Bubur injun

Common Food

2.44

% from protein

50.79

% from carbs

50.79

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 165.9 g(166g)
Amount per serving
Calories
394.5
% Daily value*

Total Fat 21.5 g
33.1%

Saturated 19 g
95.1%

Polyunsaturated 0.3 g

Monounsaturated 0.9 g

Sodium, Na 14.6 mg
0.6%

Potassium, K 228.9 mg
4.9%

Total Carbohydrates 52.6 g
19.1%

Fiber 0.3 g
1.1%

Sugars 44.4 g
88.8%

Protein 2.5 g
5.1%

Water 88.2 g

Vitamin A 3.5 IU

Retinol 0 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1.6 UG

Carotene, alpha 1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 22 UG

Vitamin C 1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.7 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0 mg

Folate 14.7 UG

Folic acid 0 UG

Folate, food 14.7 UG

Folate, DFE 14.7 UG

Vitamin B-12 0 UG

Choline, total 9.3 mg

Vitamin K (phylloquinone) 0 UG

Calcium 19 mg

Iron 3.4 mg

Magnesium 48.7 mg

Phosphorus, P 102.4 mg

Zinc 0.7 mg

Copper 0.2 mg

Fluoride, F 0 UG

Manganese, Mn 0.8 mg

Selenium 1.6 UG

Ash 1 g

Sucrose 44.4 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 1649.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0.1 g

SFA 8:0 1.5 g

SFA 10:0 1.2 g

SFA 12:0 9.5 g

SFA 14:0 3.8 g

SFA 16:0 1.8 g

SFA 18:0 1.1 g

MUFA 18:1 0.9 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.2 g

Lysine 0.1 g

Methionine 0 g

Cystine 0.1 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.1 g

Aspartic acid 0.2 g

Glutamic acid 0.6 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Bubur injun Nutrients FAQs

Nutrients

What is the calorie content of Bubur injun?

A typical serving 1 taza (165.85 grams) of Bubur injun contains approximately 394 calories.

You can check the exact calorie content by logging Bubur injun in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bubur injun have?

The amount of fat in Bubur injun depends on the ingredients and preparation method. On average, one serving 1 taza (165.85 grams) of Bubur injun contains approximately 21.52 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bubur injun have?

The protein content in Bubur injun depends on the ingredients exists in it. On average, 1 taza (165.85 grams) of Bubur injun contains approximately 2.53 grams of protein.

Know your exact protein requirement and how much protein you get from Bubur injun, Download Nutribit app for healthier you!

How much sugar does a Bubur injun have?

On average, 1 taza (165.85 grams) contains about 44.38 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bubur injun.

How Much carbohydrates (carbs) is in Bubur injun?

The amount of carbohydrates (carbs) in Bubur injun depends on its serving size and preparation. On average, 1 taza (165.85 grams) contains about 52.58 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bubur injun.

How Much Fiber is in Bubur injun?

Bubur injun contains approximately 0.31 grams of fiber in 1 taza (165.85 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bubur injun for healthier you!

What vitamins and minerals are in a Bubur injun?

Vitamins in Bubur injun:

  • Vitamin A:Bubur injun has 3.4775 IU of Vitamin A.
  • Vitamin B-6:Bubur injun has 0.0392 mg of Vitamin B-6.
  • Vitamin C:Bubur injun has 1.0044 mg of Vitamin C.

Bubur injun contains following minerals:

  • Bubur injun has 19.0248mg of Calcium.
  • Bubur injun has 14.5501mg of Sodium, Na.
  • Bubur injun has 228.9188mg of Potassium, K.
  • Bubur injun has 3.4026mg of Iron.

General

Does Bubur injun contain caffeine?

Bubur injun does not contain any caffeine.

Does Bubur injun contain alcohol?

Bubur injun does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bubur injun?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bubur injun and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bubur injun quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bubur injun in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bubur injun and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bubur injun for free?

Yes! Since Bubur injun contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bubur injun with water tracking feature?

Nutribit automatically calculates the water content of Bubur injun and adds it to your daily hydration log. Simply log Bubur injun in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bubur injun as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bubur injun and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bubur injun nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bubur injun data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bubur injun

Total Carbohydrates in Bubur injun provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bubur injun are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bubur injun supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bubur injun aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bubur injun helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bubur injun help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bubur injun helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bubur injun can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bubur injun aids weight management by helping you feel full longer.

Fiber-rich carbs from Bubur injun help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bubur injun enhances brain function and helps improve memory and focus.

Glucose from Bubur injun is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bubur injun boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bubur injun provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bubur injun promotes gut health by feeding beneficial gut bacteria.

Fiber in Bubur injun serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bubur injun improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bubur injun support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bubur injun helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bubur injun, help regulate blood pressure and reduce hypertension risk.

How to burn 394 calories?

The amount of exercise required to burn off 1 taza Bubur injun

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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