Taco de desayuno papa huevo y queso
Common Food
19.06
% from protein33.95
% from carbs33.95
% from fatNutrition Facts
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Taco de desayuno papa huevo y queso Nutrients FAQs
Nutrients
- Vitamin A:Taco de desayuno papa huevo y queso has 718.8218 IU of Vitamin A.
- Vitamin B-12:Taco de desayuno papa huevo y queso has 0.6034 UG of Vitamin B-12.
- Vitamin B-6:Taco de desayuno papa huevo y queso has 0.3023 mg of Vitamin B-6.
- Vitamin C:Taco de desayuno papa huevo y queso has 8.4295 mg of Vitamin C.
- Vitamin D:Taco de desayuno papa huevo y queso has 44.39 IU of Vitamin D.
- Vitamin K:Taco de desayuno papa huevo y queso has 1.2148 UG of Vitamin K.
- Taco de desayuno papa huevo y queso has 161.151mg of Calcium.
- Taco de desayuno papa huevo y queso has 581.4545mg of Sodium, Na.
- Taco de desayuno papa huevo y queso has 409.0323mg of Potassium, K.
- Taco de desayuno papa huevo y queso has 1.7916mg of Iron.
What is the calorie content of Taco de desayuno papa huevo y queso?
A typical serving 1 taco (167.29 grams) of Taco de desayuno papa huevo y queso contains approximately 254 calories.
You can check the exact calorie content by logging Taco de desayuno papa huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Taco de desayuno papa huevo y queso have?
The amount of fat in Taco de desayuno papa huevo y queso depends on the ingredients and preparation method. On average, one serving 1 taco (167.29 grams) of Taco de desayuno papa huevo y queso contains approximately 13.42 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Taco de desayuno papa huevo y queso have?
The protein content in Taco de desayuno papa huevo y queso depends on the ingredients exists in it. On average, 1 taco (167.29 grams) of Taco de desayuno papa huevo y queso contains approximately 12.25 grams of protein.
Know your exact protein requirement and how much protein you get from Taco de desayuno papa huevo y queso, Download Nutribit app for healthier you!
How much sugar does a Taco de desayuno papa huevo y queso have?
On average, 1 taco (167.29 grams) contains about 2.06 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Taco de desayuno papa huevo y queso.
How Much carbohydrates (carbs) is in Taco de desayuno papa huevo y queso?
The amount of carbohydrates (carbs) in Taco de desayuno papa huevo y queso depends on its serving size and preparation. On average, 1 taco (167.29 grams) contains about 21.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Taco de desayuno papa huevo y queso.
How Much Fiber is in Taco de desayuno papa huevo y queso?
Taco de desayuno papa huevo y queso contains approximately 2.9 grams of fiber in 1 taco (167.29 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Taco de desayuno papa huevo y queso for healthier you!
What vitamins and minerals are in a Taco de desayuno papa huevo y queso?
Vitamins in Taco de desayuno papa huevo y queso:
Taco de desayuno papa huevo y queso contains following minerals:
General
Does Taco de desayuno papa huevo y queso contain caffeine?
Taco de desayuno papa huevo y queso does not contain any caffeine.
Does Taco de desayuno papa huevo y queso contain alcohol?
Taco de desayuno papa huevo y queso does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Taco de desayuno papa huevo y queso?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Taco de desayuno papa huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Taco de desayuno papa huevo y queso quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Taco de desayuno papa huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Taco de desayuno papa huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Taco de desayuno papa huevo y queso for free?
Yes! Since Taco de desayuno papa huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Taco de desayuno papa huevo y queso with water tracking feature?
Nutribit automatically calculates the water content of Taco de desayuno papa huevo y queso and adds it to your daily hydration log. Simply log Taco de desayuno papa huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Taco de desayuno papa huevo y queso as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Taco de desayuno papa huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Taco de desayuno papa huevo y queso nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Taco de desayuno papa huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Taco de desayuno papa huevo y queso
Protein and Vitamin B-12 in Taco de desayuno papa huevo y queso supports bone health.
Protein in Taco de desayuno papa huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Taco de desayuno papa huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.
Calcium and Selenium in Taco de desayuno papa huevo y queso supports heart health.
Calcium in Taco de desayuno papa huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Taco de desayuno papa huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Protein in Taco de desayuno papa huevo y queso supports building and repairing tissues.
Builds and repairs tissues in Taco de desayuno papa huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Taco de desayuno papa huevo y queso supports immune function.
Supports immune function in Taco de desayuno papa huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Taco de desayuno papa huevo y queso helps regulate enzymes and hormones.
Regulates enzymes and hormones in Taco de desayuno papa huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Taco de desayuno papa huevo y queso provides energy.
Provides energy in Taco de desayuno papa huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Taco de desayuno papa huevo y queso supports muscle growth and strength.
Supports muscle growth and strength in Taco de desayuno papa huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Taco de desayuno papa huevo y queso helps in weight management.
Helps in weight management in Taco de desayuno papa huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Taco de desayuno papa huevo y queso aids in the production of hemoglobin.
Aids in the production of hemoglobin in Taco de desayuno papa huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Taco de desayuno papa huevo y queso improves skin, hair, and nails.
Improves skin, hair, and nails in Taco de desayuno papa huevo y queso is essential for the health and growth of hair, skin, and nails.
Protein in Taco de desayuno papa huevo y queso regulates blood sugar levels.
Regulates blood sugar levels in Taco de desayuno papa huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Taco de desayuno papa huevo y queso supports brain health
{{vitamin}} in Taco de desayuno papa huevo y queso supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Taco de desayuno papa huevo y queso boosts immune function
{{vitamin}} in Taco de desayuno papa huevo y queso boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Taco de desayuno papa huevo y queso promotes red blood cell production
{{vitamin}} in Taco de desayuno papa huevo y queso promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Taco de desayuno papa huevo y queso reduces symptoms of PMS
{{vitamin}} in Taco de desayuno papa huevo y queso reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Taco de desayuno papa huevo y queso supports heart health
{{vitamin}} in Taco de desayuno papa huevo y queso supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Taco de desayuno papa huevo y queso aids in protein metabolism
{{vitamin}} in Taco de desayuno papa huevo y queso aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Taco de desayuno papa huevo y queso improves mood and reduces depression
{{vitamin}} in Taco de desayuno papa huevo y queso improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Taco de desayuno papa huevo y queso supports healthy pregnancy
{{vitamin}} in Taco de desayuno papa huevo y queso supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Taco de desayuno papa huevo y queso helps prevent anemia
{{vitamin}} in Taco de desayuno papa huevo y queso helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Taco de desayuno papa huevo y queso reduces nausea during pregnancy
{{vitamin}} in Taco de desayuno papa huevo y queso reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Taco de desayuno papa huevo y queso supports red blood cell production
Vitamin B12 in Taco de desayuno papa huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Taco de desayuno papa huevo y queso boosts energy levels
Vitamin B12 in Taco de desayuno papa huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Taco de desayuno papa huevo y queso promotes brain health
Vitamin B12 in Taco de desayuno papa huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Taco de desayuno papa huevo y queso aids in DNA synthesis
Vitamin B12 in Taco de desayuno papa huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Taco de desayuno papa huevo y queso improves mood and mental health
Vitamin B12 in Taco de desayuno papa huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Taco de desayuno papa huevo y queso maintains healthy skin, hair, and nails
Vitamin B12 in Taco de desayuno papa huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Taco de desayuno papa huevo y queso prevents birth defects
Vitamin B12 in Taco de desayuno papa huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Taco de desayuno papa huevo y queso reduces risk of macular degeneration
Vitamin B12 in Taco de desayuno papa huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Taco de desayuno papa huevo y queso supports cardiovascular health
Vitamin B12 in Taco de desayuno papa huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Taco de desayuno papa huevo y queso supports bone health.
Calcium in Taco de desayuno papa huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Taco de desayuno papa huevo y queso supports muscle function.
Calcium in Taco de desayuno papa huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Taco de desayuno papa huevo y queso supports nerve transmission.
Calcium in Taco de desayuno papa huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Taco de desayuno papa huevo y queso supports blood clotting.
Calcium in Taco de desayuno papa huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Taco de desayuno papa huevo y queso supports hormonal secretion.
Calcium in Taco de desayuno papa huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Taco de desayuno papa huevo y queso supports weight management.
Calcium in Taco de desayuno papa huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Taco de desayuno papa huevo y queso supports dental health.
Calcium in Taco de desayuno papa huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Taco de desayuno papa huevo y queso supports blood pressure regulation.
Calcium in Taco de desayuno papa huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Taco de desayuno papa huevo y queso supports antioxidant protection.
Antioxidant Protection in Taco de desayuno papa huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Taco de desayuno papa huevo y queso supports thyroid function.
Thyroid Function in Taco de desayuno papa huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Taco de desayuno papa huevo y queso supports immune system health.
Immune System Support in Taco de desayuno papa huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Taco de desayuno papa huevo y queso supports cancer prevention.
Cancer Prevention in Taco de desayuno papa huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Taco de desayuno papa huevo y queso supports cognitive function.
Cognitive Function in Taco de desayuno papa huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Taco de desayuno papa huevo y queso supports skin health.
Skin Health in Taco de desayuno papa huevo y queso helps protect the skin from UV damage and supports wound healing.
Selenium in Taco de desayuno papa huevo y queso supports reproductive health.
Reproductive Health in Taco de desayuno papa huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Taco de desayuno papa huevo y queso provides anti-inflammatory effects.
Anti-Inflammatory Effects in Taco de desayuno papa huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Taco de desayuno papa huevo y queso supports fluid balance.
Maintains Fluid Balance in Taco de desayuno papa huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Taco de desayuno papa huevo y queso supports nerve function.
Supports Nerve Function in Taco de desayuno papa huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Taco de desayuno papa huevo y queso helps regulate blood pressure.
Regulates Blood Pressure in Taco de desayuno papa huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Taco de desayuno papa huevo y queso supports muscle function.
Aids Muscle Function in Taco de desayuno papa huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Taco de desayuno papa huevo y queso aids nutrient absorption.
Improves Nutrient Absorption in Taco de desayuno papa huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Taco de desayuno papa huevo y queso helps balance pH levels.
Balances pH Levels in Taco de desayuno papa huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Taco de desayuno papa huevo y queso supports bone health.
Supports Bone Health in Taco de desayuno papa huevo y queso helps retain calcium and prevent the loss of bone density over time.
Zinc in Taco de desayuno papa huevo y queso boosts immune system
Boosts Immune System in Taco de desayuno papa huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Taco de desayuno papa huevo y queso promotes wound healing
Promotes Wound Healing in Taco de desayuno papa huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Taco de desayuno papa huevo y queso supports growth and development
Supports Growth and Development in Taco de desayuno papa huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Taco de desayuno papa huevo y queso improves skin health
Improves Skin Health in Taco de desayuno papa huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Taco de desayuno papa huevo y queso enhances brain function
Enhances Brain Function in Taco de desayuno papa huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Taco de desayuno papa huevo y queso regulates hormonal balance
Regulates Hormonal Balance in Taco de desayuno papa huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Taco de desayuno papa huevo y queso supports healthy vision
Supports Healthy Vision in Taco de desayuno papa huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Taco de desayuno papa huevo y queso improves digestive health
Improves Digestive Health in Taco de desayuno papa huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Taco de desayuno papa huevo y queso maintains healthy reproductive function
Maintains Healthy Reproductive Function in Taco de desayuno papa huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Taco de desayuno papa huevo y queso reduces inflammation
Reduces Inflammation in Taco de desayuno papa huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 254 calories?
The amount of exercise required to burn off 1 taco Taco de desayuno papa huevo y queso
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.