Centolla

Common Food

Total Energy

130 kcal

% from carbs

84.57

% from protein

15.43

% from fats

Quantity

Unit

In 134 g

% daily value

Total Fat

2.1g

3.2%

Saturated

0.2g

0.9%

Polyunsaturated

0.7g

Monounsaturated

0.2g

Cholesterol

71mg

23.7%

Sodium, Na

1436.5mg

62.5%

Potassium, K

351.1mg

7.5%

Protein

25.9g

51.9%

Water

103.9g

Ash

2.5g

Energy

544kJ

Calcium, Ca

79.1mg

Iron, Fe

1mg

Magnesium, Mg

84.4mg

Phosphorus, P

375.2mg

Zinc, Zn

10.2mg

Copper, Cu

1.6mg

Manganese, Mn

0.1mg

Selenium, Se

53.6UG

Vitamin A, IU

38.9IU

Retinol

12.1UG

Vitamin A, RAE

12.1UG

Vitamin C, total ascorbic acid

10.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

1.8mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

68.3UG

Vitamin B-12

15.4UG

Folate, food

68.3UG

Folate, DFE

68.3UG

Tryptophan

0.4g

Threonine

1g

Isoleucine

1.3g

Leucine

2.1g

Lysine

2.3g

Methionine

0.7g

Cystine

0.3g

Phenylalanine

1.1g

Tyrosine

0.9g

Valine

1.2g

Arginine

2.3g

Histidine

0.5g

Alanine

1.5g

Aspartic acid

2.7g

Glutamic acid

4.4g

Glycine

1.6g

Proline

0.9g

Serine

1g

SFA 16:0

0.1g

MUFA 18:1

0.1g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.1g

PUFA 20:5 n-3 (EPA)

0.4g

MUFA 22:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Centolla

How Many Calories Are in Centolla?

A typical serving 1 leg of Centolla (134 grams) contains approximately 129.98 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Centolla?

The amount of fat in Centolla depends on the ingredients and preparation method. On average, one serving 1 leg (134 grams) of Centolla contains approximately 2.0636 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Centolla?

The protein content in Centolla depends on the ingredients exists in it. On average, 1 leg of Centolla (about 134 grams) contains approximately 25.929 grams of protein.

How Much Sugar is in Centolla?

On average, 1 leg (about 134 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Centolla?

1080 kcal

Honey BBQ Sauce,NULL, 1.5 fl oz

Slim Chickens

90 kcal

Sweet Red Chili Sauce,NULL, 1.5 fl oz

Slim Chickens

120 kcal

Sweet Red Chili Sauce,NULL, 6 fl oz

Slim Chickens

1080 kcal

How to burn 130 calories?

The amount of exercise required to burn off 1 leg Centolla

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.