Cabello de ángel

Common Food

Total Energy

211.5

kcal

81.88

% from carbs

14.22

% from protein

3.89

% from fats

In 140 g

% daily value


Total Fat

0.9g

1.3%


Saturated

0.2g

0.8%


Polyunsaturated

0.3g


Monounsaturated

0.1g



Sodium, Na

6.7mg

0.3%


Potassium, K

127.1mg

2.7%


Total Carbohydrates

42.6g

15.5%


Fiber

1.8g

6.5%


Sugars

1.5g

3%


Starch

35.6g


Protein

7.4g

14.9%


Water

88.6g





Ash

0.6g


Sucrose

0.3g


Glucose

0.1g


Fructose

0.1g



Maltose

1.1g



Energy

885.2kJ



Calcium, Ca

14.5mg


Iron, Fe

1.9mg


Magnesium, Mg

31mg


Phosphorus, P

107.7mg


Zinc, Zn

0.8mg


Copper, Cu

0.2mg


Fluoride, F

69.4UG


Manganese, Mn

0.5mg


Selenium, Se

36UG







Vitamin E (alpha-tocopherol)

0.1mg






Lutein + zeaxanthin

10.3UG



Tocopherol, gamma

0.5mg



Tocotrienol, alpha

0.1mg






Thiamin

0.5mg


Riboflavin

0.2mg


Niacin

4.1mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

135.1UG



Choline, total

8.6mg



Vitamin K (phylloquinone)

0.1UG


Folic acid

124.8UG


Folate, food

10.3UG


Folate, DFE

222.9UG


Betaine

81.2mg


Tryptophan

0.1g


Threonine

0.3g


Isoleucine

0.3g


Leucine

0.6g


Lysine

0.2g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.4g


Tyrosine

0.1g


Valine

0.3g


Arginine

0.3g


Histidine

0.2g


Alanine

0.2g


Aspartic acid

0.4g


Glutamic acid

2.6g


Glycine

0.3g


Proline

0.9g


Serine

0.4g









SFA 16:0

0.1g




MUFA 18:1

0.1g


PUFA 18:2

0.3g



















MUFA 18:1 c

0.1g








* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cabello de ángel

A typical serving 1 taza of Cabello de ángel (140 grams) contains approximately 211.47 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cabello de ángel depends on the ingredients and preparation method. On average, one serving 1 taza (140 grams) of Cabello de ángel contains approximately 0.8607 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cabello de ángel depends on the ingredients exists in it. On average, 1 taza of Cabello de ángel (about 140 grams) contains approximately 7.4328 grams of protein.

On average, 1 taza (about 140 grams) contains about 1.5219 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 taza (about 140 grams) contains about 42.5619 grams of carbohydrates.

Cabello de ángel contains approximately 1.824 grams of fiber in 1 taza (about 140 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 212 calories?

The amount of exercise required to burn off 1 taza Cabello de ángel

Set Your Weight

6,767 steps

Average 2.3 ft stride

58 mins walk

5 km/hr or 3 mph

21 mins run

9 km/hr or 6 mph

50 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.