Salchicha calabresa

Common Food

Total Energy

175.2

kcal

1.15

% from carbs

15.7

% from protein

83.14

% from fats

In 56.7 g

% daily value

Total Fat

16g

24.6%

Saturated

5.3g

26.4%

Trans Fats

0.1g

Polyunsaturated

2.1g

Monounsaturated

6.4g

Cholesterol

34.6mg

11.5%

Sodium, Na

468.9mg

20.4%

Potassium, K

273.9mg

5.8%

Total Carbohydrates

0.5g

0.2%

Sugars

0.5g

1.1%

Protein

6.8g

13.6%

Water

32g

Ash

1.8g

Sucrose

0.1g

Glucose

0.4g

Energy

734.3kJ

Calcium, Ca

6.2mg

Iron, Fe

0.3mg

Magnesium, Mg

6.2mg

Phosphorus, P

89mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Selenium, Se

10.4UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

24.4IU

Vitamin D (D2 + D3)

0.6UG

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.6mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

0.6UG

Vitamin B-12

0.4UG

Choline, total

34.6mg

Vitamin K (Menaquinone-4)

7.8UG

Folate, food

0.6UG

Folate, DFE

0.6UG

Betaine

1mg

Tryptophan

0.1g

Threonine

0.5g

Isoleucine

0.5g

Leucine

1g

Lysine

1g

Methionine

0.3g

Cystine

0.1g

Phenylalanine

0.5g

Tyrosine

0.4g

Valine

0.6g

Arginine

0.8g

Histidine

0.4g

Alanine

0.8g

Aspartic acid

1.2g

Glutamic acid

1.9g

Glycine

0.9g

Proline

0.6g

Serine

0.5g

Hydroxyproline

0.1g

SFA 14:0

0.2g

SFA 16:0

3.3g

SFA 18:0

1.7g

MUFA 18:1

5.9g

PUFA 18:2

1.8g

PUFA 18:3

0.1g

MUFA 16:1

0.3g

MUFA 20:1

0.1g

TFA 18:1 t

0.1g

PUFA 20:2 n-6 c,c

0.1g

MUFA 18:1 c

5.8g

PUFA 18:2 n-6 c,c

1.8g

Fatty acids, total trans-monoenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salchicha calabresa

A typical serving 2 oz of Salchicha calabresa (56.7 grams) contains approximately 175.203 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Salchicha calabresa depends on the ingredients and preparation method. On average, one serving 2 oz (56.7 grams) of Salchicha calabresa contains approximately 16.0064 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Salchicha calabresa depends on the ingredients exists in it. On average, 2 oz of Salchicha calabresa (about 56.7 grams) contains approximately 6.7927 grams of protein.

On average, 2 oz (about 56.7 grams) contains about 0.533 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 2 oz (about 56.7 grams) contains about 0.533 grams of carbohydrates.

Salchicha calabresa contains approximately 0 grams of fiber in 2 oz (about 56.7 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 175 calories?

The amount of exercise required to burn off 2 oz Salchicha calabresa

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.