Cenas congeladas
Common Food
21.75
% from protein50.93
% from carbs50.93
% from fatNutrition Facts
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Cenas congeladas Nutrients FAQs
Nutrients
- Vitamin A:Cenas congeladas has 1228.15 IU of Vitamin A.
- Vitamin B-12:Cenas congeladas has 1.2705 UG of Vitamin B-12.
- Vitamin B-6:Cenas congeladas has 0.6815 mg of Vitamin B-6.
- Vitamin C:Cenas congeladas has 3.08 mg of Vitamin C.
- Vitamin D:Cenas congeladas has 7.7 IU of Vitamin D.
- Cenas congeladas has 103.95mg of Calcium.
- Cenas congeladas has 1255.1mg of Sodium, Na.
- Cenas congeladas has 885.5mg of Potassium, K.
- Cenas congeladas has 3.0415mg of Iron.
What is the calorie content of Cenas congeladas?
A typical serving 1 ración (385 grams) of Cenas congeladas contains approximately 493 calories.
You can check the exact calorie content by logging Cenas congeladas in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Cenas congeladas have?
The amount of fat in Cenas congeladas depends on the ingredients and preparation method. On average, one serving 1 ración (385 grams) of Cenas congeladas contains approximately 14.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Cenas congeladas have?
The protein content in Cenas congeladas depends on the ingredients exists in it. On average, 1 ración (385 grams) of Cenas congeladas contains approximately 26.83 grams of protein.
Know your exact protein requirement and how much protein you get from Cenas congeladas, Download Nutribit app for healthier you!
How much sugar does a Cenas congeladas have?
On average, 1 ración (385 grams) contains about 18.56 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Cenas congeladas.
How Much carbohydrates (carbs) is in Cenas congeladas?
The amount of carbohydrates (carbs) in Cenas congeladas depends on its serving size and preparation. On average, 1 ración (385 grams) contains about 62.83 grams of carbohydrates.
Download Nutribit app to get exact carb content from Cenas congeladas.
How Much Fiber is in Cenas congeladas?
Cenas congeladas contains approximately 5.01 grams of fiber in 1 ración (385 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Cenas congeladas for healthier you!
What vitamins and minerals are in a Cenas congeladas?
Vitamins in Cenas congeladas:
Cenas congeladas contains following minerals:
General
Does Cenas congeladas contain caffeine?
Cenas congeladas does not contain any caffeine.
Does Cenas congeladas contain alcohol?
Cenas congeladas does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Cenas congeladas?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Cenas congeladas and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Cenas congeladas quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Cenas congeladas in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Cenas congeladas and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Cenas congeladas for free?
Yes! Since Cenas congeladas contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Cenas congeladas with water tracking feature?
Nutribit automatically calculates the water content of Cenas congeladas and adds it to your daily hydration log. Simply log Cenas congeladas in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Cenas congeladas as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Cenas congeladas and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Cenas congeladas nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Cenas congeladas data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Cenas congeladas
Protein, Vitamin A and Vitamin B-12 in Cenas congeladas supports bone health.
Protein in Cenas congeladas plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Cenas congeladas contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Cenas congeladas is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber, Folate and Potassium, K in Cenas congeladas supports heart health.
Soluble fiber in Cenas congeladas can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Cenas congeladas helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Cenas congeladas helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Cenas congeladas regulates blood sugar.
Fiber in Cenas congeladas helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Cenas congeladas helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Cenas congeladas improves skin health.
Fiber in Cenas congeladas helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Cenas congeladas helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Cenas congeladas boosts immune function.
Fiber in Cenas congeladas supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Cenas congeladas supports immune function by helping in the production of white blood cells.
Magnesium and Sodium, Na in Cenas congeladas supports bone health.
Magnesium in Cenas congeladas helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Cenas congeladas helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Cenas congeladas aids muscle function.
Magnesium in Cenas congeladas helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Cenas congeladas helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Cenas congeladas provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Cenas congeladas are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Cenas congeladas supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Cenas congeladas aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Cenas congeladas helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Cenas congeladas help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Cenas congeladas helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Cenas congeladas can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Cenas congeladas aids weight management by helping you feel full longer.
Fiber-rich carbs from Cenas congeladas help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Cenas congeladas enhances brain function and helps improve memory and focus.
Glucose from Cenas congeladas is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Cenas congeladas boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Cenas congeladas provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Cenas congeladas promotes gut health by feeding beneficial gut bacteria.
Fiber in Cenas congeladas serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Cenas congeladas improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Cenas congeladas support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Cenas congeladas helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Cenas congeladas, help regulate blood pressure and reduce hypertension risk.
Protein in Cenas congeladas supports building and repairing tissues.
Builds and repairs tissues in Cenas congeladas is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Cenas congeladas supports immune function.
Supports immune function in Cenas congeladas is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Cenas congeladas helps regulate enzymes and hormones.
Regulates enzymes and hormones in Cenas congeladas is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Cenas congeladas provides energy.
Provides energy in Cenas congeladas can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Cenas congeladas supports muscle growth and strength.
Supports muscle growth and strength in Cenas congeladas is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Cenas congeladas helps in weight management.
Helps in weight management in Cenas congeladas promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Cenas congeladas aids in the production of hemoglobin.
Aids in the production of hemoglobin in Cenas congeladas is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Cenas congeladas improves skin, hair, and nails.
Improves skin, hair, and nails in Cenas congeladas is essential for the health and growth of hair, skin, and nails.
Protein in Cenas congeladas regulates blood sugar levels.
Regulates blood sugar levels in Cenas congeladas helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Cenas congeladas supports digestion.
Fiber in Cenas congeladas aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Cenas congeladas aids in weight management.
Fiber-rich foods in Cenas congeladas increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Cenas congeladas promotes gut health.
Fiber in Cenas congeladas acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Cenas congeladas lowers the risk of colon cancer.
A high-fiber diet from Cenas congeladas is linked to a reduced risk of colon cancer.
Fiber in Cenas congeladas helps lower blood pressure.
Adequate fiber in Cenas congeladas may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Cenas congeladas reduces the risk of type 2 diabetes.
Fiber in Cenas congeladas can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Cenas congeladas supports eye health.
Vitamin A in Cenas congeladas is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Cenas congeladas boosts immune function.
Vitamin A in Cenas congeladas helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Cenas congeladas promotes healthy skin.
Vitamin A in Cenas congeladas supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Cenas congeladas enhances reproductive health.
Vitamin A in Cenas congeladas plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Cenas congeladas reduces the risk of certain cancers.
Vitamin A in Cenas congeladas helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Cenas congeladas promotes healthy development during pregnancy.
Vitamin A in Cenas congeladas is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Cenas congeladas maintains healthy mucous membranes.
Vitamin A in Cenas congeladas helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Cenas congeladas improves wound healing.
Vitamin A in Cenas congeladas promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Cenas congeladas may reduce the risk of macular degeneration.
Vitamin A in Cenas congeladas, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Cenas congeladas supports brain health
{{vitamin}} in Cenas congeladas supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Cenas congeladas boosts immune function
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Vitamin B-6 in Cenas congeladas promotes red blood cell production
{{vitamin}} in Cenas congeladas promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Cenas congeladas reduces symptoms of PMS
{{vitamin}} in Cenas congeladas reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Cenas congeladas supports heart health
{{vitamin}} in Cenas congeladas supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Cenas congeladas aids in protein metabolism
{{vitamin}} in Cenas congeladas aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Cenas congeladas improves mood and reduces depression
{{vitamin}} in Cenas congeladas improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Cenas congeladas supports healthy pregnancy
{{vitamin}} in Cenas congeladas supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Cenas congeladas helps prevent anemia
{{vitamin}} in Cenas congeladas helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Cenas congeladas reduces nausea during pregnancy
{{vitamin}} in Cenas congeladas reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Cenas congeladas supports DNA synthesis.
Vitamin B9 in Cenas congeladas is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Cenas congeladas promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Cenas congeladas intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Cenas congeladas helps prevent anemia.
Folate in Cenas congeladas helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Cenas congeladas improves brain function.
Folate in Cenas congeladas plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Cenas congeladas promotes healthy skin and hair.
Vitamin B9 in Cenas congeladas aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Cenas congeladas regulates mood and mental health.
Folate in Cenas congeladas helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Cenas congeladas supports digestive health.
Folate in Cenas congeladas promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Cenas congeladas supports red blood cell production
Vitamin B12 in Cenas congeladas plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Cenas congeladas boosts energy levels
Vitamin B12 in Cenas congeladas aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Cenas congeladas promotes brain health
Vitamin B12 in Cenas congeladas supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Cenas congeladas aids in DNA synthesis
Vitamin B12 in Cenas congeladas is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Cenas congeladas improves mood and mental health
Vitamin B12 in Cenas congeladas helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Cenas congeladas maintains healthy skin, hair, and nails
Vitamin B12 in Cenas congeladas contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Cenas congeladas prevents birth defects
Vitamin B12 in Cenas congeladas during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Cenas congeladas reduces risk of macular degeneration
Vitamin B12 in Cenas congeladas lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Cenas congeladas supports cardiovascular health
Vitamin B12 in Cenas congeladas helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Cenas congeladas supports antioxidant protection.
Antioxidant Protection in Cenas congeladas helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Cenas congeladas supports thyroid function.
Thyroid Function in Cenas congeladas helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Cenas congeladas supports immune system health.
Immune System Support in Cenas congeladas enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Cenas congeladas supports heart health.
Heart Health in Cenas congeladas helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Cenas congeladas supports cancer prevention.
Cancer Prevention in Cenas congeladas helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Cenas congeladas supports cognitive function.
Cognitive Function in Cenas congeladas may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Cenas congeladas supports skin health.
Skin Health in Cenas congeladas helps protect the skin from UV damage and supports wound healing.
Selenium in Cenas congeladas supports reproductive health.
Reproductive Health in Cenas congeladas regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Cenas congeladas provides anti-inflammatory effects.
Anti-Inflammatory Effects in Cenas congeladas helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Cenas congeladas promotes heart health.
Promotes Heart Health in Cenas congeladas helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Cenas congeladas enhances nerve function.
Enhances Nerve Function in Cenas congeladas supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Cenas congeladas improves sleep quality.
Improves Sleep Quality in Cenas congeladas regulates sleep patterns by supporting melatonin production.
Magnesium in Cenas congeladas supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Cenas congeladas helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Cenas congeladas reduces migraine frequency.
Reduces Migraine Frequency in Cenas congeladas may help reduce the frequency and severity of migraines.
Magnesium in Cenas congeladas promotes digestive health.
Promotes Digestive Health in Cenas congeladas supports bowel function and helps prevent constipation.
Magnesium in Cenas congeladas helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Cenas congeladas calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Cenas congeladas boosts protein synthesis.
Boosts Protein Synthesis in Cenas congeladas plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Cenas congeladas supports fluid balance.
Maintains Fluid Balance in Cenas congeladas helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Cenas congeladas supports nerve function.
Supports Nerve Function in Cenas congeladas helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Cenas congeladas helps regulate blood pressure.
Regulates Blood Pressure in Cenas congeladas helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Cenas congeladas aids nutrient absorption.
Improves Nutrient Absorption in Cenas congeladas assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Cenas congeladas helps balance pH levels.
Balances pH Levels in Cenas congeladas helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Potassium, K in Cenas congeladas supports muscle function.
Muscle Function in Cenas congeladas plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Cenas congeladas supports bone health.
Bone Health in Cenas congeladas helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Cenas congeladas supports fluid balance.
Fluid Balance in Cenas congeladas helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Cenas congeladas supports nerve function.
Nerve Function in Cenas congeladas is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Cenas congeladas reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Cenas congeladas may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Cenas congeladas reduces water retention.
Reduces Water Retention in Cenas congeladas helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Cenas congeladas helps reduce hypertension.
Adequate Reduces Hypertension in Cenas congeladas intake can help lower blood pressure, especially when combined with reduced sodium intake.
Zinc in Cenas congeladas boosts immune system
Boosts Immune System in Cenas congeladas is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Cenas congeladas promotes wound healing
Promotes Wound Healing in Cenas congeladas plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Cenas congeladas supports growth and development
Supports Growth and Development in Cenas congeladas is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Cenas congeladas enhances brain function
Enhances Brain Function in Cenas congeladas is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Cenas congeladas regulates hormonal balance
Regulates Hormonal Balance in Cenas congeladas helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Cenas congeladas supports healthy vision
Supports Healthy Vision in Cenas congeladas is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Cenas congeladas improves digestive health
Improves Digestive Health in Cenas congeladas supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Cenas congeladas maintains healthy reproductive function
Maintains Healthy Reproductive Function in Cenas congeladas plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Cenas congeladas reduces inflammation
Reduces Inflammation in Cenas congeladas has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 493 calories?
The amount of exercise required to burn off 1 ración Cenas congeladas
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.