Centolla
Common Food
84.84
% from protein0
% from carbs0
% from fatNutrition Facts
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Centolla Nutrients FAQs
Nutrients
- Vitamin A:Centolla has 38.86 IU of Vitamin A.
- Vitamin B-12:Centolla has 15.41 UG of Vitamin B-12.
- Vitamin B-6:Centolla has 0.2412 mg of Vitamin B-6.
- Vitamin C:Centolla has 10.184 mg of Vitamin C.
- Centolla has 79.06mg of Calcium.
- Centolla has 1436.48mg of Sodium, Na.
- Centolla has 351.08mg of Potassium, K.
- Centolla has 1.0184mg of Iron.
What is the calorie content of Centolla?
A typical serving 1 leg (134 grams) of Centolla contains approximately 130 calories.
You can check the exact calorie content by logging Centolla in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Centolla have?
The amount of fat in Centolla depends on the ingredients and preparation method. On average, one serving 1 leg (134 grams) of Centolla contains approximately 2.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Centolla have?
The protein content in Centolla depends on the ingredients exists in it. On average, 1 leg (134 grams) of Centolla contains approximately 25.93 grams of protein.
Know your exact protein requirement and how much protein you get from Centolla, Download Nutribit app for healthier you!
How much sugar does a Centolla have?
On average, 1 leg (134 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Centolla.
How Much carbohydrates (carbs) is in Centolla?
The amount of carbohydrates (carbs) in Centolla depends on its serving size and preparation. On average, 1 leg (134 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Centolla.
How Much Fiber is in Centolla?
Centolla contains approximately 0 grams of fiber in 1 leg (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Centolla for healthier you!
What vitamins and minerals are in a Centolla?
Vitamins in Centolla:
Centolla contains following minerals:
General
Does Centolla contain caffeine?
Centolla does not contain any caffeine.
Does Centolla contain alcohol?
Centolla does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Centolla?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Centolla and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Centolla quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Centolla in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Centolla and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Centolla for free?
Yes absolutely, Since Centolla does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Centolla with water tracking feature?
Centolla does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Centolla as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Centolla and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Centolla nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Centolla data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Centolla
Protein and Vitamin B-12 in Centolla supports bone health.
Protein in Centolla plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Centolla is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Centolla supports bone health.
Magnesium in Centolla helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Centolla helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Centolla aids muscle function.
Magnesium in Centolla helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Centolla helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Centolla supports building and repairing tissues.
Builds and repairs tissues in Centolla is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Centolla supports immune function.
Supports immune function in Centolla is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Centolla helps regulate enzymes and hormones.
Regulates enzymes and hormones in Centolla is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Centolla provides energy.
Provides energy in Centolla can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Centolla supports muscle growth and strength.
Supports muscle growth and strength in Centolla is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Centolla helps in weight management.
Helps in weight management in Centolla promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Centolla aids in the production of hemoglobin.
Aids in the production of hemoglobin in Centolla is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Centolla improves skin, hair, and nails.
Improves skin, hair, and nails in Centolla is essential for the health and growth of hair, skin, and nails.
Protein in Centolla regulates blood sugar levels.
Regulates blood sugar levels in Centolla helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Centolla supports DNA synthesis.
Vitamin B9 in Centolla is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Centolla promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Centolla intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Centolla helps prevent anemia.
Folate in Centolla helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Centolla supports heart health.
Vitamin B9 in Centolla helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Centolla improves brain function.
Folate in Centolla plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Centolla boosts immune function.
Adequate Boosts Immune Function in Centolla supports immune function by helping in the production of white blood cells.
Folate in Centolla promotes healthy skin and hair.
Vitamin B9 in Centolla aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Centolla regulates mood and mental health.
Folate in Centolla helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Centolla supports digestive health.
Folate in Centolla promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Centolla supports red blood cell production
Vitamin B12 in Centolla plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Centolla boosts energy levels
Vitamin B12 in Centolla aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Centolla promotes brain health
Vitamin B12 in Centolla supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Centolla aids in DNA synthesis
Vitamin B12 in Centolla is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Centolla improves mood and mental health
Vitamin B12 in Centolla helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Centolla maintains healthy skin, hair, and nails
Vitamin B12 in Centolla contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Centolla prevents birth defects
Vitamin B12 in Centolla during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Centolla reduces risk of macular degeneration
Vitamin B12 in Centolla lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Centolla supports cardiovascular health
Vitamin B12 in Centolla helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Centolla supports antioxidant protection.
Antioxidant Protection in Centolla helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Centolla supports thyroid function.
Thyroid Function in Centolla helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Centolla supports immune system health.
Immune System Support in Centolla enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Centolla supports heart health.
Heart Health in Centolla helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Centolla supports cancer prevention.
Cancer Prevention in Centolla helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Centolla supports cognitive function.
Cognitive Function in Centolla may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Centolla supports skin health.
Skin Health in Centolla helps protect the skin from UV damage and supports wound healing.
Selenium in Centolla supports reproductive health.
Reproductive Health in Centolla regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Centolla provides anti-inflammatory effects.
Anti-Inflammatory Effects in Centolla helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Centolla promotes heart health.
Promotes Heart Health in Centolla helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Centolla enhances nerve function.
Enhances Nerve Function in Centolla supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Centolla improves sleep quality.
Improves Sleep Quality in Centolla regulates sleep patterns by supporting melatonin production.
Magnesium in Centolla supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Centolla helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Centolla reduces migraine frequency.
Reduces Migraine Frequency in Centolla may help reduce the frequency and severity of migraines.
Magnesium in Centolla promotes digestive health.
Promotes Digestive Health in Centolla supports bowel function and helps prevent constipation.
Magnesium in Centolla helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Centolla calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Centolla boosts protein synthesis.
Boosts Protein Synthesis in Centolla plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Centolla supports fluid balance.
Maintains Fluid Balance in Centolla helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Centolla supports nerve function.
Supports Nerve Function in Centolla helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Centolla helps regulate blood pressure.
Regulates Blood Pressure in Centolla helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Centolla aids nutrient absorption.
Improves Nutrient Absorption in Centolla assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Centolla helps balance pH levels.
Balances pH Levels in Centolla helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Centolla supports red blood cell formation.
Copper in Centolla plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Centolla boosts immune function.
Copper in Centolla enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Centolla promotes healthy bones and connective tissues.
Copper in Centolla is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Centolla supports nervous system health.
Copper in Centolla is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Centolla acts as an antioxidant.
Copper in Centolla is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Centolla enhances iron absorption.
Copper in Centolla helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Centolla maintains cardiovascular health.
Copper in Centolla helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Centolla promotes healthy skin.
Copper in Centolla contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Centolla supports energy production.
Copper in Centolla plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Centolla regulates blood pressure.
Copper in Centolla has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Centolla boosts immune system
Boosts Immune System in Centolla is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Centolla promotes wound healing
Promotes Wound Healing in Centolla plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Centolla supports growth and development
Supports Growth and Development in Centolla is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Centolla improves skin health
Improves Skin Health in Centolla helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Centolla enhances brain function
Enhances Brain Function in Centolla is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Centolla regulates hormonal balance
Regulates Hormonal Balance in Centolla helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Centolla supports healthy vision
Supports Healthy Vision in Centolla is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Centolla improves digestive health
Improves Digestive Health in Centolla supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Centolla maintains healthy reproductive function
Maintains Healthy Reproductive Function in Centolla plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Centolla reduces inflammation
Reduces Inflammation in Centolla has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 130 calories?
The amount of exercise required to burn off 1 leg Centolla
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.