Cenas
Common Food
33.34
% from protein41.17
% from carbs41.17
% from fatNutrition Facts
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Cenas Nutrients FAQs
Nutrients
- Vitamin A:Cenas has 1694.3821 IU of Vitamin A.
- Vitamin B-12:Cenas has 2.4764 UG of Vitamin B-12.
- Vitamin B-6:Cenas has 1.1948 mg of Vitamin B-6.
- Vitamin C:Cenas has 209.6549 mg of Vitamin C.
- Vitamin D:Cenas has 89.9495 IU of Vitamin D.
- Vitamin K:Cenas has 0.07 UG of Vitamin K.
- Cenas has 165.3415mg of Calcium.
- Cenas has 634.9169mg of Sodium, Na.
- Cenas has 1513.1082mg of Potassium, K.
- Cenas has 6.345mg of Iron.
What is the calorie content of Cenas?
A typical serving 1 meal (615.92 grams) of Cenas contains approximately 749 calories.
You can check the exact calorie content by logging Cenas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cenas have?
The amount of fat in Cenas depends on the ingredients and preparation method. On average, one serving 1 meal (615.92 grams) of Cenas contains approximately 21.29 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cenas have?
The protein content in Cenas depends on the ingredients exists in it. On average, 1 meal (615.92 grams) of Cenas contains approximately 62.68 grams of protein.
Know your exact protein requirement and how much protein you get from Cenas, Download Nutribit app for healthier you!
How much sugar does a Cenas have?
On average, 1 meal (615.92 grams) contains about 6.58 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cenas.
How Much carbohydrates (carbs) is in Cenas?
The amount of carbohydrates (carbs) in Cenas depends on its serving size and preparation. On average, 1 meal (615.92 grams) contains about 77.4 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cenas.
How Much Fiber is in Cenas?
Cenas contains approximately 8.98 grams of fiber in 1 meal (615.92 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cenas for healthier you!
What vitamins and minerals are in a Cenas?
Vitamins in Cenas:
Cenas contains following minerals:
General
Does Cenas contain caffeine?
Cenas does not contain any caffeine.
Does Cenas contain alcohol?
Cenas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cenas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cenas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cenas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cenas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cenas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cenas for free?
Yes! Since Cenas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cenas with water tracking feature?
Nutribit automatically calculates the water content of Cenas and adds it to your daily hydration log. Simply log Cenas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cenas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cenas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cenas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cenas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cenas
Protein, Vitamin A and Vitamin B-12 in Cenas supports bone health.
Protein in Cenas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cenas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cenas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Cenas supports heart health.
Soluble fiber in Cenas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cenas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Cenas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cenas regulates blood sugar.
Fiber in Cenas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cenas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Cenas improves skin health.
Fiber in Cenas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cenas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Cenas boosts immune function.
Fiber in Cenas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cenas supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Cenas boosts immune function.
Vitamin A in Cenas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Cenas enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Cenas promotes healthy skin.
Vitamin A in Cenas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Cenas contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Potassium, K in Cenas supports bone health.
Calcium in Cenas is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Potassium, K in Cenas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Calcium and Potassium, K in Cenas supports muscle function.
Calcium in Cenas plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Potassium, K in Cenas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Calcium and Selenium in Cenas supports heart health.
Calcium in Cenas helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Cenas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Cenas supports bone health.
Magnesium in Cenas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cenas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cenas aids muscle function.
Magnesium in Cenas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cenas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Cenas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cenas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cenas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cenas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cenas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cenas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cenas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cenas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cenas aids weight management by helping you feel full longer.
Fiber-rich carbs from Cenas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cenas enhances brain function and helps improve memory and focus.
Glucose from Cenas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cenas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cenas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cenas promotes gut health by feeding beneficial gut bacteria.
Fiber in Cenas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cenas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cenas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cenas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cenas, help regulate blood pressure and reduce hypertension risk.
Protein in Cenas supports building and repairing tissues.
Builds and repairs tissues in Cenas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cenas supports immune function.
Supports immune function in Cenas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cenas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cenas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cenas provides energy.
Provides energy in Cenas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cenas supports muscle growth and strength.
Supports muscle growth and strength in Cenas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cenas helps in weight management.
Helps in weight management in Cenas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cenas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cenas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cenas improves skin, hair, and nails.
Improves skin, hair, and nails in Cenas is essential for the health and growth of hair, skin, and nails.
Protein in Cenas regulates blood sugar levels.
Regulates blood sugar levels in Cenas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cenas supports digestion.
Fiber in Cenas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cenas aids in weight management.
Fiber-rich foods in Cenas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cenas promotes gut health.
Fiber in Cenas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cenas lowers the risk of colon cancer.
A high-fiber diet from Cenas is linked to a reduced risk of colon cancer.
Fiber in Cenas helps lower blood pressure.
Adequate fiber in Cenas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cenas reduces the risk of type 2 diabetes.
Fiber in Cenas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cenas supports eye health.
Vitamin A in Cenas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cenas enhances reproductive health.
Vitamin A in Cenas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cenas reduces the risk of certain cancers.
Vitamin A in Cenas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cenas promotes healthy development during pregnancy.
Vitamin A in Cenas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cenas maintains healthy mucous membranes.
Vitamin A in Cenas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cenas improves wound healing.
Vitamin A in Cenas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cenas may reduce the risk of macular degeneration.
Vitamin A in Cenas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cenas supports brain health
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Vitamin B-6 in Cenas boosts immune function
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Vitamin B-6 in Cenas promotes red blood cell production
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Vitamin B-6 in Cenas reduces symptoms of PMS
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Vitamin B-6 in Cenas supports heart health
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Vitamin B-6 in Cenas aids in protein metabolism
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Vitamin B-6 in Cenas improves mood and reduces depression
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Vitamin B-6 in Cenas supports healthy pregnancy
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Vitamin B-6 in Cenas helps prevent anemia
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Vitamin B-6 in Cenas reduces nausea during pregnancy
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Folate in Cenas supports DNA synthesis.
Vitamin B9 in Cenas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cenas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cenas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cenas helps prevent anemia.
Folate in Cenas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cenas improves brain function.
Folate in Cenas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cenas promotes healthy skin and hair.
Vitamin B9 in Cenas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cenas regulates mood and mental health.
Folate in Cenas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cenas supports digestive health.
Folate in Cenas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cenas supports red blood cell production
Vitamin B12 in Cenas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cenas boosts energy levels
Vitamin B12 in Cenas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cenas promotes brain health
Vitamin B12 in Cenas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cenas aids in DNA synthesis
Vitamin B12 in Cenas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cenas improves mood and mental health
Vitamin B12 in Cenas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cenas maintains healthy skin, hair, and nails
Vitamin B12 in Cenas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cenas prevents birth defects
Vitamin B12 in Cenas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cenas reduces risk of macular degeneration
Vitamin B12 in Cenas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cenas supports cardiovascular health
Vitamin B12 in Cenas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Cenas supports nerve transmission.
Calcium in Cenas is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Cenas supports blood clotting.
Calcium in Cenas is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Cenas supports hormonal secretion.
Calcium in Cenas regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Cenas supports weight management.
Calcium in Cenas may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Cenas supports dental health.
Calcium in Cenas strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Cenas supports blood pressure regulation.
Calcium in Cenas, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Cenas supports antioxidant protection.
Antioxidant Protection in Cenas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cenas supports thyroid function.
Thyroid Function in Cenas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cenas supports immune system health.
Immune System Support in Cenas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cenas supports cancer prevention.
Cancer Prevention in Cenas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cenas supports cognitive function.
Cognitive Function in Cenas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cenas supports skin health.
Skin Health in Cenas helps protect the skin from UV damage and supports wound healing.
Selenium in Cenas supports reproductive health.
Reproductive Health in Cenas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cenas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cenas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cenas promotes heart health.
Promotes Heart Health in Cenas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cenas enhances nerve function.
Enhances Nerve Function in Cenas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cenas improves sleep quality.
Improves Sleep Quality in Cenas regulates sleep patterns by supporting melatonin production.
Magnesium in Cenas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cenas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cenas reduces migraine frequency.
Reduces Migraine Frequency in Cenas may help reduce the frequency and severity of migraines.
Magnesium in Cenas promotes digestive health.
Promotes Digestive Health in Cenas supports bowel function and helps prevent constipation.
Magnesium in Cenas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cenas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cenas boosts protein synthesis.
Boosts Protein Synthesis in Cenas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cenas supports fluid balance.
Maintains Fluid Balance in Cenas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cenas supports nerve function.
Supports Nerve Function in Cenas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cenas helps regulate blood pressure.
Regulates Blood Pressure in Cenas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cenas aids nutrient absorption.
Improves Nutrient Absorption in Cenas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cenas helps balance pH levels.
Balances pH Levels in Cenas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Cenas supports fluid balance.
Fluid Balance in Cenas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cenas supports nerve function.
Nerve Function in Cenas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cenas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cenas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cenas reduces water retention.
Reduces Water Retention in Cenas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cenas helps reduce hypertension.
Adequate Reduces Hypertension in Cenas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Cenas supports red blood cell formation.
Copper in Cenas plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Cenas promotes healthy bones and connective tissues.
Copper in Cenas is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Cenas supports nervous system health.
Copper in Cenas is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Cenas acts as an antioxidant.
Copper in Cenas is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Cenas enhances iron absorption.
Copper in Cenas helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Cenas maintains cardiovascular health.
Copper in Cenas helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Cenas supports energy production.
Copper in Cenas plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Cenas regulates blood pressure.
Copper in Cenas has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Cenas boosts immune system
Boosts Immune System in Cenas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cenas promotes wound healing
Promotes Wound Healing in Cenas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cenas supports growth and development
Supports Growth and Development in Cenas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cenas enhances brain function
Enhances Brain Function in Cenas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cenas regulates hormonal balance
Regulates Hormonal Balance in Cenas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cenas supports healthy vision
Supports Healthy Vision in Cenas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cenas improves digestive health
Improves Digestive Health in Cenas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cenas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cenas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cenas reduces inflammation
Reduces Inflammation in Cenas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 749 calories?
The amount of exercise required to burn off 1 meal Cenas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.