Cantuccini de chocolate

Common Food

Total Energy

124.4

kcal

55.08

% from carbs

6.73

% from protein

38.19

% from fats

In 29.2 g

% daily value


Total Fat

5.3g

8.2%


Saturated

1.6g

8.2%


Trans Fats

0.1g


Polyunsaturated

2g


Monounsaturated

1.3g


Cholesterol

15.6mg

5.2%


Sodium, Na

47.8mg

2.1%


Potassium, K

45mg

1%


Total Carbohydrates

17.2g

6.2%


Fiber

0.5g

1.9%


Sugars

8.7g

17.4%


Protein

2.1g

4.2%


Water

4.2g


Caffeine

1.4mg




Ash

0.5g


Sucrose

5g






Theobromine

14.5mg


Energy

520.7kJ



Calcium, Ca

38.4mg


Iron, Fe

0.8mg


Magnesium, Mg

7.5mg


Phosphorus, P

41.4mg


Zinc, Zn

0.3mg


Copper, Cu

0.1mg


Fluoride, F

0.4UG


Manganese, Mn

0.1mg


Selenium, Se

5UG


Vitamin A, IU

34.6IU


Retinol

10.2UG


Vitamin A, RAE

10.2UG




Vitamin E (alpha-tocopherol)

0.3mg


Vitamin D (D2 + D3), International Units

3.1IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

0.3UG



Lutein + zeaxanthin

21.1UG



Tocopherol, gamma

0.1mg








Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

0.6mg


Pantothenic acid

0.1mg



Folate, total

21.2UG


Vitamin B-12

0.1UG


Choline, total

15.3mg



Vitamin K (phylloquinone)

5.8UG


Folic acid

15.6UG


Folate, food

5.5UG


Folate, DFE

32.1UG


Betaine

7.3mg




Isoleucine

0.1g


Leucine

0.1g


Lysine

0.1g




Phenylalanine

0.1g


Tyrosine

0.1g


Valine

0.1g


Arginine

0.1g



Alanine

0.1g


Aspartic acid

0.1g


Glutamic acid

0.4g


Glycine

0.1g


Proline

0.1g


Serine

0.1g







SFA 14:0

0.1g


SFA 16:0

0.8g


SFA 18:0

0.7g



MUFA 18:1

1.2g


PUFA 18:2

1.8g


PUFA 18:3

0.2g












Phytosterols

6.8mg


Stigmasterol

1.1mg


Campesterol

0.4mg


Beta-sitosterol

2.6mg












MUFA 18:1 c

1.2g


PUFA 18:2 n-6 c,c

1.6g







Fatty acids, total trans-polyenoic

0.1g




PUFA 18:3 n-3 c,c,c (ALA)

0.2g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cantuccini de chocolate

A typical serving 1 biscotti of Cantuccini de chocolate (29.23 grams) contains approximately 124.4357 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cantuccini de chocolate depends on the ingredients and preparation method. On average, one serving 1 biscotti (29.23 grams) of Cantuccini de chocolate contains approximately 5.3099 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cantuccini de chocolate depends on the ingredients exists in it. On average, 1 biscotti of Cantuccini de chocolate (about 29.23 grams) contains approximately 2.0918 grams of protein.

On average, 1 biscotti (about 29.23 grams) contains about 8.6814 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 biscotti (about 29.23 grams) contains about 17.1656 grams of carbohydrates.

Cantuccini de chocolate contains approximately 0.5403 grams of fiber in 1 biscotti (about 29.23 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 124 calories?

The amount of exercise required to burn off 1 biscotti Cantuccini de chocolate

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.