Caballas españolas
Common Food
62.38
% from protein0
% from carbs0
% from fatNutrition Facts
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Caballas españolas Nutrients FAQs
Nutrients
- Vitamin A:Caballas españolas has 159.14 IU of Vitamin A.
- Vitamin B-12:Caballas españolas has 10.22 UG of Vitamin B-12.
- Vitamin B-6:Caballas españolas has 0.6716 mg of Vitamin B-6.
- Vitamin C:Caballas españolas has 2.336 mg of Vitamin C.
- Caballas españolas has 18.98mg of Calcium.
- Caballas españolas has 96.36mg of Sodium, Na.
- Caballas españolas has 808.84mg of Potassium, K.
- Caballas españolas has 1.0804mg of Iron.
What is the calorie content of Caballas españolas?
A typical serving 1 fillet (146 grams) of Caballas españolas contains approximately 231 calories.
You can check the exact calorie content by logging Caballas españolas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Caballas españolas have?
The amount of fat in Caballas españolas depends on the ingredients and preparation method. On average, one serving 1 fillet (146 grams) of Caballas españolas contains approximately 9.23 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Caballas españolas have?
The protein content in Caballas españolas depends on the ingredients exists in it. On average, 1 fillet (146 grams) of Caballas españolas contains approximately 34.44 grams of protein.
Know your exact protein requirement and how much protein you get from Caballas españolas, Download Nutribit app for healthier you!
How much sugar does a Caballas españolas have?
On average, 1 fillet (146 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Caballas españolas.
How Much carbohydrates (carbs) is in Caballas españolas?
The amount of carbohydrates (carbs) in Caballas españolas depends on its serving size and preparation. On average, 1 fillet (146 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Caballas españolas.
How Much Fiber is in Caballas españolas?
Caballas españolas contains approximately 0 grams of fiber in 1 fillet (146 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Caballas españolas for healthier you!
What vitamins and minerals are in a Caballas españolas?
Vitamins in Caballas españolas:
Caballas españolas contains following minerals:
General
Does Caballas españolas contain caffeine?
Caballas españolas does not contain any caffeine.
Does Caballas españolas contain alcohol?
Caballas españolas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Caballas españolas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Caballas españolas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Caballas españolas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Caballas españolas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Caballas españolas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Caballas españolas for free?
Yes absolutely, Since Caballas españolas does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Caballas españolas with water tracking feature?
Caballas españolas does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Caballas españolas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Caballas españolas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Caballas españolas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Caballas españolas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Caballas españolas
Protein and Vitamin B-12 in Caballas españolas supports bone health.
Protein in Caballas españolas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Caballas españolas is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Caballas españolas supports building and repairing tissues.
Builds and repairs tissues in Caballas españolas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Caballas españolas supports immune function.
Supports immune function in Caballas españolas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Caballas españolas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Caballas españolas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Caballas españolas provides energy.
Provides energy in Caballas españolas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Caballas españolas supports muscle growth and strength.
Supports muscle growth and strength in Caballas españolas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Caballas españolas helps in weight management.
Helps in weight management in Caballas españolas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Caballas españolas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Caballas españolas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Caballas españolas improves skin, hair, and nails.
Improves skin, hair, and nails in Caballas españolas is essential for the health and growth of hair, skin, and nails.
Protein in Caballas españolas regulates blood sugar levels.
Regulates blood sugar levels in Caballas españolas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Caballas españolas supports brain health
{{vitamin}} in Caballas españolas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Caballas españolas boosts immune function
{{vitamin}} in Caballas españolas boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Caballas españolas promotes red blood cell production
{{vitamin}} in Caballas españolas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Caballas españolas reduces symptoms of PMS
{{vitamin}} in Caballas españolas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Caballas españolas supports heart health
{{vitamin}} in Caballas españolas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Caballas españolas aids in protein metabolism
{{vitamin}} in Caballas españolas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Caballas españolas improves mood and reduces depression
{{vitamin}} in Caballas españolas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Caballas españolas supports healthy pregnancy
{{vitamin}} in Caballas españolas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Caballas españolas helps prevent anemia
{{vitamin}} in Caballas españolas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Caballas españolas reduces nausea during pregnancy
{{vitamin}} in Caballas españolas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Caballas españolas supports red blood cell production
Vitamin B12 in Caballas españolas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Caballas españolas boosts energy levels
Vitamin B12 in Caballas españolas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Caballas españolas promotes brain health
Vitamin B12 in Caballas españolas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Caballas españolas aids in DNA synthesis
Vitamin B12 in Caballas españolas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Caballas españolas improves mood and mental health
Vitamin B12 in Caballas españolas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Caballas españolas maintains healthy skin, hair, and nails
Vitamin B12 in Caballas españolas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Caballas españolas prevents birth defects
Vitamin B12 in Caballas españolas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Caballas españolas reduces risk of macular degeneration
Vitamin B12 in Caballas españolas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Caballas españolas supports cardiovascular health
Vitamin B12 in Caballas españolas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Caballas españolas supports antioxidant protection.
Antioxidant Protection in Caballas españolas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Caballas españolas supports thyroid function.
Thyroid Function in Caballas españolas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Caballas españolas supports immune system health.
Immune System Support in Caballas españolas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Caballas españolas supports heart health.
Heart Health in Caballas españolas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Caballas españolas supports cancer prevention.
Cancer Prevention in Caballas españolas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Caballas españolas supports cognitive function.
Cognitive Function in Caballas españolas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Caballas españolas supports skin health.
Skin Health in Caballas españolas helps protect the skin from UV damage and supports wound healing.
Selenium in Caballas españolas supports reproductive health.
Reproductive Health in Caballas españolas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Caballas españolas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Caballas españolas helps reduce inflammation in the body, potentially preventing chronic diseases.
Potassium, K in Caballas españolas supports heart health.
Supports Heart Health in Caballas españolas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Caballas españolas supports muscle function.
Muscle Function in Caballas españolas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Caballas españolas supports bone health.
Bone Health in Caballas españolas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Caballas españolas supports fluid balance.
Fluid Balance in Caballas españolas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Caballas españolas supports nerve function.
Nerve Function in Caballas españolas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Caballas españolas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Caballas españolas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Caballas españolas helps regulate blood sugar.
Regulates Blood Sugar in Caballas españolas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Caballas españolas reduces water retention.
Reduces Water Retention in Caballas españolas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Caballas españolas helps reduce hypertension.
Adequate Reduces Hypertension in Caballas españolas intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 231 calories?
The amount of exercise required to burn off 1 fillet Caballas españolas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.