Cantuccini

Common Food

7.13

% from protein

59.63

% from carbs

59.63

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 22.1 g(22g)
Amount per serving
Calories
86.5
% Daily value*

Total Fat 3.2 g
4.9%

Saturated 0.3 g
1.7%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 0.8 g

Cholesterol 14 mg
4.7%

Sodium, Na 42.2 mg
1.8%

Potassium, K 18.6 mg
0.4%

Total Carbohydrates 13 g
4.7%

Fiber 0.3 g
1.1%

Sugars 5 g
10.1%

Protein 1.5 g
3.1%

Water 4.1 g

Vitamin A 20.8 IU

Retinol 6 UG

Vitamin A, RAE 6 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.3 mg

Vitamin D 3.1 IU

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 20.7 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.1 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 4.4 UG

Folic acid 0 UG

Folate, food 4.4 UG

Folate, DFE 4.4 UG

Vitamin B-12 0 UG

Choline, total 12.1 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 5.4 UG

Calcium 25 mg

Iron 0.3 mg

Magnesium 3.1 mg

Phosphorus, P 26.7 mg

Zinc 0.1 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0.1 mg

Selenium 4.6 UG

Ash 0.3 g

Sucrose 5 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 362 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.2 g

SFA 18:0 0.1 g

SFA 20:0 0 g

MUFA 18:1 0.8 g

PUFA 18:2 1.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 6.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.7 g

PUFA 18:2 n-6 c,c 1.6 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0.1 g

Leucine 0.1 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.1 g

Tyrosine 0.1 g

Valine 0.1 g

Arginine 0.1 g

Histidine 0 g

Alanine 0.1 g

Aspartic acid 0.1 g

Glutamic acid 0.4 g

Glycine 0.1 g

Proline 0.1 g

Serine 0.1 g

Cantuccini Nutrients FAQs

Nutrients

What is the calorie content of Cantuccini?

A typical serving 1 biscotti (22.14 grams) of Cantuccini contains approximately 87 calories.

You can check the exact calorie content by logging Cantuccini in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Cantuccini have?

The amount of fat in Cantuccini depends on the ingredients and preparation method. On average, one serving 1 biscotti (22.14 grams) of Cantuccini contains approximately 3.21 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Cantuccini have?

The protein content in Cantuccini depends on the ingredients exists in it. On average, 1 biscotti (22.14 grams) of Cantuccini contains approximately 1.55 grams of protein.

Know your exact protein requirement and how much protein you get from Cantuccini, Download Nutribit app for healthier you!

How much sugar does a Cantuccini have?

On average, 1 biscotti (22.14 grams) contains about 5.03 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cantuccini.

How Much carbohydrates (carbs) is in Cantuccini?

The amount of carbohydrates (carbs) in Cantuccini depends on its serving size and preparation. On average, 1 biscotti (22.14 grams) contains about 12.96 grams of carbohydrates.

Download Nutribit app to get exact carb content from Cantuccini.

How Much Fiber is in Cantuccini?

Cantuccini contains approximately 0.3 grams of fiber in 1 biscotti (22.14 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Cantuccini for healthier you!

What vitamins and minerals are in a Cantuccini?

Vitamins in Cantuccini:

  • Vitamin A:Cantuccini has 20.7709 IU of Vitamin A.
  • Vitamin B-12:Cantuccini has 0.0334 UG of Vitamin B-12.
  • Vitamin B-6:Cantuccini has 0.0119 mg of Vitamin B-6.
  • Vitamin C:Cantuccini has 0.0352 mg of Vitamin C.
  • Vitamin D:Cantuccini has 3.075 IU of Vitamin D.

Cantuccini contains following minerals:

  • Cantuccini has 25.0277mg of Calcium.
  • Cantuccini has 42.1749mg of Sodium, Na.
  • Cantuccini has 18.6249mg of Potassium, K.
  • Cantuccini has 0.2874mg of Iron.

General

Does Cantuccini contain caffeine?

Cantuccini does not contain any caffeine.

Does Cantuccini contain alcohol?

Cantuccini does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Cantuccini?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cantuccini and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Cantuccini quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Cantuccini in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cantuccini and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Cantuccini for free?

Yes! Since Cantuccini contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Cantuccini with water tracking feature?

Nutribit automatically calculates the water content of Cantuccini and adds it to your daily hydration log. Simply log Cantuccini in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Cantuccini as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Cantuccini and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Cantuccini nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Cantuccini data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Cantuccini

How to burn 87 calories?

The amount of exercise required to burn off 1 biscotti Cantuccini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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