Cantuccini de chocolate
Common Food
Total Energy
124.4
kcal
% from carbs
% from protein
% from fats
In 29.2 g
% daily value
Total Fat
5.3g
8.2%
Saturated
1.6g
8.2%
Trans Fats
0.1g
Polyunsaturated
2g
Monounsaturated
1.3g
Cholesterol
15.6mg
5.2%
Sodium, Na
47.8mg
2.1%
Potassium, K
45mg
1%
Total Carbohydrates
17.2g
6.2%
Fiber
0.5g
1.9%
Sugars
8.7g
17.4%
Protein
2.1g
4.2%
Water
4.2g
Caffeine
1.4mg
Ash
0.5g
Sucrose
5g
Theobromine
14.5mg
Energy
520.7kJ
Calcium, Ca
38.4mg
Iron, Fe
0.8mg
Magnesium, Mg
7.5mg
Phosphorus, P
41.4mg
Zinc, Zn
0.3mg
Copper, Cu
0.1mg
Fluoride, F
0.4UG
Manganese, Mn
0.1mg
Selenium, Se
5UG
Vitamin A, IU
34.6IU
Retinol
10.2UG
Vitamin A, RAE
10.2UG
Vitamin E (alpha-tocopherol)
0.3mg
Vitamin D (D2 + D3), International Units
3.1IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
21.1UG
Tocopherol, gamma
0.1mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
0.6mg
Pantothenic acid
0.1mg
Folate, total
21.2UG
Vitamin B-12
0.1UG
Choline, total
15.3mg
Vitamin K (phylloquinone)
5.8UG
Folic acid
15.6UG
Folate, food
5.5UG
Folate, DFE
32.1UG
Betaine
7.3mg
Isoleucine
0.1g
Leucine
0.1g
Lysine
0.1g
Phenylalanine
0.1g
Tyrosine
0.1g
Valine
0.1g
Arginine
0.1g
Alanine
0.1g
Aspartic acid
0.1g
Glutamic acid
0.4g
Glycine
0.1g
Proline
0.1g
Serine
0.1g
SFA 14:0
0.1g
SFA 16:0
0.8g
SFA 18:0
0.7g
MUFA 18:1
1.2g
PUFA 18:2
1.8g
PUFA 18:3
0.2g
Phytosterols
6.8mg
Stigmasterol
1.1mg
Campesterol
0.4mg
Beta-sitosterol
2.6mg
MUFA 18:1 c
1.2g
PUFA 18:2 n-6 c,c
1.6g
Fatty acids, total trans-polyenoic
0.1g
PUFA 18:3 n-3 c,c,c (ALA)
0.2g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Fiber is in Cantuccini de chocolate?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.