Calabresa

Common Food

15.67

% from protein

1.22

% from carbs

1.22

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28.4 g(28g)
Amount per serving
Calories
87.6
% Daily value*

Total Fat 8 g
12.3%

Saturated 2.6 g
13.2%

Trans Fats 0.1 g

Polyunsaturated 1 g

Monounsaturated 3.2 g

Cholesterol 17.3 mg
5.8%

Sodium, Na 234.5 mg
10.2%

Potassium, K 136.9 mg
2.9%

Total Carbohydrates 0.3 g
0.1%

Sugars 0.3 g
0.5%

Protein 3.4 g
6.8%

Water 16 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 12.2 IU

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Vitamin C 0 mg

Thiamin 0.1 mg

Riboflavin 0.1 mg

Niacin 0.8 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0.2 UG

Choline, total 17.3 mg

Vitamin K 3.9 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 3.1 mg

Iron 0.2 mg

Magnesium 3.1 mg

Phosphorus, P 44.5 mg

Zinc 0.4 mg

Copper 0 mg

Manganese, Mn 0 mg

Selenium 5.2 UG

Ash 0.9 g

Sucrose 0.1 g

Glucose 0.2 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 367.1 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.1 g

SFA 16:0 1.6 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 3 g

PUFA 18:2 0.9 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.2 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

TFA 18:2 t,t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 2.9 g

PUFA 18:2 n-6 c,c 0.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.5 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.5 g

Lysine 0.5 g

Methionine 0.2 g

Cystine 0.1 g

Phenylalanine 0.2 g

Tyrosine 0.2 g

Valine 0.3 g

Arginine 0.4 g

Histidine 0.2 g

Alanine 0.4 g

Aspartic acid 0.6 g

Glutamic acid 0.9 g

Glycine 0.4 g

Proline 0.3 g

Serine 0.3 g

Hydroxyproline 0.1 g

Calabresa Nutrients FAQs

Nutrients

What is the calorie content of Calabresa?

A typical serving 2 oz (56.7 grams) of Calabresa contains approximately 175 calories.

You can check the exact calorie content by logging Calabresa in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Calabresa have?

The amount of fat in Calabresa depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Calabresa contains approximately 16.01 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Calabresa have?

The protein content in Calabresa depends on the ingredients exists in it. On average, 2 oz (56.7 grams) of Calabresa contains approximately 6.79 grams of protein.

Know your exact protein requirement and how much protein you get from Calabresa, Download Nutribit app for healthier you!

How much sugar does a Calabresa have?

On average, 2 oz (56.7 grams) contains about 0.53 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Calabresa.

How Much carbohydrates (carbs) is in Calabresa?

The amount of carbohydrates (carbs) in Calabresa depends on its serving size and preparation. On average, 2 oz (56.7 grams) contains about 0.53 grams of carbohydrates.

Download Nutribit app to get exact carb content from Calabresa.

How Much Fiber is in Calabresa?

Calabresa contains approximately 0 grams of fiber in 2 oz (56.7 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Calabresa for healthier you!

What vitamins and minerals are in a Calabresa?

Vitamins in Calabresa:

  • Vitamin B-12:Calabresa has 0.3742 UG of Vitamin B-12.
  • Vitamin B-6:Calabresa has 0.1015 mg of Vitamin B-6.
  • Vitamin D:Calabresa has 24.381 IU of Vitamin D.
  • Vitamin K:Calabresa has 7.7679 UG of Vitamin K.

Calabresa contains following minerals:

  • Calabresa has 6.237mg of Calcium.
  • Calabresa has 468.909mg of Sodium, Na.
  • Calabresa has 273.861mg of Potassium, K.
  • Calabresa has 0.3345mg of Iron.

General

Does Calabresa contain caffeine?

Calabresa does not contain any caffeine.

Does Calabresa contain alcohol?

Calabresa does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Calabresa?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Calabresa and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Calabresa quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Calabresa in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Calabresa and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Calabresa for free?

Yes! Since Calabresa contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Calabresa with water tracking feature?

Nutribit automatically calculates the water content of Calabresa and adds it to your daily hydration log. Simply log Calabresa in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Calabresa as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Calabresa and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Calabresa nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Calabresa data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Calabresa

Vitamin B-12 in Calabresa supports red blood cell production

Vitamin B12 in Calabresa plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Calabresa boosts energy levels

Vitamin B12 in Calabresa aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Calabresa promotes brain health

Vitamin B12 in Calabresa supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Calabresa aids in DNA synthesis

Vitamin B12 in Calabresa is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Calabresa improves mood and mental health

Vitamin B12 in Calabresa helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Calabresa supports bone health

Vitamin B12 in Calabresa is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Calabresa maintains healthy skin, hair, and nails

Vitamin B12 in Calabresa contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Calabresa prevents birth defects

Vitamin B12 in Calabresa during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Calabresa reduces risk of macular degeneration

Vitamin B12 in Calabresa lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Calabresa supports cardiovascular health

Vitamin B12 in Calabresa helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Calabresa supports antioxidant protection.

Antioxidant Protection in Calabresa helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Calabresa supports thyroid function.

Thyroid Function in Calabresa helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Calabresa supports immune system health.

Immune System Support in Calabresa enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Calabresa supports heart health.

Heart Health in Calabresa helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Calabresa supports cancer prevention.

Cancer Prevention in Calabresa helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Calabresa supports cognitive function.

Cognitive Function in Calabresa may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Calabresa supports skin health.

Skin Health in Calabresa helps protect the skin from UV damage and supports wound healing.

Selenium in Calabresa supports reproductive health.

Reproductive Health in Calabresa regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Calabresa provides anti-inflammatory effects.

Anti-Inflammatory Effects in Calabresa helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Calabresa supports fluid balance.

Maintains Fluid Balance in Calabresa helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Calabresa supports nerve function.

Supports Nerve Function in Calabresa helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Calabresa helps regulate blood pressure.

Regulates Blood Pressure in Calabresa helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Calabresa supports muscle function.

Aids Muscle Function in Calabresa helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Calabresa aids nutrient absorption.

Improves Nutrient Absorption in Calabresa assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Calabresa helps balance pH levels.

Balances pH Levels in Calabresa helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Calabresa supports bone health.

Supports Bone Health in Calabresa helps retain calcium and prevent the loss of bone density over time.

How to burn 175 calories?

The amount of exercise required to burn off 2 oz Calabresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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