bruschetta de pollo depends on its serving size and preparation. On average, 1 trozo (193.99 grams) contains about 13.92 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bruschetta de pollo.
How Much Fiber is in Bruschetta de pollo?
Bruschetta de pollo contains approximately 1.19 grams of fiber in 1 trozo (193.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bruschetta de pollo for healthier you!
What vitamins and minerals are in a Bruschetta de pollo?
Vitamins in Bruschetta de pollo:
Bruschetta de pollo contains following minerals:
General
Does Bruschetta de pollo contain caffeine?
Bruschetta de pollo does not contain any caffeine.
Does Bruschetta de pollo contain alcohol?
Bruschetta de pollo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bruschetta de pollo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bruschetta de pollo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bruschetta de pollo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bruschetta de pollo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bruschetta de pollo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bruschetta de pollo for free?
Yes! Since Bruschetta de pollo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bruschetta de pollo with water tracking feature?
Nutribit automatically calculates the water content of Bruschetta de pollo and adds it to your daily hydration log. Simply log Bruschetta de pollo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bruschetta de pollo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bruschetta de pollo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bruschetta de pollo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bruschetta de pollo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bruschetta de pollo
Protein and Vitamin B-12 in Bruschetta de pollo supports bone health.
Protein in Bruschetta de pollo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Bruschetta de pollo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Bruschetta de pollo supports building and repairing tissues.
Builds and repairs tissues in Bruschetta de pollo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Bruschetta de pollo supports immune function.
Supports immune function in Bruschetta de pollo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Bruschetta de pollo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Bruschetta de pollo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Bruschetta de pollo provides energy.
Provides energy in Bruschetta de pollo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Bruschetta de pollo supports muscle growth and strength.
Supports muscle growth and strength in Bruschetta de pollo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Bruschetta de pollo helps in weight management.
Helps in weight management in Bruschetta de pollo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Bruschetta de pollo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Bruschetta de pollo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Bruschetta de pollo improves skin, hair, and nails.
Improves skin, hair, and nails in Bruschetta de pollo is essential for the health and growth of hair, skin, and nails.
Protein in Bruschetta de pollo regulates blood sugar levels.
Regulates blood sugar levels in Bruschetta de pollo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Bruschetta de pollo supports brain health
{{vitamin}} in Bruschetta de pollo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Bruschetta de pollo boosts immune function
{{vitamin}} in Bruschetta de pollo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Bruschetta de pollo promotes red blood cell production
{{vitamin}} in Bruschetta de pollo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Bruschetta de pollo reduces symptoms of PMS
{{vitamin}} in Bruschetta de pollo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Bruschetta de pollo supports heart health
{{vitamin}} in Bruschetta de pollo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Bruschetta de pollo aids in protein metabolism
{{vitamin}} in Bruschetta de pollo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Bruschetta de pollo improves mood and reduces depression
{{vitamin}} in Bruschetta de pollo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Bruschetta de pollo supports healthy pregnancy
{{vitamin}} in Bruschetta de pollo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Bruschetta de pollo helps prevent anemia
{{vitamin}} in Bruschetta de pollo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Bruschetta de pollo reduces nausea during pregnancy
{{vitamin}} in Bruschetta de pollo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Bruschetta de pollo supports red blood cell production
Vitamin B12 in Bruschetta de pollo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Bruschetta de pollo boosts energy levels
Vitamin B12 in Bruschetta de pollo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Bruschetta de pollo promotes brain health
Vitamin B12 in Bruschetta de pollo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Bruschetta de pollo aids in DNA synthesis
Vitamin B12 in Bruschetta de pollo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Bruschetta de pollo improves mood and mental health
Vitamin B12 in Bruschetta de pollo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Bruschetta de pollo maintains healthy skin, hair, and nails
Vitamin B12 in Bruschetta de pollo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Bruschetta de pollo prevents birth defects
Vitamin B12 in Bruschetta de pollo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Bruschetta de pollo reduces risk of macular degeneration
Vitamin B12 in Bruschetta de pollo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Bruschetta de pollo supports cardiovascular health
Vitamin B12 in Bruschetta de pollo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Bruschetta de pollo supports antioxidant protection.
Antioxidant Protection in Bruschetta de pollo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Bruschetta de pollo supports thyroid function.
Thyroid Function in Bruschetta de pollo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Bruschetta de pollo supports immune system health.
Immune System Support in Bruschetta de pollo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Bruschetta de pollo supports heart health.
Heart Health in Bruschetta de pollo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Bruschetta de pollo supports cancer prevention.
Cancer Prevention in Bruschetta de pollo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Bruschetta de pollo supports cognitive function.
Cognitive Function in Bruschetta de pollo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Bruschetta de pollo supports skin health.
Skin Health in Bruschetta de pollo helps protect the skin from UV damage and supports wound healing.
Selenium in Bruschetta de pollo supports reproductive health.
Reproductive Health in Bruschetta de pollo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Bruschetta de pollo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Bruschetta de pollo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Bruschetta de pollo supports fluid balance.
Maintains Fluid Balance in Bruschetta de pollo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Bruschetta de pollo supports nerve function.
Supports Nerve Function in Bruschetta de pollo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Bruschetta de pollo helps regulate blood pressure.
Regulates Blood Pressure in Bruschetta de pollo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Bruschetta de pollo supports muscle function.
Aids Muscle Function in Bruschetta de pollo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Bruschetta de pollo aids nutrient absorption.
Improves Nutrient Absorption in Bruschetta de pollo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Bruschetta de pollo helps balance pH levels.
Balances pH Levels in Bruschetta de pollo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Bruschetta de pollo supports bone health.
Supports Bone Health in Bruschetta de pollo helps retain calcium and prevent the loss of bone density over time.
Zinc in Bruschetta de pollo boosts immune system
Boosts Immune System in Bruschetta de pollo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Bruschetta de pollo promotes wound healing
Promotes Wound Healing in Bruschetta de pollo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Bruschetta de pollo supports growth and development
Supports Growth and Development in Bruschetta de pollo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Bruschetta de pollo improves skin health
Improves Skin Health in Bruschetta de pollo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Bruschetta de pollo enhances brain function
Enhances Brain Function in Bruschetta de pollo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Bruschetta de pollo regulates hormonal balance
Regulates Hormonal Balance in Bruschetta de pollo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Bruschetta de pollo supports healthy vision
Supports Healthy Vision in Bruschetta de pollo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Bruschetta de pollo improves digestive health
Improves Digestive Health in Bruschetta de pollo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Bruschetta de pollo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Bruschetta de pollo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Bruschetta de pollo reduces inflammation
Reduces Inflammation in Bruschetta de pollo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 434 calories?
The amount of exercise required to burn off 1 trozo Bruschetta de pollo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.