Banh hoi chay

Common Food

Total Energy

212.4 kcal

36.78

% from carbs

10.38

% from protein

52.84

% from fats

Quantity

Unit

In 195 g

% daily value

Total Fat

12.9g

19.8%

Saturated

1.1g

5.7%

Polyunsaturated

4g

Monounsaturated

7.3g

Sodium, Na

399.9mg

17.4%

Potassium, K

202.5mg

4.3%

Total Carbohydrates

20.2g

7.4%

Fiber

2.9g

10.5%

Sugars

2.8g

5.6%

Protein

5.7g

11.3%

Water

154.3g

Ash

1.8g

Sucrose

1.2g

Glucose

0.5g

Fructose

0.4g

Energy

890.3kJ

Calcium, Ca

112.5mg

Iron, Fe

1.4mg

Magnesium, Mg

23.3mg

Phosphorus, P

77.4mg

Zinc, Zn

0.9mg

Copper, Cu

0.2mg

Fluoride, F

1.5UG

Manganese, Mn

0.4mg

Selenium, Se

9.7UG

Vitamin A, IU

1705.4IU

Vitamin A, RAE

85.4UG

Carotene, beta

955.5UG

Carotene, alpha

115.8UG

Vitamin E (alpha-tocopherol)

2.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

392UG

Tocopherol, gamma

3mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

6.3mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.4mg

Pantothenic acid

0.4mg

Vitamin B-6

0.1mg

Folate, total

37UG

Choline, total

15.4mg

Vitamin K (phylloquinone)

34.3UG

Folate, food

37UG

Folate, DFE

37UG

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Phenylalanine

0.2g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.4g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

0.9g

Glycine

0.2g

Proline

0.3g

Serine

0.3g

SFA 16:0

0.7g

SFA 18:0

0.3g

SFA 20:0

0.1g

MUFA 18:1

7.1g

PUFA 18:2

2.9g

PUFA 18:3

1.1g

MUFA 20:1

0.1g

Phytosterols

4mg

Stigmasterol

0.3mg

Campesterol

26.3mg

Beta-sitosterol

45mg

MUFA 18:1 c

6.7g

PUFA 18:2 n-6 c,c

2g

PUFA 18:3 n-3 c,c,c (ALA)

1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Banh hoi chay

How Many Calories Are in Banh hoi chay?

A typical serving 194.99 gramm of Banh hoi chay (194.99 grams) contains approximately 212.3776 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Banh hoi chay?

The amount of fat in Banh hoi chay depends on the ingredients and preparation method. On average, one serving 194.99 gramm (194.99 grams) of Banh hoi chay contains approximately 12.8837 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Banh hoi chay?

The protein content in Banh hoi chay depends on the ingredients exists in it. On average, 194.99 gramm of Banh hoi chay (about 194.99 grams) contains approximately 5.6661 grams of protein.

How Much Sugar is in Banh hoi chay?

On average, 194.99 gramm (about 194.99 grams) contains about 2.7854 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Banh hoi chay?

On average, 194.99 gramm (about 194.99 grams) contains about 20.2348 grams of carbohydrates.

How Much Fiber is in Banh hoi chay?

Banh hoi chay contains approximately 2.9288 grams of fiber in 194.99 gramm (about 194.99 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 212 calories?

The amount of exercise required to burn off 194.99 gramm Banh hoi chay

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.