Centolla de alaska
Common Food
84.84
% from protein0
% from carbs0
% from fatNutrition Facts
More items Like Centolla de alaska
Pata de centolla de alaska
Common Food
Patas de centolla de alaska
Common Food
Centolla
Common Food
Pata de centolla
Common Food
Patas de centolla
Common Food
Bacalao de alaska
Common Food
Salmón chum de alaska
Common Food
Sushi roll de alaska
Common Food
Alaska Roll
Edo Japan
Alaska Wings
High Liner
Alaska Pollock
Aqua Star
Alaska Salmon
Simply Seafood
Alaska Cod
Giant Nature's Promise
Roll alaska
Common Food
Baked Alaska
Sweet, High Sugar
Nine Grain Toast,NULL, Side
Another Broken Egg Cafe
Null Hull Popcorn, Sea Salt
Black Jewell
Null Hull Popcorn, White Cheddar
Black Jewell
Wild Alaska Salmon
Denny's
Alaska Roll, Stongs
Bento Sushi
Alaska Roll, University
Bento Sushi
Alaska Pollock Fillet
Hy-Vee
Alaska Sockeye Salmon
Hy-Vee
Centolla de alaska Nutrients FAQs
Nutrients
- Vitamin A:Centolla de alaska has 38.86 IU of Vitamin A.
- Vitamin B-12:Centolla de alaska has 15.41 UG of Vitamin B-12.
- Vitamin B-6:Centolla de alaska has 0.2412 mg of Vitamin B-6.
- Vitamin C:Centolla de alaska has 10.184 mg of Vitamin C.
- Centolla de alaska has 79.06mg of Calcium.
- Centolla de alaska has 1436.48mg of Sodium, Na.
- Centolla de alaska has 351.08mg of Potassium, K.
- Centolla de alaska has 1.0184mg of Iron.
What is the calorie content of Centolla de alaska?
A typical serving 1 leg (134 grams) of Centolla de alaska contains approximately 130 calories.
You can check the exact calorie content by logging Centolla de alaska in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Centolla de alaska have?
The amount of fat in Centolla de alaska depends on the ingredients and preparation method. On average, one serving 1 leg (134 grams) of Centolla de alaska contains approximately 2.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Centolla de alaska have?
The protein content in Centolla de alaska depends on the ingredients exists in it. On average, 1 leg (134 grams) of Centolla de alaska contains approximately 25.93 grams of protein.
Know your exact protein requirement and how much protein you get from Centolla de alaska, Download Nutribit app for healthier you!
How much sugar does a Centolla de alaska have?
On average, 1 leg (134 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Centolla de alaska.
How Much carbohydrates (carbs) is in Centolla de alaska?
The amount of carbohydrates (carbs) in Centolla de alaska depends on its serving size and preparation. On average, 1 leg (134 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Centolla de alaska.
How Much Fiber is in Centolla de alaska?
Centolla de alaska contains approximately 0 grams of fiber in 1 leg (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Centolla de alaska for healthier you!
What vitamins and minerals are in a Centolla de alaska?
Vitamins in Centolla de alaska:
Centolla de alaska contains following minerals:
General
Does Centolla de alaska contain caffeine?
Centolla de alaska does not contain any caffeine.
Does Centolla de alaska contain alcohol?
Centolla de alaska does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Centolla de alaska?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Centolla de alaska and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Centolla de alaska quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Centolla de alaska in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Centolla de alaska and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Centolla de alaska for free?
Yes absolutely, Since Centolla de alaska does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Centolla de alaska with water tracking feature?
Centolla de alaska does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Centolla de alaska as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Centolla de alaska and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Centolla de alaska nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Centolla de alaska data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Centolla de alaska
Protein and Vitamin B-12 in Centolla de alaska supports bone health.
Protein in Centolla de alaska plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Centolla de alaska is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Centolla de alaska supports bone health.
Magnesium in Centolla de alaska helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Centolla de alaska helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Centolla de alaska aids muscle function.
Magnesium in Centolla de alaska helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Centolla de alaska helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Centolla de alaska supports building and repairing tissues.
Builds and repairs tissues in Centolla de alaska is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Centolla de alaska supports immune function.
Supports immune function in Centolla de alaska is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Centolla de alaska helps regulate enzymes and hormones.
Regulates enzymes and hormones in Centolla de alaska is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Centolla de alaska provides energy.
Provides energy in Centolla de alaska can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Centolla de alaska supports muscle growth and strength.
Supports muscle growth and strength in Centolla de alaska is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Centolla de alaska helps in weight management.
Helps in weight management in Centolla de alaska promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Centolla de alaska aids in the production of hemoglobin.
Aids in the production of hemoglobin in Centolla de alaska is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Centolla de alaska improves skin, hair, and nails.
Improves skin, hair, and nails in Centolla de alaska is essential for the health and growth of hair, skin, and nails.
Protein in Centolla de alaska regulates blood sugar levels.
Regulates blood sugar levels in Centolla de alaska helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Centolla de alaska supports DNA synthesis.
Vitamin B9 in Centolla de alaska is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Centolla de alaska promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Centolla de alaska intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Centolla de alaska helps prevent anemia.
Folate in Centolla de alaska helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Centolla de alaska supports heart health.
Vitamin B9 in Centolla de alaska helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Centolla de alaska improves brain function.
Folate in Centolla de alaska plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Centolla de alaska boosts immune function.
Adequate Boosts Immune Function in Centolla de alaska supports immune function by helping in the production of white blood cells.
Folate in Centolla de alaska promotes healthy skin and hair.
Vitamin B9 in Centolla de alaska aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Centolla de alaska regulates mood and mental health.
Folate in Centolla de alaska helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Centolla de alaska supports digestive health.
Folate in Centolla de alaska promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Centolla de alaska supports red blood cell production
Vitamin B12 in Centolla de alaska plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Centolla de alaska boosts energy levels
Vitamin B12 in Centolla de alaska aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Centolla de alaska promotes brain health
Vitamin B12 in Centolla de alaska supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Centolla de alaska aids in DNA synthesis
Vitamin B12 in Centolla de alaska is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Centolla de alaska improves mood and mental health
Vitamin B12 in Centolla de alaska helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Centolla de alaska maintains healthy skin, hair, and nails
Vitamin B12 in Centolla de alaska contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Centolla de alaska prevents birth defects
Vitamin B12 in Centolla de alaska during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Centolla de alaska reduces risk of macular degeneration
Vitamin B12 in Centolla de alaska lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Centolla de alaska supports cardiovascular health
Vitamin B12 in Centolla de alaska helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Centolla de alaska supports antioxidant protection.
Antioxidant Protection in Centolla de alaska helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Centolla de alaska supports thyroid function.
Thyroid Function in Centolla de alaska helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Centolla de alaska supports immune system health.
Immune System Support in Centolla de alaska enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Centolla de alaska supports heart health.
Heart Health in Centolla de alaska helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Centolla de alaska supports cancer prevention.
Cancer Prevention in Centolla de alaska helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Centolla de alaska supports cognitive function.
Cognitive Function in Centolla de alaska may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Centolla de alaska supports skin health.
Skin Health in Centolla de alaska helps protect the skin from UV damage and supports wound healing.
Selenium in Centolla de alaska supports reproductive health.
Reproductive Health in Centolla de alaska regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Centolla de alaska provides anti-inflammatory effects.
Anti-Inflammatory Effects in Centolla de alaska helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Centolla de alaska promotes heart health.
Promotes Heart Health in Centolla de alaska helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Centolla de alaska enhances nerve function.
Enhances Nerve Function in Centolla de alaska supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Centolla de alaska improves sleep quality.
Improves Sleep Quality in Centolla de alaska regulates sleep patterns by supporting melatonin production.
Magnesium in Centolla de alaska supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Centolla de alaska helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Centolla de alaska reduces migraine frequency.
Reduces Migraine Frequency in Centolla de alaska may help reduce the frequency and severity of migraines.
Magnesium in Centolla de alaska promotes digestive health.
Promotes Digestive Health in Centolla de alaska supports bowel function and helps prevent constipation.
Magnesium in Centolla de alaska helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Centolla de alaska calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Centolla de alaska boosts protein synthesis.
Boosts Protein Synthesis in Centolla de alaska plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Centolla de alaska supports fluid balance.
Maintains Fluid Balance in Centolla de alaska helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Centolla de alaska supports nerve function.
Supports Nerve Function in Centolla de alaska helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Centolla de alaska helps regulate blood pressure.
Regulates Blood Pressure in Centolla de alaska helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Centolla de alaska aids nutrient absorption.
Improves Nutrient Absorption in Centolla de alaska assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Centolla de alaska helps balance pH levels.
Balances pH Levels in Centolla de alaska helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Centolla de alaska supports red blood cell formation.
Copper in Centolla de alaska plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Centolla de alaska boosts immune function.
Copper in Centolla de alaska enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Centolla de alaska promotes healthy bones and connective tissues.
Copper in Centolla de alaska is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Centolla de alaska supports nervous system health.
Copper in Centolla de alaska is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Centolla de alaska acts as an antioxidant.
Copper in Centolla de alaska is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Centolla de alaska enhances iron absorption.
Copper in Centolla de alaska helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Centolla de alaska maintains cardiovascular health.
Copper in Centolla de alaska helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Centolla de alaska promotes healthy skin.
Copper in Centolla de alaska contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Centolla de alaska supports energy production.
Copper in Centolla de alaska plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Centolla de alaska regulates blood pressure.
Copper in Centolla de alaska has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Centolla de alaska boosts immune system
Boosts Immune System in Centolla de alaska is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Centolla de alaska promotes wound healing
Promotes Wound Healing in Centolla de alaska plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Centolla de alaska supports growth and development
Supports Growth and Development in Centolla de alaska is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Centolla de alaska improves skin health
Improves Skin Health in Centolla de alaska helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Centolla de alaska enhances brain function
Enhances Brain Function in Centolla de alaska is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Centolla de alaska regulates hormonal balance
Regulates Hormonal Balance in Centolla de alaska helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Centolla de alaska supports healthy vision
Supports Healthy Vision in Centolla de alaska is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Centolla de alaska improves digestive health
Improves Digestive Health in Centolla de alaska supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Centolla de alaska maintains healthy reproductive function
Maintains Healthy Reproductive Function in Centolla de alaska plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Centolla de alaska reduces inflammation
Reduces Inflammation in Centolla de alaska has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 130 calories?
The amount of exercise required to burn off 1 leg Centolla de alaska
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.