Bun chay

Common Food

17.24

% from protein

62.32

% from carbs

62.32

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 206.6 g(207g)
Amount per serving
Calories
157.5
% Daily value*

Total Fat 3.7 g
5.7%

Saturated 0.6 g
3%

Trans Fats 0 g

Polyunsaturated 1.4 g

Monounsaturated 1.3 g

Sodium, Na 604.6 mg
26.3%

Potassium, K 260.6 mg
5.5%

Total Carbohydrates 25.5 g
9.3%

Fiber 2.6 g
9.3%

Sugars 5.5 g
10.9%

Starch 0.2 g

Protein 7 g
14.1%

Water 167.8 g

Vitamin A 4249.1 IU

Retinol 0.2 UG

Vitamin A, RAE 212.8 UG

Carotene, beta 2546.6 UG

Carotene, alpha 1.2 UG

Vitamin E 0.3 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 3.6 UG

Lycopene 0 UG

Lutein + zeaxanthin 1121.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 5.2 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.9 mg

Pantothenic acid 0.5 mg

Vitamin B-6 0.1 mg

Folate 79.2 UG

Folic acid 0 UG

Folate, food 79.2 UG

Folate, DFE 79.2 UG

Vitamin B-12 0 UG

Choline, total 23 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 54 UG

Calcium 137.1 mg

Iron 1.6 mg

Magnesium 41.5 mg

Phosphorus, P 91.5 mg

Zinc 0.9 mg

Copper 0.2 mg

Fluoride, F 7.6 UG

Manganese, Mn 0.5 mg

Selenium 9.4 UG

Ash 2.6 g

Sucrose 4 g

Glucose 0.4 g

Fructose 0.6 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 661.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.4 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1.2 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.9 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.8 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.3 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.3 g

Tyrosine 0.3 g

Valine 0.3 g

Arginine 0.5 g

Histidine 0.2 g

Alanine 0.3 g

Aspartic acid 0.8 g

Glutamic acid 1.3 g

Glycine 0.3 g

Proline 0.4 g

Serine 0.4 g

Bun chay Nutrients FAQs

Nutrients

What is the calorie content of Bun chay?

A typical serving 1 taza (206.6 grams) of Bun chay contains approximately 158 calories.

You can check the exact calorie content by logging Bun chay in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Bun chay have?

The amount of fat in Bun chay depends on the ingredients and preparation method. On average, one serving 1 taza (206.6 grams) of Bun chay contains approximately 3.71 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Bun chay have?

The protein content in Bun chay depends on the ingredients exists in it. On average, 1 taza (206.6 grams) of Bun chay contains approximately 7.04 grams of protein.

Know your exact protein requirement and how much protein you get from Bun chay, Download Nutribit app for healthier you!

How much sugar does a Bun chay have?

On average, 1 taza (206.6 grams) contains about 5.46 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Bun chay.

How Much carbohydrates (carbs) is in Bun chay?

The amount of carbohydrates (carbs) in Bun chay depends on its serving size and preparation. On average, 1 taza (206.6 grams) contains about 25.45 grams of carbohydrates.

Download Nutribit app to get exact carb content from Bun chay.

How Much Fiber is in Bun chay?

Bun chay contains approximately 2.61 grams of fiber in 1 taza (206.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Bun chay for healthier you!

What vitamins and minerals are in a Bun chay?

Vitamins in Bun chay:

  • Vitamin A:Bun chay has 4249.0762 IU of Vitamin A.
  • Vitamin B-12:Bun chay has 0.0266 UG of Vitamin B-12.
  • Vitamin B-6:Bun chay has 0.1285 mg of Vitamin B-6.
  • Vitamin C:Bun chay has 5.2392 mg of Vitamin C.

Bun chay contains following minerals:

  • Bun chay has 137.1078mg of Calcium.
  • Bun chay has 604.5746mg of Sodium, Na.
  • Bun chay has 260.5601mg of Potassium, K.
  • Bun chay has 1.5507mg of Iron.

General

Does Bun chay contain caffeine?

Bun chay does not contain any caffeine.

Does Bun chay contain alcohol?

Bun chay does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Bun chay?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Bun chay and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Bun chay quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Bun chay in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Bun chay and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Bun chay for free?

Yes! Since Bun chay contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Bun chay with water tracking feature?

Nutribit automatically calculates the water content of Bun chay and adds it to your daily hydration log. Simply log Bun chay in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Bun chay as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Bun chay and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Bun chay nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Bun chay data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Bun chay

Vitamin A in Bun chay supports eye health.

Vitamin A in Bun chay is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Bun chay boosts immune function.

Vitamin A in Bun chay helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Bun chay promotes healthy skin.

Vitamin A in Bun chay supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Bun chay enhances reproductive health.

Vitamin A in Bun chay plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Bun chay supports bone health.

Vitamin A in Bun chay contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

Vitamin A in Bun chay reduces the risk of certain cancers.

Vitamin A in Bun chay helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Bun chay promotes healthy development during pregnancy.

Vitamin A in Bun chay is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Bun chay maintains healthy mucous membranes.

Vitamin A in Bun chay helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Bun chay improves wound healing.

Vitamin A in Bun chay promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Bun chay may reduce the risk of macular degeneration.

Vitamin A in Bun chay, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Bun chay supports DNA synthesis.

Vitamin B9 in Bun chay is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Bun chay promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Bun chay intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Bun chay helps prevent anemia.

Folate in Bun chay helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Bun chay supports heart health.

Vitamin B9 in Bun chay helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Bun chay improves brain function.

Folate in Bun chay plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Bun chay boosts immune function.

Adequate Boosts Immune Function in Bun chay supports immune function by helping in the production of white blood cells.

Folate in Bun chay promotes healthy skin and hair.

Vitamin B9 in Bun chay aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Bun chay regulates mood and mental health.

Folate in Bun chay helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Bun chay supports digestive health.

Folate in Bun chay promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Bun chay supports antioxidant protection.

Antioxidant Protection in Bun chay helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Bun chay supports thyroid function.

Thyroid Function in Bun chay helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Bun chay supports immune system health.

Immune System Support in Bun chay enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Bun chay supports heart health.

Heart Health in Bun chay helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Bun chay supports cancer prevention.

Cancer Prevention in Bun chay helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Bun chay supports cognitive function.

Cognitive Function in Bun chay may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Bun chay supports skin health.

Skin Health in Bun chay helps protect the skin from UV damage and supports wound healing.

Selenium in Bun chay supports reproductive health.

Reproductive Health in Bun chay regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Bun chay provides anti-inflammatory effects.

Anti-Inflammatory Effects in Bun chay helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Bun chay supports fluid balance.

Maintains Fluid Balance in Bun chay helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Bun chay supports nerve function.

Supports Nerve Function in Bun chay helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Bun chay helps regulate blood pressure.

Regulates Blood Pressure in Bun chay helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Bun chay supports muscle function.

Aids Muscle Function in Bun chay helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Bun chay aids nutrient absorption.

Improves Nutrient Absorption in Bun chay assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Bun chay helps balance pH levels.

Balances pH Levels in Bun chay helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Bun chay supports bone health.

Supports Bone Health in Bun chay helps retain calcium and prevent the loss of bone density over time.

How to burn 158 calories?

The amount of exercise required to burn off 1 taza Bun chay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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