Anchoas fritas españolas

Common Food

24.71

% from protein

25.65

% from carbs

25.65

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 27.9 g(28g)
Amount per serving
Calories
69.3
% Daily value*
Total Fat 3.8 g
5.8%
Saturated 0.7 g
3.5%
Trans Fats 0 g
Polyunsaturated 0.6 g
Monounsaturated 2.2 g
Cholesterol 25.9 mg
8.6%
Sodium, Na 75.1 mg
3.3%
Potassium, K 69.8 mg
1.5%
Total Carbohydrates 4.4 g
1.6%
Fiber 0.2 g
0.5%
Sugars 0 g
0.1%
Protein 4.2 g
8.4%
Water 15.1 g
Vitamin A 32 IU
Retinol 9.5 UG
Vitamin A, RAE 9.5 UG
Carotene, beta 0 UG
Carotene, alpha 0 UG
Vitamin E 0.5 mg
Vitamin D 3.7 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0.4 UG
Lycopene 0 UG
Lutein + zeaxanthin 23.9 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0.1 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.1 mg
Riboflavin 0.1 mg
Niacin 2.4 mg
Pantothenic acid 0.2 mg
Vitamin B-6 0 mg
Folate 13.9 UG
Folic acid 8.8 UG
Folate, food 5.1 UG
Folate, DFE 20 UG
Vitamin B-12 0.1 UG
Choline, total 14 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 1.6 UG
Calcium 25.5 mg
Iron 0.8 mg
Magnesium 7.9 mg
Phosphorus, P 41.2 mg
Zinc 0.4 mg
Copper 0 mg
Fluoride, F 0.1 UG
Manganese, Mn 0.1 mg
Selenium 8.8 UG
Ash 0.4 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 290.1 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.5 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.4 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0.1 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0.1 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 5.6 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0 g
MUFA 18:1 c 0.2 g
PUFA 18:2 n-6 c,c 0.1 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0 g
Fatty acids, total trans-polyenoic 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 4 mg
Tryptophan 0 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.3 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.2 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.4 g
Glutamic acid 0.7 g
Glycine 0.2 g
Proline 0.2 g
Serine 0.2 g

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Anchoas fritas españolas Nutrients FAQs

Nutrients

What is the calorie content of Anchoas fritas españolas?

A typical serving 1 anchovy (27.91 grams) of Anchoas fritas españolas contains approximately 69 calories.

You can check the exact calorie content by logging Anchoas fritas españolas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Anchoas fritas españolas have?

The amount of fat in Anchoas fritas españolas depends on the ingredients and preparation method. On average, one serving 1 anchovy (27.91 grams) of Anchoas fritas españolas contains approximately 3.76 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Anchoas fritas españolas have?

The protein content in Anchoas fritas españolas depends on the ingredients exists in it. On average, 1 anchovy (27.91 grams) of Anchoas fritas españolas contains approximately 4.21 grams of protein.

Know your exact protein requirement and how much protein you get from Anchoas fritas españolas, Download Nutribit app for healthier you!

How much sugar does a Anchoas fritas españolas have?

On average, 1 anchovy (27.91 grams) contains about 0.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Anchoas fritas españolas.

How Much carbohydrates (carbs) is in Anchoas fritas españolas?

The amount of carbohydrates (carbs) in Anchoas fritas españolas depends on its serving size and preparation. On average, 1 anchovy (27.91 grams) contains about 4.37 grams of carbohydrates.

Download Nutribit app to get exact carb content from Anchoas fritas españolas.

How Much Fiber is in Anchoas fritas españolas?

Anchoas fritas españolas contains approximately 0.15 grams of fiber in 1 anchovy (27.91 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Anchoas fritas españolas for healthier you!

What vitamins and minerals are in a Anchoas fritas españolas?

Vitamins in Anchoas fritas españolas:

  • Vitamin A:Anchoas fritas españolas has 32.0455 IU of Vitamin A.
  • Vitamin B-12:Anchoas fritas españolas has 0.1335 UG of Vitamin B-12.
  • Vitamin B-6:Anchoas fritas españolas has 0.0317 mg of Vitamin B-6.
  • Vitamin D:Anchoas fritas españolas has 3.7273 IU of Vitamin D.

Anchoas fritas españolas contains following minerals:

  • Anchoas fritas españolas has 25.5059mg of Calcium.
  • Anchoas fritas españolas has 75.0709mg of Sodium, Na.
  • Anchoas fritas españolas has 69.8386mg of Potassium, K.
  • Anchoas fritas españolas has 0.8454mg of Iron.

General

Does Anchoas fritas españolas contain caffeine?

Anchoas fritas españolas does not contain any caffeine.

Does Anchoas fritas españolas contain alcohol?

Anchoas fritas españolas does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Anchoas fritas españolas?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Anchoas fritas españolas and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Anchoas fritas españolas quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Anchoas fritas españolas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Anchoas fritas españolas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Anchoas fritas españolas for free?

Yes! Since Anchoas fritas españolas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Anchoas fritas españolas with water tracking feature?

Nutribit automatically calculates the water content of Anchoas fritas españolas and adds it to your daily hydration log. Simply log Anchoas fritas españolas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Anchoas fritas españolas as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Anchoas fritas españolas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Anchoas fritas españolas nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Anchoas fritas españolas data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Anchoas fritas españolas

Selenium in Anchoas fritas españolas supports antioxidant protection.

Antioxidant Protection in Anchoas fritas españolas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Anchoas fritas españolas supports thyroid function.

Thyroid Function in Anchoas fritas españolas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Anchoas fritas españolas supports immune system health.

Immune System Support in Anchoas fritas españolas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Anchoas fritas españolas supports heart health.

Heart Health in Anchoas fritas españolas helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Anchoas fritas españolas supports cancer prevention.

Cancer Prevention in Anchoas fritas españolas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Anchoas fritas españolas supports cognitive function.

Cognitive Function in Anchoas fritas españolas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Anchoas fritas españolas supports skin health.

Skin Health in Anchoas fritas españolas helps protect the skin from UV damage and supports wound healing.

Selenium in Anchoas fritas españolas supports reproductive health.

Reproductive Health in Anchoas fritas españolas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Anchoas fritas españolas provides anti-inflammatory effects.

Anti-Inflammatory Effects in Anchoas fritas españolas helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 69 calories?

The amount of exercise required to burn off 1 anchovy Anchoas fritas españolas

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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