Burrito de desayuno de tocino huevo y queso

Common Food

Total Energy

580.8 kcal

29.43

% from carbs

21.18

% from protein

49.39

% from fats

Quantity

Unit

In 224.1 g

% daily value

Total Fat

31.4g

48.4%

Saturated

12.4g

61.8%

Trans Fats

0.4g

Polyunsaturated

4.4g

Monounsaturated

12.3g

Cholesterol

419.7mg

139.9%

Sodium, Na

1001.4mg

43.5%

Potassium, K

375.5mg

Total Carbohydrates

42.1g

15.3%

Fiber

2.4g

8.5%

Sugars

0.4g

0.9%

Protein

30.3g

60.5%

Water

115.9g

Ash

4.4g

Glucose

0.4g

Energy

2430.6kJ

Calcium, Ca

201.1mg

Iron, Fe

4.4mg

Magnesium, Mg

43.2mg

Phosphorus, P

452.1mg

Zinc, Zn

3.1mg

Copper, Cu

0.3mg

Fluoride, F

6.2UG

Manganese, Mn

0.4mg

Selenium, Se

63.5UG

Vitamin A, IU

862.9IU

Retinol

246.5UG

Vitamin A, RAE

247.2UG

Carotene, beta

19.5UG

Vitamin E (alpha-tocopherol)

1.4mg

Vitamin D (D2 + D3), International Units

93.4IU

Vitamin D3 (cholecalciferol)

2.2UG

Vitamin D (D2 + D3)

2.3UG

Cryptoxanthin, beta

9UG

Lutein + zeaxanthin

503UG

Tocopherol, beta

0.3mg

Tocopherol, gamma

0.6mg

Tocopherol, delta

0.1mg

Tocotrienol, alpha

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Thiamin

0.6mg

Riboflavin

0.8mg

Niacin

5.1mg

Pantothenic acid

2.3mg

Vitamin B-6

0.3mg

Folate, total

140UG

Vitamin B-12

1.3UG

Choline, total

317.6mg

Vitamin K (Menaquinone-4)

1.2UG

Vitamin K (Dihydrophylloquinone)

0.1UG

Vitamin K (phylloquinone)

1UG

Folic acid

79.9UG

Folate, food

60.1UG

Folate, DFE

196.2UG

Betaine

2.3mg

Tryptophan

0.4g

Threonine

1.2g

Isoleucine

1.5g

Leucine

2.5g

Lysine

1.9g

Methionine

0.8g

Cystine

0.5g

Phenylalanine

1.5g

Tyrosine

1.2g

Valine

1.7g

Arginine

1.7g

Histidine

0.9g

Alanine

1.5g

Aspartic acid

2.6g

Glutamic acid

5.7g

Glycine

1.1g

Proline

1.9g

Serine

1.7g

SFA 4:0

0.3g

SFA 6:0

0.2g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.3g

SFA 14:0

1g

SFA 16:0

7g

SFA 18:0

3.2g

MUFA 18:1

11.5g

PUFA 18:2

3.8g

PUFA 18:3

0.2g

PUFA 20:4

0.2g

PUFA 22:6 n-3 (DHA)

0.1g

MUFA 14:1

0.1g

MUFA 16:1

0.5g

MUFA 20:1

0.1g

Beta-sitosterol

0.2mg

SFA 15:0

0.1g

SFA 17:0

0.1g

TFA 18:1 t

0.3g

PUFA 20:2 n-6 c,c

0.1g

MUFA 16:1 c

0.4g

MUFA 18:1 c

7.5g

PUFA 18:2 n-6 c,c

2.8g

Fatty acids, total trans-monoenoic

0.3g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Burrito de desayuno de tocino huevo y queso

How Many Calories Are in Burrito de desayuno de tocino huevo y queso?

A typical serving 1 wrap of Burrito de desayuno de tocino huevo y queso (224.06 grams) contains approximately 580.8107 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Burrito de desayuno de tocino huevo y queso?

The amount of fat in Burrito de desayuno de tocino huevo y queso depends on the ingredients and preparation method. On average, one serving 1 wrap (224.06 grams) of Burrito de desayuno de tocino huevo y queso contains approximately 31.4291 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Burrito de desayuno de tocino huevo y queso?

The protein content in Burrito de desayuno de tocino huevo y queso depends on the ingredients exists in it. On average, 1 wrap of Burrito de desayuno de tocino huevo y queso (about 224.06 grams) contains approximately 30.251 grams of protein.

How Much Sugar is in Burrito de desayuno de tocino huevo y queso?

On average, 1 wrap (about 224.06 grams) contains about 0.4406 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Burrito de desayuno de tocino huevo y queso?

556 kcal

How to burn 581 calories?

The amount of exercise required to burn off 1 wrap Burrito de desayuno de tocino huevo y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.