Sándwich de muffin de tocino huevo y queso

Common Food

22.58

% from protein

29.54

% from carbs

29.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 147 g(147g)
Amount per serving
Calories
397.3
% Daily value*

Total Fat 20.8 g
32%

Saturated 7.7 g
38.4%

Trans Fats 0.2 g

Polyunsaturated 3.6 g

Monounsaturated 7.9 g

Cholesterol 223.6 mg
74.5%

Sodium, Na 1021.9 mg
44.4%

Potassium, K 318.8 mg
6.8%

Total Carbohydrates 28.8 g
10.5%

Fiber 1.5 g
5.5%

Sugars 1.5 g
3%

Protein 22 g
44.1%

Water 70.7 g

Vitamin A 635.3 IU

Retinol 154 UG

Vitamin A, RAE 160 UG

Carotene, beta 68.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0.9 mg

Vitamin D 98.8 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 2.5 UG

Vitamin D (D2 + D3) 2.5 UG

Cryptoxanthin, beta 9.4 UG

Lycopene 0 UG

Lutein + zeaxanthin 262.4 UG

Tocopherol, beta 0.3 mg

Tocopherol, gamma 0.4 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.3 mg

Riboflavin 0.5 mg

Niacin 3.4 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.3 mg

Folate 48.3 UG

Folic acid 0 UG

Folate, food 48.3 UG

Folate, DFE 48.3 UG

Vitamin B-12 1 UG

Choline, total 174 mg

Vitamin K 1.1 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.2 UG

Calcium 415.8 mg

Iron 1.8 mg

Magnesium 32 mg

Phosphorus, P 431.7 mg

Zinc 2.2 mg

Copper 0.1 mg

Fluoride, F 0.6 UG

Manganese, Mn 0.2 mg

Selenium 30.3 UG

Ash 4.5 g

Sucrose 0 g

Glucose 0.2 g

Fructose 0 g

Lactose 1.3 g

Maltose 0 g

Theobromine 0 mg

Energy 1662.2 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.6 g

SFA 16:0 4.5 g

SFA 18:0 2 g

SFA 20:0 0 g

MUFA 18:1 7.3 g

PUFA 18:2 3.1 g

PUFA 18:3 0.2 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.7 mg

SFA 15:0 0.1 g

SFA 17:0 0.1 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0.1 g

MUFA 16:1 c 0.2 g

MUFA 18:1 c 4.3 g

PUFA 18:2 n-6 c,c 1.3 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.1 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 2.3 mg

Tryptophan 0.2 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.3 g

Methionine 0.5 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.7 g

Valine 1 g

Arginine 1.1 g

Histidine 0.6 g

Alanine 1 g

Aspartic acid 1.6 g

Glutamic acid 3.4 g

Glycine 0.7 g

Proline 1 g

Serine 1 g

Hydroxyproline 0 g

Sándwich de muffin de tocino huevo y queso Nutrients FAQs

Nutrients

What is the calorie content of Sándwich de muffin de tocino huevo y queso?

A typical serving 1 sandwich (147 grams) of Sándwich de muffin de tocino huevo y queso contains approximately 397 calories.

You can check the exact calorie content by logging Sándwich de muffin de tocino huevo y queso in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Sándwich de muffin de tocino huevo y queso have?

The amount of fat in Sándwich de muffin de tocino huevo y queso depends on the ingredients and preparation method. On average, one serving 1 sandwich (147 grams) of Sándwich de muffin de tocino huevo y queso contains approximately 20.78 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Sándwich de muffin de tocino huevo y queso have?

The protein content in Sándwich de muffin de tocino huevo y queso depends on the ingredients exists in it. On average, 1 sandwich (147 grams) of Sándwich de muffin de tocino huevo y queso contains approximately 22.05 grams of protein.

Know your exact protein requirement and how much protein you get from Sándwich de muffin de tocino huevo y queso, Download Nutribit app for healthier you!

How much sugar does a Sándwich de muffin de tocino huevo y queso have?

On average, 1 sandwich (147 grams) contains about 1.48 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Sándwich de muffin de tocino huevo y queso.

How Much carbohydrates (carbs) is in Sándwich de muffin de tocino huevo y queso?

The amount of carbohydrates (carbs) in Sándwich de muffin de tocino huevo y queso depends on its serving size and preparation. On average, 1 sandwich (147 grams) contains about 28.84 grams of carbohydrates.

Download Nutribit app to get exact carb content from Sándwich de muffin de tocino huevo y queso.

How Much Fiber is in Sándwich de muffin de tocino huevo y queso?

Sándwich de muffin de tocino huevo y queso contains approximately 1.54 grams of fiber in 1 sandwich (147 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Sándwich de muffin de tocino huevo y queso for healthier you!

What vitamins and minerals are in a Sándwich de muffin de tocino huevo y queso?

Vitamins in Sándwich de muffin de tocino huevo y queso:

  • Vitamin A:Sándwich de muffin de tocino huevo y queso has 635.34 IU of Vitamin A.
  • Vitamin B-12:Sándwich de muffin de tocino huevo y queso has 1.0389 UG of Vitamin B-12.
  • Vitamin B-6:Sándwich de muffin de tocino huevo y queso has 0.2582 mg of Vitamin B-6.
  • Vitamin D:Sándwich de muffin de tocino huevo y queso has 98.78 IU of Vitamin D.
  • Vitamin K:Sándwich de muffin de tocino huevo y queso has 1.05 UG of Vitamin K.

Sándwich de muffin de tocino huevo y queso contains following minerals:

  • Sándwich de muffin de tocino huevo y queso has 415.83mg of Calcium.
  • Sándwich de muffin de tocino huevo y queso has 1021.91mg of Sodium, Na.
  • Sándwich de muffin de tocino huevo y queso has 318.79mg of Potassium, K.
  • Sándwich de muffin de tocino huevo y queso has 1.7821mg of Iron.

General

Does Sándwich de muffin de tocino huevo y queso contain caffeine?

Sándwich de muffin de tocino huevo y queso does not contain any caffeine.

Does Sándwich de muffin de tocino huevo y queso contain alcohol?

Sándwich de muffin de tocino huevo y queso does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Sándwich de muffin de tocino huevo y queso?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Sándwich de muffin de tocino huevo y queso and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Sándwich de muffin de tocino huevo y queso quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Sándwich de muffin de tocino huevo y queso in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Sándwich de muffin de tocino huevo y queso and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Sándwich de muffin de tocino huevo y queso for free?

Yes! Since Sándwich de muffin de tocino huevo y queso contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Sándwich de muffin de tocino huevo y queso with water tracking feature?

Nutribit automatically calculates the water content of Sándwich de muffin de tocino huevo y queso and adds it to your daily hydration log. Simply log Sándwich de muffin de tocino huevo y queso in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Sándwich de muffin de tocino huevo y queso as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Sándwich de muffin de tocino huevo y queso and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Sándwich de muffin de tocino huevo y queso nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Sándwich de muffin de tocino huevo y queso data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Sándwich de muffin de tocino huevo y queso

Protein and Vitamin B-12 in Sándwich de muffin de tocino huevo y queso supports bone health.

  • Protein in Sándwich de muffin de tocino huevo y queso plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Sándwich de muffin de tocino huevo y queso is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Sándwich de muffin de tocino huevo y queso supports heart health.

  • Calcium in Sándwich de muffin de tocino huevo y queso helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Sándwich de muffin de tocino huevo y queso helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Sándwich de muffin de tocino huevo y queso supports building and repairing tissues.

Builds and repairs tissues in Sándwich de muffin de tocino huevo y queso is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Sándwich de muffin de tocino huevo y queso supports immune function.

Supports immune function in Sándwich de muffin de tocino huevo y queso is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Sándwich de muffin de tocino huevo y queso helps regulate enzymes and hormones.

Regulates enzymes and hormones in Sándwich de muffin de tocino huevo y queso is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Sándwich de muffin de tocino huevo y queso provides energy.

Provides energy in Sándwich de muffin de tocino huevo y queso can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Sándwich de muffin de tocino huevo y queso supports muscle growth and strength.

Supports muscle growth and strength in Sándwich de muffin de tocino huevo y queso is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Sándwich de muffin de tocino huevo y queso helps in weight management.

Helps in weight management in Sándwich de muffin de tocino huevo y queso promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Sándwich de muffin de tocino huevo y queso aids in the production of hemoglobin.

Aids in the production of hemoglobin in Sándwich de muffin de tocino huevo y queso is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Sándwich de muffin de tocino huevo y queso improves skin, hair, and nails.

Improves skin, hair, and nails in Sándwich de muffin de tocino huevo y queso is essential for the health and growth of hair, skin, and nails.

Protein in Sándwich de muffin de tocino huevo y queso regulates blood sugar levels.

Regulates blood sugar levels in Sándwich de muffin de tocino huevo y queso helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Sándwich de muffin de tocino huevo y queso supports red blood cell production

Vitamin B12 in Sándwich de muffin de tocino huevo y queso plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Sándwich de muffin de tocino huevo y queso boosts energy levels

Vitamin B12 in Sándwich de muffin de tocino huevo y queso aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Sándwich de muffin de tocino huevo y queso promotes brain health

Vitamin B12 in Sándwich de muffin de tocino huevo y queso supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Sándwich de muffin de tocino huevo y queso aids in DNA synthesis

Vitamin B12 in Sándwich de muffin de tocino huevo y queso is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Sándwich de muffin de tocino huevo y queso improves mood and mental health

Vitamin B12 in Sándwich de muffin de tocino huevo y queso helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Sándwich de muffin de tocino huevo y queso maintains healthy skin, hair, and nails

Vitamin B12 in Sándwich de muffin de tocino huevo y queso contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Sándwich de muffin de tocino huevo y queso prevents birth defects

Vitamin B12 in Sándwich de muffin de tocino huevo y queso during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Sándwich de muffin de tocino huevo y queso reduces risk of macular degeneration

Vitamin B12 in Sándwich de muffin de tocino huevo y queso lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Sándwich de muffin de tocino huevo y queso supports cardiovascular health

Vitamin B12 in Sándwich de muffin de tocino huevo y queso helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Sándwich de muffin de tocino huevo y queso supports bone health.

Calcium in Sándwich de muffin de tocino huevo y queso is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Sándwich de muffin de tocino huevo y queso supports muscle function.

Calcium in Sándwich de muffin de tocino huevo y queso plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Sándwich de muffin de tocino huevo y queso supports nerve transmission.

Calcium in Sándwich de muffin de tocino huevo y queso is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Sándwich de muffin de tocino huevo y queso supports blood clotting.

Calcium in Sándwich de muffin de tocino huevo y queso is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Sándwich de muffin de tocino huevo y queso supports hormonal secretion.

Calcium in Sándwich de muffin de tocino huevo y queso regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Sándwich de muffin de tocino huevo y queso supports weight management.

Calcium in Sándwich de muffin de tocino huevo y queso may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Sándwich de muffin de tocino huevo y queso supports dental health.

Calcium in Sándwich de muffin de tocino huevo y queso strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Sándwich de muffin de tocino huevo y queso supports blood pressure regulation.

Calcium in Sándwich de muffin de tocino huevo y queso, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Sándwich de muffin de tocino huevo y queso supports antioxidant protection.

Antioxidant Protection in Sándwich de muffin de tocino huevo y queso helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Sándwich de muffin de tocino huevo y queso supports thyroid function.

Thyroid Function in Sándwich de muffin de tocino huevo y queso helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Sándwich de muffin de tocino huevo y queso supports immune system health.

Immune System Support in Sándwich de muffin de tocino huevo y queso enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Sándwich de muffin de tocino huevo y queso supports cancer prevention.

Cancer Prevention in Sándwich de muffin de tocino huevo y queso helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Sándwich de muffin de tocino huevo y queso supports cognitive function.

Cognitive Function in Sándwich de muffin de tocino huevo y queso may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Sándwich de muffin de tocino huevo y queso supports skin health.

Skin Health in Sándwich de muffin de tocino huevo y queso helps protect the skin from UV damage and supports wound healing.

Selenium in Sándwich de muffin de tocino huevo y queso supports reproductive health.

Reproductive Health in Sándwich de muffin de tocino huevo y queso regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Sándwich de muffin de tocino huevo y queso provides anti-inflammatory effects.

Anti-Inflammatory Effects in Sándwich de muffin de tocino huevo y queso helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Sándwich de muffin de tocino huevo y queso supports fluid balance.

Maintains Fluid Balance in Sándwich de muffin de tocino huevo y queso helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Sándwich de muffin de tocino huevo y queso supports nerve function.

Supports Nerve Function in Sándwich de muffin de tocino huevo y queso helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Sándwich de muffin de tocino huevo y queso helps regulate blood pressure.

Regulates Blood Pressure in Sándwich de muffin de tocino huevo y queso helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Sándwich de muffin de tocino huevo y queso supports muscle function.

Aids Muscle Function in Sándwich de muffin de tocino huevo y queso helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Sándwich de muffin de tocino huevo y queso aids nutrient absorption.

Improves Nutrient Absorption in Sándwich de muffin de tocino huevo y queso assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Sándwich de muffin de tocino huevo y queso helps balance pH levels.

Balances pH Levels in Sándwich de muffin de tocino huevo y queso helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Sándwich de muffin de tocino huevo y queso supports bone health.

Supports Bone Health in Sándwich de muffin de tocino huevo y queso helps retain calcium and prevent the loss of bone density over time.

Zinc in Sándwich de muffin de tocino huevo y queso boosts immune system

Boosts Immune System in Sándwich de muffin de tocino huevo y queso is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Sándwich de muffin de tocino huevo y queso promotes wound healing

Promotes Wound Healing in Sándwich de muffin de tocino huevo y queso plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Sándwich de muffin de tocino huevo y queso supports growth and development

Supports Growth and Development in Sándwich de muffin de tocino huevo y queso is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Sándwich de muffin de tocino huevo y queso improves skin health

Improves Skin Health in Sándwich de muffin de tocino huevo y queso helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Sándwich de muffin de tocino huevo y queso enhances brain function

Enhances Brain Function in Sándwich de muffin de tocino huevo y queso is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Sándwich de muffin de tocino huevo y queso regulates hormonal balance

Regulates Hormonal Balance in Sándwich de muffin de tocino huevo y queso helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Sándwich de muffin de tocino huevo y queso supports healthy vision

Supports Healthy Vision in Sándwich de muffin de tocino huevo y queso is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Sándwich de muffin de tocino huevo y queso improves digestive health

Improves Digestive Health in Sándwich de muffin de tocino huevo y queso supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Sándwich de muffin de tocino huevo y queso maintains healthy reproductive function

Maintains Healthy Reproductive Function in Sándwich de muffin de tocino huevo y queso plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Sándwich de muffin de tocino huevo y queso reduces inflammation

Reduces Inflammation in Sándwich de muffin de tocino huevo y queso has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 397 calories?

The amount of exercise required to burn off 1 sandwich Sándwich de muffin de tocino huevo y queso

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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