Bubur cha cha

Common Food

Total Energy

390.4

kcal

61.25

% from carbs

3.52

% from protein

35.23

% from fats

In 252.6 g

% daily value

Total Fat

16g

24.6%

Saturated

14g

70.2%

Polyunsaturated

0.3g

Monounsaturated

0.7g

Sodium, Na

141.6mg

6.2%

Potassium, K

800.2mg

17%

Total Carbohydrates

62.6g

22.8%

Fiber

4.4g

15.7%

Sugars

24.6g

49.3%

Starch

2.9g

Protein

3.6g

7.2%

Water

168.1g

Ash

2.4g

Sucrose

20.4g

Glucose

1.5g

Fructose

1.4g

Maltose

1g

Energy

1633.2kJ

Calcium, Ca

37.9mg

Iron, Fe

3.4mg

Magnesium, Mg

68.6mg

Phosphorus, P

150.5mg

Zinc, Zn

0.9mg

Copper, Cu

0.4mg

Fluoride, F

0.6UG

Manganese, Mn

1.1mg

Selenium, Se

1.4UG

Vitamin A, IU

4647IU

Vitamin A, RAE

232.2UG

Carotene, beta

2778.4UG

Carotene, alpha

8.2UG

Vitamin E (alpha-tocopherol)

1.8mg

Cryptoxanthin, beta

11.1UG

Lutein + zeaxanthin

203.3UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

10.3mg

Thiamin

0.2mg

Riboflavin

0.1mg

Niacin

1.3mg

Pantothenic acid

0.8mg

Vitamin B-6

0.4mg

Folate, total

36.9UG

Choline, total

24.9mg

Vitamin K (phylloquinone)

3.3UG

Folate, food

36.9UG

Folate, DFE

36.9UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.4g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.2g

SFA 6:0

0.1g

SFA 8:0

1.1g

SFA 10:0

0.9g

SFA 12:0

7g

SFA 14:0

2.8g

SFA 16:0

1.4g

SFA 18:0

0.8g

MUFA 18:1

0.7g

PUFA 18:2

0.2g

Phytosterols

4.1mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bubur cha cha

A typical serving 252.63 gramm of Bubur cha cha (252.63 grams) contains approximately 390.4099 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bubur cha cha depends on the ingredients and preparation method. On average, one serving 252.63 gramm (252.63 grams) of Bubur cha cha contains approximately 15.9974 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bubur cha cha depends on the ingredients exists in it. On average, 252.63 gramm of Bubur cha cha (about 252.63 grams) contains approximately 3.5934 grams of protein.

On average, 252.63 gramm (about 252.63 grams) contains about 24.6481 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 252.63 gramm (about 252.63 grams) contains about 62.5731 grams of carbohydrates.

Bubur cha cha contains approximately 4.4088 grams of fiber in 252.63 gramm (about 252.63 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 390 calories?

The amount of exercise required to burn off 252.63 gramm Bubur cha cha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.