Bun chay

Common Food

Total Energy

157.5

kcal

62.46

% from carbs

17.15

% from protein

20.39

% from fats

In 206.6 g

% daily value


Total Fat

3.7g

5.7%


Saturated

0.6g

3%


Polyunsaturated

1.4g


Monounsaturated

1.3g



Sodium, Na

604.6mg

26.3%


Potassium, K

260.6mg

5.5%


Total Carbohydrates

25.5g

9.3%


Fiber

2.6g

9.3%


Sugars

5.5g

10.9%


Starch

0.2g


Protein

7g

14.1%


Water

167.8g





Ash

2.6g


Sucrose

4g


Glucose

0.4g


Fructose

0.6g





Energy

661.8kJ



Calcium, Ca

137.1mg


Iron, Fe

1.6mg


Magnesium, Mg

41.5mg


Phosphorus, P

91.5mg


Zinc, Zn

0.9mg


Copper, Cu

0.2mg


Fluoride, F

7.6UG


Manganese, Mn

0.5mg


Selenium, Se

9.4UG


Vitamin A, IU

4249.1IU


Retinol

0.2UG


Vitamin A, RAE

212.8UG


Carotene, beta

2546.6UG


Carotene, alpha

1.2UG


Vitamin E (alpha-tocopherol)

0.3mg




Cryptoxanthin, beta

3.6UG



Lutein + zeaxanthin

1121.7UG



Tocopherol, gamma

0.4mg







Vitamin C, total ascorbic acid

5.2mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.9mg


Pantothenic acid

0.5mg


Vitamin B-6

0.1mg


Folate, total

79.2UG



Choline, total

23mg




Vitamin K (phylloquinone)

54UG



Folate, food

79.2UG


Folate, DFE

79.2UG


Betaine

0.8mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.5g


Lysine

0.3g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.3g


Tyrosine

0.3g


Valine

0.3g


Arginine

0.5g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.8g


Glutamic acid

1.3g


Glycine

0.3g


Proline

0.4g


Serine

0.4g








SFA 16:0

0.4g


SFA 18:0

0.1g



MUFA 18:1

1.2g


PUFA 18:2

1.2g


PUFA 18:3

0.2g












Phytosterols

1.9mg















MUFA 18:1 c

0.7g


PUFA 18:2 n-6 c,c

0.3g













* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Bun chay

A typical serving 1 taza of Bun chay (206.6 grams) contains approximately 157.5445 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Bun chay depends on the ingredients and preparation method. On average, one serving 1 taza (206.6 grams) of Bun chay contains approximately 3.7143 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Bun chay depends on the ingredients exists in it. On average, 1 taza of Bun chay (about 206.6 grams) contains approximately 7.0381 grams of protein.

On average, 1 taza (about 206.6 grams) contains about 5.46 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 206.6 grams) contains about 25.45 grams of carbohydrates.

Bun chay contains approximately 2.6064 grams of fiber in 1 taza (about 206.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 158 calories?

The amount of exercise required to burn off 1 taza Bun chay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.