Banh hoi chay
Common Food
10.33
% from protein36.86
% from carbs36.86
% from fatNutrition Facts
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Banh hoi chay Nutrients FAQs
Nutrients
- Vitamin A:Banh hoi chay has 1705.3841 IU of Vitamin A.
- Vitamin B-6:Banh hoi chay has 0.1045 mg of Vitamin B-6.
- Vitamin C:Banh hoi chay has 6.2605 mg of Vitamin C.
- Banh hoi chay has 112.4902mg of Calcium.
- Banh hoi chay has 399.9104mg of Sodium, Na.
- Banh hoi chay has 202.4784mg of Potassium, K.
- Banh hoi chay has 1.4354mg of Iron.
What is the calorie content of Banh hoi chay?
A typical serving 194.99 gramm (194.99 grams) of Banh hoi chay contains approximately 212 calories.
You can check the exact calorie content by logging Banh hoi chay in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Banh hoi chay have?
The amount of fat in Banh hoi chay depends on the ingredients and preparation method. On average, one serving 194.99 gramm (194.99 grams) of Banh hoi chay contains approximately 12.88 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Banh hoi chay have?
The protein content in Banh hoi chay depends on the ingredients exists in it. On average, 194.99 gramm (194.99 grams) of Banh hoi chay contains approximately 5.67 grams of protein.
Know your exact protein requirement and how much protein you get from Banh hoi chay, Download Nutribit app for healthier you!
How much sugar does a Banh hoi chay have?
On average, 194.99 gramm (194.99 grams) contains about 2.79 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Banh hoi chay.
How Much carbohydrates (carbs) is in Banh hoi chay?
The amount of carbohydrates (carbs) in Banh hoi chay depends on its serving size and preparation. On average, 194.99 gramm (194.99 grams) contains about 20.23 grams of carbohydrates.
Download Nutribit app to get exact carb content from Banh hoi chay.
How Much Fiber is in Banh hoi chay?
Banh hoi chay contains approximately 2.93 grams of fiber in 194.99 gramm (194.99 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Banh hoi chay for healthier you!
What vitamins and minerals are in a Banh hoi chay?
Vitamins in Banh hoi chay:
Banh hoi chay contains following minerals:
General
Does Banh hoi chay contain caffeine?
Banh hoi chay does not contain any caffeine.
Does Banh hoi chay contain alcohol?
Banh hoi chay does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Banh hoi chay?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Banh hoi chay and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Banh hoi chay quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Banh hoi chay in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Banh hoi chay and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Banh hoi chay for free?
Yes! Since Banh hoi chay contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Banh hoi chay with water tracking feature?
Nutribit automatically calculates the water content of Banh hoi chay and adds it to your daily hydration log. Simply log Banh hoi chay in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Banh hoi chay as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Banh hoi chay and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Banh hoi chay nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Banh hoi chay data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Banh hoi chay
Vitamin A in Banh hoi chay supports eye health.
Vitamin A in Banh hoi chay is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Banh hoi chay boosts immune function.
Vitamin A in Banh hoi chay helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Banh hoi chay promotes healthy skin.
Vitamin A in Banh hoi chay supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Banh hoi chay enhances reproductive health.
Vitamin A in Banh hoi chay plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Banh hoi chay supports bone health.
Vitamin A in Banh hoi chay contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Banh hoi chay reduces the risk of certain cancers.
Vitamin A in Banh hoi chay helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Banh hoi chay promotes healthy development during pregnancy.
Vitamin A in Banh hoi chay is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Banh hoi chay maintains healthy mucous membranes.
Vitamin A in Banh hoi chay helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Banh hoi chay improves wound healing.
Vitamin A in Banh hoi chay promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Banh hoi chay may reduce the risk of macular degeneration.
Vitamin A in Banh hoi chay, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Selenium in Banh hoi chay supports antioxidant protection.
Antioxidant Protection in Banh hoi chay helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Banh hoi chay supports thyroid function.
Thyroid Function in Banh hoi chay helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Banh hoi chay supports immune system health.
Immune System Support in Banh hoi chay enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Banh hoi chay supports heart health.
Heart Health in Banh hoi chay helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Banh hoi chay supports cancer prevention.
Cancer Prevention in Banh hoi chay helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Banh hoi chay supports cognitive function.
Cognitive Function in Banh hoi chay may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Banh hoi chay supports skin health.
Skin Health in Banh hoi chay helps protect the skin from UV damage and supports wound healing.
Selenium in Banh hoi chay supports reproductive health.
Reproductive Health in Banh hoi chay regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Banh hoi chay provides anti-inflammatory effects.
Anti-Inflammatory Effects in Banh hoi chay helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Banh hoi chay supports fluid balance.
Maintains Fluid Balance in Banh hoi chay helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Banh hoi chay supports nerve function.
Supports Nerve Function in Banh hoi chay helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Banh hoi chay helps regulate blood pressure.
Regulates Blood Pressure in Banh hoi chay helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Banh hoi chay supports muscle function.
Aids Muscle Function in Banh hoi chay helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Banh hoi chay aids nutrient absorption.
Improves Nutrient Absorption in Banh hoi chay assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Banh hoi chay helps balance pH levels.
Balances pH Levels in Banh hoi chay helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Banh hoi chay supports bone health.
Supports Bone Health in Banh hoi chay helps retain calcium and prevent the loss of bone density over time.
How to burn 212 calories?
The amount of exercise required to burn off 194.99 gramm Banh hoi chay
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.