Bubur ketan hitam
Common Food
2.44
% from protein50.79
% from carbs50.79
% from fatNutrition Facts
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Bubur ketan hitam Nutrients FAQs
Nutrients
- Vitamin A:Bubur ketan hitam has 3.4775 IU of Vitamin A.
- Vitamin B-6:Bubur ketan hitam has 0.0392 mg of Vitamin B-6.
- Vitamin C:Bubur ketan hitam has 1.0044 mg of Vitamin C.
- Bubur ketan hitam has 19.0248mg of Calcium.
- Bubur ketan hitam has 14.5501mg of Sodium, Na.
- Bubur ketan hitam has 228.9188mg of Potassium, K.
- Bubur ketan hitam has 3.4026mg of Iron.
What is the calorie content of Bubur ketan hitam?
A typical serving 1 taza (165.85 grams) of Bubur ketan hitam contains approximately 394 calories.
You can check the exact calorie content by logging Bubur ketan hitam in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Bubur ketan hitam have?
The amount of fat in Bubur ketan hitam depends on the ingredients and preparation method. On average, one serving 1 taza (165.85 grams) of Bubur ketan hitam contains approximately 21.52 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Bubur ketan hitam have?
The protein content in Bubur ketan hitam depends on the ingredients exists in it. On average, 1 taza (165.85 grams) of Bubur ketan hitam contains approximately 2.53 grams of protein.
Know your exact protein requirement and how much protein you get from Bubur ketan hitam, Download Nutribit app for healthier you!
How much sugar does a Bubur ketan hitam have?
On average, 1 taza (165.85 grams) contains about 44.38 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bubur ketan hitam.
How Much carbohydrates (carbs) is in Bubur ketan hitam?
The amount of carbohydrates (carbs) in Bubur ketan hitam depends on its serving size and preparation. On average, 1 taza (165.85 grams) contains about 52.58 grams of carbohydrates.
Download Nutribit app to get exact carb content from Bubur ketan hitam.
How Much Fiber is in Bubur ketan hitam?
Bubur ketan hitam contains approximately 0.31 grams of fiber in 1 taza (165.85 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Bubur ketan hitam for healthier you!
What vitamins and minerals are in a Bubur ketan hitam?
Vitamins in Bubur ketan hitam:
Bubur ketan hitam contains following minerals:
General
Does Bubur ketan hitam contain caffeine?
Bubur ketan hitam does not contain any caffeine.
Does Bubur ketan hitam contain alcohol?
Bubur ketan hitam does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Bubur ketan hitam?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bubur ketan hitam and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Bubur ketan hitam quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Bubur ketan hitam in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bubur ketan hitam and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Bubur ketan hitam for free?
Yes! Since Bubur ketan hitam contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Bubur ketan hitam with water tracking feature?
Nutribit automatically calculates the water content of Bubur ketan hitam and adds it to your daily hydration log. Simply log Bubur ketan hitam in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Bubur ketan hitam as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Bubur ketan hitam and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Bubur ketan hitam nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Bubur ketan hitam data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Bubur ketan hitam
Total Carbohydrates in Bubur ketan hitam provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Bubur ketan hitam are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Bubur ketan hitam supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Bubur ketan hitam aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Bubur ketan hitam helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Bubur ketan hitam help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Bubur ketan hitam helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Bubur ketan hitam can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Bubur ketan hitam aids weight management by helping you feel full longer.
Fiber-rich carbs from Bubur ketan hitam help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Bubur ketan hitam enhances brain function and helps improve memory and focus.
Glucose from Bubur ketan hitam is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Bubur ketan hitam boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Bubur ketan hitam provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Bubur ketan hitam promotes gut health by feeding beneficial gut bacteria.
Fiber in Bubur ketan hitam serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Bubur ketan hitam improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Bubur ketan hitam support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Bubur ketan hitam helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Bubur ketan hitam, help regulate blood pressure and reduce hypertension risk.
How to burn 394 calories?
The amount of exercise required to burn off 1 taza Bubur ketan hitam
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.