Cantuccini

Common Food

Total Energy

86.5

kcal

59.91

% from carbs

6.91

% from protein

33.18

% from fats

In 22.1 g

% daily value

Total Fat

3.2g

4.9%

Saturated

0.3g

1.7%

Trans Fats

0.1g

Polyunsaturated

1.9g

Monounsaturated

0.8g

Cholesterol

14mg

4.7%

Sodium, Na

42.2mg

1.8%

Potassium, K

18.6mg

0.4%

Total Carbohydrates

13g

4.7%

Fiber

0.3g

1.1%

Sugars

5g

10.1%

Protein

1.5g

3.1%

Water

4.1g

Ash

0.3g

Sucrose

5g

Energy

362kJ

Calcium, Ca

25mg

Iron, Fe

0.3mg

Magnesium, Mg

3.1mg

Phosphorus, P

26.7mg

Zinc, Zn

0.1mg

Manganese, Mn

0.1mg

Selenium, Se

4.6UG

Vitamin A, IU

20.8IU

Retinol

6UG

Vitamin A, RAE

6UG

Vitamin E (alpha-tocopherol)

0.3mg

Vitamin D (D2 + D3), International Units

3.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

20.7UG

Niacin

0.1mg

Pantothenic acid

0.1mg

Folate, total

4.4UG

Choline, total

12.1mg

Vitamin K (phylloquinone)

5.4UG

Folate, food

4.4UG

Folate, DFE

4.4UG

Isoleucine

0.1g

Leucine

0.1g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.1g

Alanine

0.1g

Aspartic acid

0.1g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 16:0

0.2g

SFA 18:0

0.1g

MUFA 18:1

0.8g

PUFA 18:2

1.7g

PUFA 18:3

0.2g

Phytosterols

6.8mg

MUFA 18:1 c

0.7g

PUFA 18:2 n-6 c,c

1.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.2g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

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Know more about Cantuccini

A typical serving 1 biscotti of Cantuccini (22.14 grams) contains approximately 86.5176 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cantuccini depends on the ingredients and preparation method. On average, one serving 1 biscotti (22.14 grams) of Cantuccini contains approximately 3.2078 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cantuccini depends on the ingredients exists in it. On average, 1 biscotti of Cantuccini (about 22.14 grams) contains approximately 1.5496 grams of protein.

On average, 1 biscotti (about 22.14 grams) contains about 5.0313 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscotti (about 22.14 grams) contains about 12.9556 grams of carbohydrates.

Cantuccini contains approximately 0.2994 grams of fiber in 1 biscotti (about 22.14 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 87 calories?

The amount of exercise required to burn off 1 biscotti Cantuccini

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.