Wrap de bruschetta de pollo

Common Food

Total Energy

445.5

kcal

28.99

% from carbs

40.85

% from protein

30.16

% from fats

In 289.1 g

% daily value

Total Fat

14.7g

22.6%

Saturated

4.6g

22.8%

Polyunsaturated

2g

Monounsaturated

6.8g

Cholesterol

108.7mg

36.2%

Sodium, Na

754.9mg

32.8%

Potassium, K

725mg

15.4%

Total Carbohydrates

31.8g

11.6%

Fiber

3.4g

12.3%

Sugars

2g

3.9%

Protein

44.8g

89.7%

Water

194.3g

Ash

4.5g

Glucose

0.8g

Fructose

0.9g

Energy

1862.8kJ

Calcium, Ca

187.1mg

Iron, Fe

4.7mg

Magnesium, Mg

95.2mg

Phosphorus, P

417.7mg

Zinc, Zn

2.4mg

Copper, Cu

0.3mg

Fluoride, F

18.4UG

Manganese, Mn

0.8mg

Selenium, Se

46.3UG

Vitamin A, IU

5395.5IU

Retinol

34.7UG

Vitamin A, RAE

298.8UG

Carotene, beta

3135.5UG

Carotene, alpha

62.1UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

8.2IU

Vitamin D3 (cholecalciferol)

0.2UG

Vitamin D (D2 + D3)

0.2UG

Cryptoxanthin, beta

0.3UG

Lycopene

1582.4UG

Lutein + zeaxanthin

5201.7UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

13mg

Thiamin

0.4mg

Riboflavin

0.4mg

Niacin

17.9mg

Pantothenic acid

1.5mg

Vitamin B-6

0.9mg

Folate, total

141.2UG

Vitamin B-12

0.7UG

Choline, total

112.2mg

Vitamin K (Menaquinone-4)

0.1UG

Vitamin K (phylloquinone)

232.4UG

Folic acid

54.4UG

Folate, food

86.9UG

Folate, DFE

179.5UG

Betaine

47.2mg

Tryptophan

0.6g

Threonine

1.8g

Isoleucine

2.3g

Leucine

3.3g

Lysine

3.4g

Methionine

1.2g

Cystine

0.6g

Phenylalanine

1.8g

Tyrosine

1.5g

Valine

2.2g

Arginine

2.5g

Histidine

1.3g

Alanine

2.3g

Aspartic acid

3.8g

Glutamic acid

7.8g

Glycine

2g

Proline

2.4g

Serine

1.6g

SFA 4:0

0.1g

SFA 6:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.4g

SFA 16:0

2.5g

SFA 18:0

1.1g

MUFA 18:1

6.3g

PUFA 18:2

1.6g

PUFA 18:3

0.2g

PUFA 20:4

0.1g

MUFA 16:1

0.3g

Phytosterols

11.8mg

MUFA 18:1 c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Wrap de bruschetta de pollo

A typical serving 1 wrap of Wrap de bruschetta de pollo (289.11 grams) contains approximately 445.5424 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Wrap de bruschetta de pollo depends on the ingredients and preparation method. On average, one serving 1 wrap (289.11 grams) of Wrap de bruschetta de pollo contains approximately 14.6628 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Wrap de bruschetta de pollo depends on the ingredients exists in it. On average, 1 wrap of Wrap de bruschetta de pollo (about 289.11 grams) contains approximately 44.8361 grams of protein.

On average, 1 wrap (about 289.11 grams) contains about 1.9598 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 wrap (about 289.11 grams) contains about 31.8257 grams of carbohydrates.

Wrap de bruschetta de pollo contains approximately 3.4456 grams of fiber in 1 wrap (about 289.11 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 446 calories?

The amount of exercise required to burn off 1 wrap Wrap de bruschetta de pollo

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Average 2.3 ft stride

0 mins walk

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.