Bubur cha cha

Common Food

3.51

% from protein

61.25

% from carbs

61.25

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.6 mg
0%

Potassium, K 3.2 mg
0.1%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0.1%

Sugars 0.1 g
0.2%

Starch 0 g

Protein 0 g
0%

Water 0.7 g

Vitamin A 18.4 IU

Retinol 0 UG

Vitamin A, RAE 0.9 UG

Carotene, beta 11 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0 UG

Ash 0 g

Sucrose 0.1 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 6.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Bubur cha cha Nutrients FAQs

Nutrients

What is the calorie content of Bubur cha cha?

A typical serving 252.63 gramm (252.63 grams) of Bubur cha cha contains approximately 390 calories.

You can check the exact calorie content by logging Bubur cha cha in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bubur cha cha have?

The amount of fat in Bubur cha cha depends on the ingredients and preparation method. On average, one serving 252.63 gramm (252.63 grams) of Bubur cha cha contains approximately 16 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bubur cha cha have?

The protein content in Bubur cha cha depends on the ingredients exists in it. On average, 252.63 gramm (252.63 grams) of Bubur cha cha contains approximately 3.59 grams of protein.

Know your exact protein requirement and how much protein you get from Bubur cha cha, Download Nutribit app for healthier you!

How much sugar does a Bubur cha cha have?

On average, 252.63 gramm (252.63 grams) contains about 24.65 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bubur cha cha.

How Much carbohydrates (carbs) is in Bubur cha cha?

The amount of carbohydrates (carbs) in Bubur cha cha depends on its serving size and preparation. On average, 252.63 gramm (252.63 grams) contains about 62.57 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bubur cha cha.

How Much Fiber is in Bubur cha cha?

Bubur cha cha contains approximately 4.41 grams of fiber in 252.63 gramm (252.63 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bubur cha cha for healthier you!

What vitamins and minerals are in a Bubur cha cha?

Vitamins in Bubur cha cha:

  • Vitamin A:Bubur cha cha has 4646.9714 IU of Vitamin A.
  • Vitamin B-6:Bubur cha cha has 0.4367 mg of Vitamin B-6.
  • Vitamin C:Bubur cha cha has 10.2705 mg of Vitamin C.

Bubur cha cha contains following minerals:

  • Bubur cha cha has 37.9115mg of Calcium.
  • Bubur cha cha has 141.5518mg of Sodium, Na.
  • Bubur cha cha has 800.1546mg of Potassium, K.
  • Bubur cha cha has 3.4462mg of Iron.

General

Does Bubur cha cha contain caffeine?

Bubur cha cha does not contain any caffeine.

Does Bubur cha cha contain alcohol?

Bubur cha cha does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bubur cha cha?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bubur cha cha and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bubur cha cha quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bubur cha cha in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bubur cha cha and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bubur cha cha for free?

Yes! Since Bubur cha cha contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bubur cha cha with water tracking feature?

Nutribit automatically calculates the water content of Bubur cha cha and adds it to your daily hydration log. Simply log Bubur cha cha in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bubur cha cha as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bubur cha cha and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bubur cha cha nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bubur cha cha data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bubur cha cha

Fiber and Potassium, K in Bubur cha cha supports heart health.

  • Soluble fiber in Bubur cha cha can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.

  • Potassium, K in Bubur cha cha helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.

Fiber and Potassium, K in Bubur cha cha regulates blood sugar.

  • Fiber in Bubur cha cha helps slow down the absorption of sugar, stabilizing blood sugar levels.

  • Potassium, K in Bubur cha cha helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.

Vitamin A and Copper in Bubur cha cha boosts immune function.

  • Vitamin A in Bubur cha cha helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Bubur cha cha enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Bubur cha cha promotes healthy skin.

  • Vitamin A in Bubur cha cha supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Bubur cha cha contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Total Carbohydrates in Bubur cha cha provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Bubur cha cha are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Bubur cha cha supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Bubur cha cha aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Bubur cha cha helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Bubur cha cha help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Bubur cha cha helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Bubur cha cha can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Bubur cha cha aids weight management by helping you feel full longer.

Fiber-rich carbs from Bubur cha cha help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Bubur cha cha enhances brain function and helps improve memory and focus.

Glucose from Bubur cha cha is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Bubur cha cha boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Bubur cha cha provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Bubur cha cha promotes gut health by feeding beneficial gut bacteria.

Fiber in Bubur cha cha serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Bubur cha cha improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Bubur cha cha support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Bubur cha cha helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Bubur cha cha, help regulate blood pressure and reduce hypertension risk.

Fiber in Bubur cha cha supports digestion.

Fiber in Bubur cha cha aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.

Fiber in Bubur cha cha aids in weight management.

Fiber-rich foods in Bubur cha cha increase satiety, helping you feel full longer and reduce overall calorie intake.

Fiber in Bubur cha cha promotes gut health.

Fiber in Bubur cha cha acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.

Fiber in Bubur cha cha lowers the risk of colon cancer.

A high-fiber diet from Bubur cha cha is linked to a reduced risk of colon cancer.

Fiber in Bubur cha cha improves skin health.

Fiber in Bubur cha cha helps detoxify the body by eliminating waste more efficiently, which may improve skin health.

Fiber in Bubur cha cha helps lower blood pressure.

Adequate fiber in Bubur cha cha may contribute to lower blood pressure levels, promoting overall cardiovascular health.

Fiber in Bubur cha cha boosts immune function.

Fiber in Bubur cha cha supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.

Fiber in Bubur cha cha reduces the risk of type 2 diabetes.

Fiber in Bubur cha cha can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.

Vitamin A in Bubur cha cha supports eye health.

Vitamin A in Bubur cha cha is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bubur cha cha enhances reproductive health.

Vitamin A in Bubur cha cha plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bubur cha cha supports bone health.

Vitamin A in Bubur cha cha contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Bubur cha cha reduces the risk of certain cancers.

Vitamin A in Bubur cha cha helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bubur cha cha promotes healthy development during pregnancy.

Vitamin A in Bubur cha cha is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bubur cha cha maintains healthy mucous membranes.

Vitamin A in Bubur cha cha helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bubur cha cha improves wound healing.

Vitamin A in Bubur cha cha promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bubur cha cha may reduce the risk of macular degeneration.

Vitamin A in Bubur cha cha, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Bubur cha cha supports brain health

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Vitamin B-6 in Bubur cha cha boosts immune function

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Vitamin B-6 in Bubur cha cha promotes red blood cell production

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Vitamin B-6 in Bubur cha cha reduces symptoms of PMS

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Vitamin B-6 in Bubur cha cha supports heart health

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Vitamin B-6 in Bubur cha cha aids in protein metabolism

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Vitamin B-6 in Bubur cha cha improves mood and reduces depression

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Vitamin B-6 in Bubur cha cha supports healthy pregnancy

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Vitamin B-6 in Bubur cha cha helps prevent anemia

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Vitamin B-6 in Bubur cha cha reduces nausea during pregnancy

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Magnesium in Bubur cha cha supports bone health.

Supports Bone Health in Bubur cha cha helps in the formation of bone structure and improves bone density and strength.

Magnesium in Bubur cha cha promotes heart health.

Promotes Heart Health in Bubur cha cha helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Bubur cha cha aids muscle function.

Aids Muscle Function in Bubur cha cha helps prevent cramps and supports muscle contraction, relaxation, and function.

Magnesium in Bubur cha cha enhances nerve function.

Enhances Nerve Function in Bubur cha cha supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Bubur cha cha improves sleep quality.

Improves Sleep Quality in Bubur cha cha regulates sleep patterns by supporting melatonin production.

Magnesium in Bubur cha cha supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Bubur cha cha helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Bubur cha cha reduces migraine frequency.

Reduces Migraine Frequency in Bubur cha cha may help reduce the frequency and severity of migraines.

Magnesium in Bubur cha cha promotes digestive health.

Promotes Digestive Health in Bubur cha cha supports bowel function and helps prevent constipation.

Magnesium in Bubur cha cha helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Bubur cha cha calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Bubur cha cha boosts protein synthesis.

Boosts Protein Synthesis in Bubur cha cha plays a crucial role in protein synthesis and supports tissue repair and growth.

Potassium, K in Bubur cha cha supports muscle function.

Muscle Function in Bubur cha cha plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.

Potassium, K in Bubur cha cha supports bone health.

Bone Health in Bubur cha cha helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.

Potassium, K in Bubur cha cha supports fluid balance.

Fluid Balance in Bubur cha cha helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.

Potassium, K in Bubur cha cha supports nerve function.

Nerve Function in Bubur cha cha is essential for transmitting electrical signals between cells, supporting proper nerve function.

Potassium, K in Bubur cha cha reduces the risk of kidney stones.

Reduces Risk of Kidney Stones in Bubur cha cha may help prevent kidney stone formation by reducing calcium excretion in the urine.

Potassium, K in Bubur cha cha reduces water retention.

Reduces Water Retention in Bubur cha cha helps balance sodium levels, reducing water retention and bloating.

Potassium, K in Bubur cha cha helps reduce hypertension.

Adequate Reduces Hypertension in Bubur cha cha intake can help lower blood pressure, especially when combined with reduced sodium intake.

Copper in Bubur cha cha supports red blood cell formation.

Copper in Bubur cha cha plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Bubur cha cha promotes healthy bones and connective tissues.

Copper in Bubur cha cha is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Bubur cha cha supports nervous system health.

Copper in Bubur cha cha is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Bubur cha cha acts as an antioxidant.

Copper in Bubur cha cha is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Bubur cha cha enhances iron absorption.

Copper in Bubur cha cha helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Bubur cha cha maintains cardiovascular health.

Copper in Bubur cha cha helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Bubur cha cha supports energy production.

Copper in Bubur cha cha plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Bubur cha cha regulates blood pressure.

Copper in Bubur cha cha has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 390 calories?

The amount of exercise required to burn off 252.63 gramm Bubur cha cha

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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