Tarta de ángel

Common Food

Total Energy

72.2

kcal

88.28

% from carbs

9.26

% from protein

2.45

% from fats

In 28 g

% daily value

Total Fat

0.2g

0.3%

Polyunsaturated

0.1g

Sodium, Na

209.7mg

9.1%

Potassium, K

26mg

0.6%

Total Carbohydrates

16.2g

5.9%

Fiber

0.4g

1.5%

Protein

1.7g

3.3%

Water

9.3g

Ash

0.6g

Energy

301.6kJ

Calcium, Ca

39.2mg

Iron, Fe

0.1mg

Magnesium, Mg

3.4mg

Phosphorus, P

90.7mg

Selenium, Se

2UG

Riboflavin

0.1mg

Niacin

0.2mg

Pantothenic acid

0.1mg

Folate, total

9.8UG

Folic acid

9UG

Folate, food

0.8UG

Folate, DFE

16UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Methionine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.3g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

PUFA 18:2

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Tarta de ángel

A typical serving 1 porción of Tarta de ángel (28 grams) contains approximately 72.24 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Tarta de ángel depends on the ingredients and preparation method. On average, one serving 1 porción (28 grams) of Tarta de ángel contains approximately 0.224 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Tarta de ángel depends on the ingredients exists in it. On average, 1 porción of Tarta de ángel (about 28 grams) contains approximately 1.652 grams of protein.

On average, 1 porción (about 28 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 porción (about 28 grams) contains about 16.184 grams of carbohydrates.

Tarta de ángel contains approximately 0.42 grams of fiber in 1 porción (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 72 calories?

The amount of exercise required to burn off 1 porción Tarta de ángel

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.