Bun chay
Common Food
Total Energy
157.5
kcal
% from carbs
% from protein
% from fats
In 206.6 g
% daily value
Total Fat
3.7g
5.7%
Saturated
0.6g
3%
Polyunsaturated
1.4g
Monounsaturated
1.3g
Sodium, Na
604.6mg
26.3%
Potassium, K
260.6mg
5.5%
Total Carbohydrates
25.5g
9.3%
Fiber
2.6g
9.3%
Sugars
5.5g
10.9%
Starch
0.2g
Protein
7g
14.1%
Water
167.8g
Ash
2.6g
Sucrose
4g
Glucose
0.4g
Fructose
0.6g
Energy
661.8kJ
Calcium, Ca
137.1mg
Iron, Fe
1.6mg
Magnesium, Mg
41.5mg
Phosphorus, P
91.5mg
Zinc, Zn
0.9mg
Copper, Cu
0.2mg
Fluoride, F
7.6UG
Manganese, Mn
0.5mg
Selenium, Se
9.4UG
Vitamin A, IU
4249.1IU
Retinol
0.2UG
Vitamin A, RAE
212.8UG
Carotene, beta
2546.6UG
Carotene, alpha
1.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Cryptoxanthin, beta
3.6UG
Lutein + zeaxanthin
1121.7UG
Tocopherol, gamma
0.4mg
Vitamin C, total ascorbic acid
5.2mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.9mg
Pantothenic acid
0.5mg
Vitamin B-6
0.1mg
Folate, total
79.2UG
Choline, total
23mg
Vitamin K (phylloquinone)
54UG
Folate, food
79.2UG
Folate, DFE
79.2UG
Betaine
0.8mg
Tryptophan
0.1g
Threonine
0.3g
Isoleucine
0.3g
Leucine
0.5g
Lysine
0.3g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.3g
Tyrosine
0.3g
Valine
0.3g
Arginine
0.5g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.8g
Glutamic acid
1.3g
Glycine
0.3g
Proline
0.4g
Serine
0.4g
SFA 16:0
0.4g
SFA 18:0
0.1g
MUFA 18:1
1.2g
PUFA 18:2
1.2g
PUFA 18:3
0.2g
Phytosterols
1.9mg
MUFA 18:1 c
0.7g
PUFA 18:2 n-6 c,c
0.3g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Know more about Bun chay
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How Much Fat Is in Bun chay?
How Much Fat Is in Bun chay?
How Much Protein is in Bun chay?
How Much Protein is in Bun chay?
How Much Sugar is in Bun chay?
How Much Sugar is in Bun chay?
How Much carbohydrates (carbs) is in Bun chay?
How Much carbohydrates (carbs) is in Bun chay?
How Much Fiber is in Bun chay?
How Much Fiber is in Bun chay?
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The amount of exercise required to burn off 1 taza Bun chay
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0 steps
Average 2.3 ft stride
0 mins walk
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.