Almejas españolas en salsa marinara
Common Food
22.94
% from protein20.13
% from carbs20.13
% from fatNutrition Facts
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Almejas españolas en salsa marinara Nutrients FAQs
Nutrients
- Vitamin A:Almejas españolas en salsa marinara has 590.1574 IU of Vitamin A.
- Vitamin B-12:Almejas españolas en salsa marinara has 23.1403 UG of Vitamin B-12.
- Vitamin B-6:Almejas españolas en salsa marinara has 0.1068 mg of Vitamin B-6.
- Vitamin C:Almejas españolas en salsa marinara has 14.0433 mg of Vitamin C.
- Almejas españolas en salsa marinara has 32.2424mg of Calcium.
- Almejas españolas en salsa marinara has 356.7849mg of Sodium, Na.
- Almejas españolas en salsa marinara has 236.1595mg of Potassium, K.
- Almejas españolas en salsa marinara has 1.1386mg of Iron.
What is the calorie content of Almejas españolas en salsa marinara?
A typical serving 1 cup, with shells (74.98 grams) of Almejas españolas en salsa marinara contains approximately 126 calories.
You can check the exact calorie content by logging Almejas españolas en salsa marinara in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Almejas españolas en salsa marinara have?
The amount of fat in Almejas españolas en salsa marinara depends on the ingredients and preparation method. On average, one serving 1 cup, with shells (74.98 grams) of Almejas españolas en salsa marinara contains approximately 7.38 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Almejas españolas en salsa marinara have?
The protein content in Almejas españolas en salsa marinara depends on the ingredients exists in it. On average, 1 cup, with shells (74.98 grams) of Almejas españolas en salsa marinara contains approximately 6.69 grams of protein.
Know your exact protein requirement and how much protein you get from Almejas españolas en salsa marinara, Download Nutribit app for healthier you!
How much sugar does a Almejas españolas en salsa marinara have?
On average, 1 cup, with shells (74.98 grams) contains about 1.46 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Almejas españolas en salsa marinara.
How Much carbohydrates (carbs) is in Almejas españolas en salsa marinara?
The amount of carbohydrates (carbs) in Almejas españolas en salsa marinara depends on its serving size and preparation. On average, 1 cup, with shells (74.98 grams) contains about 5.87 grams of carbohydrates.
Download Nutribit app to get exact carb content from Almejas españolas en salsa marinara.
How Much Fiber is in Almejas españolas en salsa marinara?
Almejas españolas en salsa marinara contains approximately 0.7 grams of fiber in 1 cup, with shells (74.98 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Almejas españolas en salsa marinara for healthier you!
What vitamins and minerals are in a Almejas españolas en salsa marinara?
Vitamins in Almejas españolas en salsa marinara:
Almejas españolas en salsa marinara contains following minerals:
General
Does Almejas españolas en salsa marinara contain caffeine?
Almejas españolas en salsa marinara does not contain any caffeine.
Does Almejas españolas en salsa marinara contain alcohol?
Almejas españolas en salsa marinara contains approximately 2g of alcohol in 1 cup, with shells (74.98 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Almejas españolas en salsa marinara?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Almejas españolas en salsa marinara and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Almejas españolas en salsa marinara quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Almejas españolas en salsa marinara in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Almejas españolas en salsa marinara and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Almejas españolas en salsa marinara for free?
Yes! Since Almejas españolas en salsa marinara contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Almejas españolas en salsa marinara with water tracking feature?
Nutribit automatically calculates the water content of Almejas españolas en salsa marinara and adds it to your daily hydration log. Simply log Almejas españolas en salsa marinara in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Almejas españolas en salsa marinara as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Almejas españolas en salsa marinara and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Almejas españolas en salsa marinara nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Almejas españolas en salsa marinara data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Almejas españolas en salsa marinara
Vitamin B-12 in Almejas españolas en salsa marinara supports red blood cell production
Vitamin B12 in Almejas españolas en salsa marinara plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Almejas españolas en salsa marinara boosts energy levels
Vitamin B12 in Almejas españolas en salsa marinara aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Almejas españolas en salsa marinara promotes brain health
Vitamin B12 in Almejas españolas en salsa marinara supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Almejas españolas en salsa marinara aids in DNA synthesis
Vitamin B12 in Almejas españolas en salsa marinara is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Almejas españolas en salsa marinara improves mood and mental health
Vitamin B12 in Almejas españolas en salsa marinara helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Almejas españolas en salsa marinara supports bone health
Vitamin B12 in Almejas españolas en salsa marinara is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Almejas españolas en salsa marinara maintains healthy skin, hair, and nails
Vitamin B12 in Almejas españolas en salsa marinara contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Almejas españolas en salsa marinara prevents birth defects
Vitamin B12 in Almejas españolas en salsa marinara during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Almejas españolas en salsa marinara reduces risk of macular degeneration
Vitamin B12 in Almejas españolas en salsa marinara lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Almejas españolas en salsa marinara supports cardiovascular health
Vitamin B12 in Almejas españolas en salsa marinara helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Almejas españolas en salsa marinara supports antioxidant protection.
Antioxidant Protection in Almejas españolas en salsa marinara helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Almejas españolas en salsa marinara supports thyroid function.
Thyroid Function in Almejas españolas en salsa marinara helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Almejas españolas en salsa marinara supports immune system health.
Immune System Support in Almejas españolas en salsa marinara enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Almejas españolas en salsa marinara supports heart health.
Heart Health in Almejas españolas en salsa marinara helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Almejas españolas en salsa marinara supports cancer prevention.
Cancer Prevention in Almejas españolas en salsa marinara helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Almejas españolas en salsa marinara supports cognitive function.
Cognitive Function in Almejas españolas en salsa marinara may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Almejas españolas en salsa marinara supports skin health.
Skin Health in Almejas españolas en salsa marinara helps protect the skin from UV damage and supports wound healing.
Selenium in Almejas españolas en salsa marinara supports reproductive health.
Reproductive Health in Almejas españolas en salsa marinara regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Almejas españolas en salsa marinara provides anti-inflammatory effects.
Anti-Inflammatory Effects in Almejas españolas en salsa marinara helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Almejas españolas en salsa marinara supports fluid balance.
Maintains Fluid Balance in Almejas españolas en salsa marinara helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Almejas españolas en salsa marinara supports nerve function.
Supports Nerve Function in Almejas españolas en salsa marinara helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Almejas españolas en salsa marinara helps regulate blood pressure.
Regulates Blood Pressure in Almejas españolas en salsa marinara helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Almejas españolas en salsa marinara supports muscle function.
Aids Muscle Function in Almejas españolas en salsa marinara helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Almejas españolas en salsa marinara aids nutrient absorption.
Improves Nutrient Absorption in Almejas españolas en salsa marinara assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Almejas españolas en salsa marinara helps balance pH levels.
Balances pH Levels in Almejas españolas en salsa marinara helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Almejas españolas en salsa marinara supports bone health.
Supports Bone Health in Almejas españolas en salsa marinara helps retain calcium and prevent the loss of bone density over time.
How to burn 126 calories?
The amount of exercise required to burn off 1 cup, with shells Almejas españolas en salsa marinara
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.